6. The Truth about Triggers
Explicit content warning
03/03/21 • 19 min
2 Listeners
Today we're diving into an area I don't hear a whole lot of talk about, emotional triggers. This topic is too important to not talk about and it almost seems taboo. Well, we're going there. They hold a lot of power, especially when they're attached to trauma.
In today's episode, I'll be outlining few ways that I've learned to recognize my various triggers, talk about how I manage them once I am, and give a few tips that might help you come up with a plan to work through yours.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Today we're diving into an area I don't hear a whole lot of talk about, emotional triggers. This topic is too important to not talk about and it almost seems taboo. Well, we're going there. They hold a lot of power, especially when they're attached to trauma.
In today's episode, I'll be outlining few ways that I've learned to recognize my various triggers, talk about how I manage them once I am, and give a few tips that might help you come up with a plan to work through yours.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
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Roots Change - 6. The Truth about Triggers
Transcript
0:00 Amy Linsmeyer
Are you ever having a really good day, and then something happens or somebody says something, and everything changes, suddenly you find yourself completely falling apart?
Just me. I doubt it.
I'm Amy, and this is Roots Change a grow WITH me podcast, Episode Six.
This one, truth About triggers.
I'll start by telling you, I'm not an expert on emotional triggers. I'm not a doctor, a psychiatrist, a therapist, any anything like that. I'm just a gir
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