How Habits of Minimalism Benefit Your Mental Health || with Stephanie Seferian
01/20/22 • 34 min
Stephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help others create intentional lives centered around both simplicity and sustainability.
She uses her platform to demystify the tenets of eco-minimalism with kids including eco-friendly decluttering practices, conscious consumerism, and low-waste living.
Stephanie is an avid runner, an aspiring plant-based chef, and a lover of historical fiction. She lives outside of Boston with her two daughters, yellow Labrador Retriever, 10,000-ish bees, and husband who loves to compost almost as much as she does.
So how does Minimalism help your mental health? We discuss that and many other benefits of minimalism, including how to figure out if you need minimalism in your life!
➡️Sustainable Minimalism: https://amzn.to/3KjCdXm
➡️Sustainable Minimalism Podcast: https://podcasts.apple.com/us/podcast/sustainable-minimalists/id1329830361
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https://www.patreon.com/creator-home
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com
Stephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help others create intentional lives centered around both simplicity and sustainability.
She uses her platform to demystify the tenets of eco-minimalism with kids including eco-friendly decluttering practices, conscious consumerism, and low-waste living.
Stephanie is an avid runner, an aspiring plant-based chef, and a lover of historical fiction. She lives outside of Boston with her two daughters, yellow Labrador Retriever, 10,000-ish bees, and husband who loves to compost almost as much as she does.
So how does Minimalism help your mental health? We discuss that and many other benefits of minimalism, including how to figure out if you need minimalism in your life!
➡️Sustainable Minimalism: https://amzn.to/3KjCdXm
➡️Sustainable Minimalism Podcast: https://podcasts.apple.com/us/podcast/sustainable-minimalists/id1329830361
🌿Run Your Life With Me:
Instagram and All Socials: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com
Previous Episode
Collagen 101: Why You Should Take Bubs Naturals Collagen || with Sean Lake
Want longer hair? Collagen! Stronger nails, collagen! Better looking skin? Collagen! But out of all the companies, which collagen brands are good for you? Heart the full story of Bubz Naturals Collagen. Not only does it promote better health, but the mission behind the brand is powerful.
Bubs (Glen Doherty), one of the 4 Americans the died in Benghazi on 9/11/2012, was Sean's best friend. With Bubs larger than life personality, Sean knew he had to create something in his memory that would promote self-growth & self-improvement.
When you buy from Bubs, a percentage of every order is donated to a charity to help Veterans!
Bubs Naturals is
LINK TO WEBSITE: https://www.bubsnaturals.com/brand
Collagen:
Find More on Sean Lake: @slakeo
Amazon: https://amzn.to/3GnKAOX
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Next Episode
What Does Traveling do for Your Mental Health || with Sonia Cruz
Sonia Cruz Oro is a certified travel coach and an organisational psychologist, founder of Travel Awakens. Having experienced her own transformation through travel, Sonia helps people to travel as a means to self-growth and self-discovery. Travel Awakens provide a comprehensive travel and personal development service by combining the best of travel planning and life coaching. With her background in psychology and executive leadership, Sonia is also the author of How to Create the Life You Desire as well as host of “The Travel Coach” podcast series. She is originally from Spain but she lives in Ireland with her husband.
In the Podcast we Discuss:
-Travel as a means to self-discovery
-Why travel is a powerful catalyst for change and transformation
-How to use travel to reconnect with your authentic self
-How to use travel to help you close a chapter and open a new chapter in your life
Fine more About Sonia and Travel Awakens
➡️ https://www.instagram.com/soniacruzoro/
➡️ https://www.facebook.com/soniacruzorotravel/
➡️ https://www.linkedin.com/in/soniacruzoro/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: [email protected]
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com
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