Can Treadmill Running Really Mimic Outside
03/30/21 • 7 min
In today's podcast, Coach Claire talks about running on the treadmill. How can you be sure that you're getting the same workout as you would outside? Why running outside feels easier? How to make indoor runs equivalent to road running?
In today's podcast, Coach Claire talks about running on the treadmill. How can you be sure that you're getting the same workout as you would outside? Why running outside feels easier? How to make indoor runs equivalent to road running?
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