Roots Change Podcast

Between being a child with a wild imagination and becoming a full-grown adult, something in us often shifts. Our willingness to dream or the courage to mold them into our now experience. So if you have a dream that is beginning to feel less and less realistic, today's episode is for you.
For today's show notes and mentions click below
https://amylinsmeyer.com/episode-67

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Whether you have a household full of littles, care for one, or have the slightest interest in learning how yoga and mindfulness can create positive change in your life, this episode is for you! Kate Curzon with Kate Curzon Wellbeing saw a need in her classroom, got super crafty, and then took it one step further.
As a highly trained yoga and mindfulness teacher, Kate's style of teaching is based around fun and she tries to take some of the seriousness out of these practices. She focuses on holistic wellbeing rather than just the physical practice (asana) of yoga and is passionate about making the magic of yoga and the practice of mindfulness accessible to all regardless of age, size, shape, gender, ability, or ethnicity.
I mean... I personally took notes as I edited this episode and walked away with a better understanding of yoga, a new way of looking at my own practice, a mudra I absolutely LOVE and most of all - INSPIRATION to create change in my own home. Go give this a listen and be sure to follow Kate on social!
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Click the link below for the complete show notes and mentions!
https://amylinsmeyer.com/episode-38

• Visit the Kate Curzon Wellbeing Website by clicking here. http://www.katecurzonwellbeing.co.uk
• Follow Kate on Instagram at https://www.instagram.com/katecurzonwellbeing
• Or be friends on Facebook! https://www.facebook.com/katecurzonwellbeing

Did you enjoy this episode?
If you did, stop what you're doing and let me know what you think by leaving a review and sharing it with a friend.
Want to learn more about coaching or are interested in some free personal growth goodies? Wellhead on over to the website and soak it up! Click the link below and find out what next step is the best next step for you.
https://amylinsmeyer.com

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Have you ever walked away from a moment, a conversation, or a seemingly unimportant event and just felt like...wow, I did not expect that? I have, and so has our guest. Today Shadman Rahman joins the Roots Change podcast to share one of those moments with us and how he used it in the most wonderful way.

For complete Resource and Mentions head to this episode's show notes.
https://amylinsmeyer.com/episode-30

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Roots Change community brings together women to develop the habits, practices, and relationships we struggle to navigate on our own. Through thought-provoking conversations, group coaching,  & putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we love.

 Join here ➡ https://www.rootschange.com

We will be challenged when going after a goal, breaking a habit, building a habit, chasing a dream, or creating ANY change for ourselves. Here's the math: Desire to change + Action = Challenge. Unfortunately for a lot of us, our default is to do one of two things when we are stucketh or are struggling to see progress. We give up or Push through.
Today I"m inviting you to explore the third option. So, unclench those fists and get let's into it.
Click below for today's show notes and mentions.
https://amylinsmeyer.com/episode-61

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Did you realize there are a million different ways you can use Astrology for your own good? Okay, maybe I just made that number up but I've already learned there are a lot of gifts Astrology has to offer and I'm literally at the beginning stages of my own journey with it.
In today's episode we get to learn from Emily Ridout, an AstroYoga specialist committed to sharing astrology-yoga-mind-body connection with the world. She is a professional astrologer and yoga teacher that loves making the esoteric accessible and applicable to everyday life. I gotta say, she did an incredible job explaining a few basics of Astrology that I can use right now and I cannot wait for you to listen and discover the gifts for yourself.
Click the link below for the complete show notes and mentions!
https://amylinsmeyer.com/episode-42

• Sign up to receive your free Weekly AstroYoga Forecast and receive a free copy of the ebook: AstroYoga for your Sun Sign: http://eepurl.com/cEN9Lb
• Visit Emily Ridout's website: https://www.emilyridout.com/
• Check out Astrology Academy: https://www.emilyridout.com/astrologyacademy
• Join the Luminary Membership: https://www.emilyridout.com/membership
• Follow on Instagram: https://www.instagram.com/emily_ridout_astroyoga
• Be Facebook Buds: https://www.facebook.com/EmilyRidoutYoga

Did you enjoy this episode?
Let me know what you think by leaving a review and sharing this episode with a friend.
Want to learn more about coaching or interested in some personal growth freebies? Head on over to the website and soak up the goodness. Click the link below and find out what next step is the best step for you. https://amylinsmeyer.com/

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]