Roots Change
Amy Cloonan
1 Creator
5.0
(2)
1 Creator
Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.
Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.
3 Listeners
5.0
(2)
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Top 10 Roots Change Episodes
Goodpods has curated a list of the 10 best Roots Change episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Roots Change for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Roots Change episode by adding your comments to the episode page.
6. The Truth about Triggers
Roots Change
03/03/21 • 19 min
Today we're diving into an area I don't hear a whole lot of talk about, emotional triggers. This topic is too important to not talk about and it almost seems taboo. Well, we're going there. They hold a lot of power, especially when they're attached to trauma.
In today's episode, I'll be outlining few ways that I've learned to recognize my various triggers, talk about how I manage them once I am, and give a few tips that might help you come up with a plan to work through yours.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
2 Listeners
1 Comment
1
4. Why Build Personal Community?
Roots Change
02/17/21 • 12 min
Do you ever wonder if you're people are out there? If you'll ever find those friends that just get you and vibe in all the right ways?
Well, I don't think you're alone. As a matter of fact, I know you're not. Personal experience talking per my use. Often I hear people, even my own friends -mentioning a wish list that sounds an awful lot like dream friendship and community.
In this episode, we talk about what personal community means to me, why it's important to us all, and some things to consider when you design yours if you haven't already. Yes, I said design. Just give it a listen... you'll see what I mean.
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If we happen to have that same "must" when it comes to people we surround ourselves with - you might want to continue this conversation and I really hope you do.
Join the group, Roots Change: A growth Community for growth minded-folks like you.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
2 Listeners
1 Comment
1
10. Body Image and bathing suits
Roots Change
03/31/21 • 11 min
Next week we're getting outta Michigan and heading to Florida as a family. This will be the first non-stay-cation since this Global Pandemic and we are so ready. Sandy beaches, a house with a big ole pool, relaxation, and fun in the sun. If only this stinking bathing suit wasn't taunting me! In today's episode, I talk about my own body image and invite you to get clear about yours.
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Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
1 Listener
9. Finding our people
Roots Change
03/24/21 • 19 min
Personal connection is so much a part of our human experience and for a long time, I felt like I was doing it all wrong.
I could be surrounded by many and feel completely lonely. Sound familiar?
We use all the reasons to explain why it's hard but while the words come out so many of us are grieving what we don't think we have. What we might think is out of reach, or we don't even deserve.
In today's episode, I'm laying out the right set of questions and steps to help you, find yours.
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If building community is important to you too, you are going to love this! ⬇
Roots Change Facebook Group is a space for people to be themselves, get inspired, and become engaged in their own personal growth journey.
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To learn about my coaching visit me online at https://www.amylinsmeyer.com
and for stuff like this, visit me on Instagram @amylinsmeyer
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
1 Listener
3. Self-Love First
Roots Change
02/10/21 • 20 min
When I realized I was launching this podcast just a few weeks before Valentine's, I knew I'd go fight for the gold. How could Not talk about love? Maybe not what you're used to, even better. Self-love.
In today's episode, we're focusing on the idea of self-love. Why the relationship with yourself matters most, and you're even encouraged to take a few steps towards strengthening your own. If you want to see a transformation in your life, this is a pretty good place to start.
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Speaking of transformation, do you know what pairs perfectly with personal growth? People to share it with. To listen to more episodes or to join Roots Change: A personal growth community for women CLICK HERE
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
1 Listener
Ep 95. Prove It To Yourself
Roots Change
02/01/23 • 12 min
They say if you want something bad enough you'll find a way. Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my yoga mat this morning. Not because I was sad, frustrated, or upset. Because I just proved something to myself and that is something to be celebrated, shared, and savored. It's the kind of momentum that fuels our future in all the right ways.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
09/09/21 • 25 min
Have you ever walked away from a moment, a conversation, or a seemingly unimportant event and just felt like...wow, I did not expect that? I have, and so has our guest. Today Shadman Rahman joins the Roots Change podcast to share one of those moments with us and how he used it in the most wonderful way.
For complete Resource and Mentions head to this episode's show notes.
https://amylinsmeyer.com/episode-30
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Roots Change community brings together women to develop the habits, practices, and relationships we struggle to navigate on our own. Through thought-provoking conversations, group coaching, & putting tools we develop to work, we stop doubting our worth, believe in our dreams, and experience transformation while creating an empowered life we love.
Join here ➡ https://www.rootschange.com
Ep 74. I'm Stuck, Now What?
Roots Change
08/24/22 • 18 min
Feeling stuck can be super frustrating. When we set time aside to do something that matters to us only to draw a blank when it's "do the thing O'clock" sucks. Maybe it's random uncertainty about how to move forward... just finding yourself full of resistance or overwhelm. Stuck shows up as all three and more for me and I just want to say, it's pretty human to kinda beat ourselves up when it happens. But also, we have options.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
01/06/22 • 49 min
Did you realize there are a million different ways you can use Astrology for your own good? Okay, maybe I just made that number up but I've already learned there are a lot of gifts Astrology has to offer and I'm literally at the beginning stages of my own journey with it.
In today's episode we get to learn from Emily Ridout, an AstroYoga specialist committed to sharing astrology-yoga-mind-body connection with the world. She is a professional astrologer and yoga teacher that loves making the esoteric accessible and applicable to everyday life. I gotta say, she did an incredible job explaining a few basics of Astrology that I can use right now and I cannot wait for you to listen and discover the gifts for yourself.
Click the link below for the complete show notes and mentions!
https://amylinsmeyer.com/episode-42
- Sign up to receive your free Weekly AstroYoga Forecast and receive a free copy of the ebook: AstroYoga for your Sun Sign: http://eepurl.com/cEN9Lb
- Visit Emily Ridout's website: https://www.emilyridout.com/
- Check out Astrology Academy: https://www.emilyridout.com/astrologyacademy
- Join the Luminary Membership: https://www.emilyridout.com/membership
- Follow on Instagram: https://www.instagram.com/emily_ridout_astroyoga
- Be Facebook Buds: https://www.facebook.com/EmilyRidoutYoga
Did you enjoy this episode?
Let me know what you think by leaving a review and sharing this episode with a friend.
Want to learn more about coaching or interested in some personal growth freebies? Head on over to the website and soak up the goodness. Click the link below and find out what next step is the best step for you. https://amylinsmeyer.com/
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
64. Bless these shady thoughts...
Roots Change
06/16/22 • 18 min
Negative self-talk or a poor mindset can actually keep us from experiencing the quality of life that we all deserve. So what do we do? Today I'm shedding some light on how I handle mine. A little thought work, a little self-assurance, and a whole lotta love.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
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FAQ
How many episodes does Roots Change have?
Roots Change currently has 105 episodes available.
What topics does Roots Change cover?
The podcast is about Personal Development, Life Coach, Podcasts, Self-Improvement, Education, Personal Growth Podcast and Self Help Podcast.
What is the most popular episode on Roots Change?
The episode title '6. The Truth about Triggers' is the most popular.
What is the average episode length on Roots Change?
The average episode length on Roots Change is 23 minutes.
How often are episodes of Roots Change released?
Episodes of Roots Change are typically released every 7 days.
When was the first episode of Roots Change?
The first episode of Roots Change was released on Jan 11, 2021.
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