Rocking Midlife®- the Podcast

Rocking MidlifeTM- the Podcast
Season 1. Episode 10. Angela Raspass
I’m so excited to introduce today’s guest who I first met a number of years ago when she
invited me to an interview for her podcast. Angela Raspass is a Business and Life Mentor for
women in their 40's and beyond who are yearning to step into their Next Chapter – their full
potential, in business and life.
Angela is a coach with a difference. Her warmth and genuine desire to see her clients find
fulfilment in every area of their life is evident to those people who connect with her, and I
know that the wisdom she shares when explaining her model around reinvention will inspire
many to embark on their own quest for a significant Next Chapter in life.
Here are the key points around the model change that Angela shares in her interview:
• Discontent is a sign that something new is available to you – the key is to give yourself
permission to BE discontent and then explore what ‘s calling you
• Defining what we Desire can be a challenge – the key is curiosity and some clues can be
soap box moments, your values, your pits, Way Showers and what simply feels delightful.
Remember, you need not get it perfect, you need not see the whole picture you need to
only take the first step.
• Which requires a Decision to trust yourself, to give it a go! • Doubt is an inevitable part of
the journey, lean into it. Don’t allow the “Alien on your face” to block possibilities, recognise
and name the stories, put them to one side, reassure your Inner Critic and keep moving
forwards.
• Seek community – isolation is a dream killer. Consider investing in a Coach or Mentor to
build momentum.
• Keep a Gratitude List and finish it off with a “I’m proud of” to train your brain to filter and
find the positives.
• Strategy to start and grow a business, or to take an existing one in a new direction
requires strategy, absolutely, but this must be matched with an equal focus on connecting
you to your inherent, indisputable self-worth so you have the belief and trust in you and
your vision.
You can find Angela here:
* https://www.angelaraspass.com/
* Her gift to you – Your Journey Board: www.YourJourneyBoard.com.au
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The very first episode of Season 3 of the Rocking Midlife Podcast features the lovely Katie Phillips who was one of our relationships experts at the Rocking Midlife Virtual Summit last year.
Katie is the founder of The School of Self Love. She is a Women’s Empowerment Master Coach, a Love & Dating Mentor and author of The Self Love Affair - A Woman’s Guide To A Daring & Mighty Life. She is the creator of the ‘Meet Your Soul Mate’ experience which is transforming midlife women’s lives and allowing them to receive love with ease. Her passion and expertise is inspiring mid-lifers that they can create a life they love and call in the love of their life without burn-out or guilt!
Says Katie: "Midlife dating is on the rise and I don’t feel this audience is being seen, heard and understood in the same way that the dating industry supports younger singles. Women in midlife can begin to feel invisible and I want to shine a light on what is possible for them - to re-ignite hope and give them powerful strategies for receiving love. After 8 years single parenting, I met my husband in mid-life and love to share that story to inspire listeners to what’s possible."
During our conversation, Katie shared some powerful insights about how your own self-love, self-confidence and self-beliefs can either sabotage or help you find your soulmate at midlife. She also talked about her own experience of being a single mother for 8 years, until she did the inner-work that allowed her to discover her soulmate who was literally living just around the corner.
If you have found yourself single at midlife - as a widow, a divorcee or as someone who has not yet found love - this episode will give you hope as well as some practical steps that you can start taking right away. Even if you are happily married, you'll still learn tips that can help improve your partnership.
Make sure to share this episode with all of your single girlfriends, and jump into Katie's FREE MEET YOUR SOUL MATE EXPERIENCE 5 day challenge that kicks off on Valentine's Day HERE. You'll learn how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey.
https://katiephillips661.lpages.co/meet-your-soul-mate/
web: www.theschoolofself.love
insta: @theschoolofself.love

Rocking MidlifeTM- the Podcast
Season 1. Episode 4.
Join me as I have a conversation with Lauren Parsons whose mission is to equip
and inspire women to truly boost their health and happiness for life. Lauren works as
a speaker and coach, speaking at conferences and in-house and holding Revitalise
Well-being Retreats. She believes that everyone deserves to thrive and love working
with organisations that want their members/staff to thrive, by creating a positive,
energised culture.
Two key points that Lauren would like you to remember are:
* We are capable of much more than we first imagine
* Exercise doesn’t have to take hours. You can get great results while “snacking” on
exercise!
You can connect with Lauren at these links:
 Get yourself a copy of Lauren’s Live Well, Work Well ebook
at http://laurenparsonswellbeing.com/
 Watch Lauren’s TED Talk at https://www.snackonexercise.com/
 Connect with her on LinkedIn https://www.linkedin.com/in/laurenparsonsnz/ or
Facebook https://www.facebook.com/LaurenParsonsWellbeing for daily inspiration
Enjoyed this episode of the Rocking MidlifeTM Podcast Show? Please click subscribe, leave a
review and share with your friends!

Rocking MidlifeTM- the Podcast
Season 1. Episode 11.
My guest today is Heike Yates, an experienced Fitness and Nutrition Coach who empowers
women 50+ to take back their health and strength for a vibrant lifestyle.
We cover a number of topics in our conversation, including how Heike felt being an obese
child, and how she fell in love with fitness as a new mother, which started her on a 30 year
journey of teaching others how to live fit and healthy live, all while still pursuing her own
fitness goals such as becoming an Ironman Triathlete.
When asked are her 3 top tips for the midlife woman who wants to improve their health
and wellbeing, Heike lists the following:
1) Mindset – picture what your goal is that you are aiming for, then itemise the
obstacles and how you can overcome them, thereby setting yourself up for success.
2) Happiness – find it in your everyday life, instead of hoping to be happy “one day.”
3) Intermittent fasting – learn how resting your digestive system can help your body
function so much more efficiently.
You can find Heike at these links:
 Get her FREE guide “5 For 50. Lifestyle Strategies for Women 50+” HERE.
 Her website here: https://heikeyates.com/
 All social media sites: @HeikeYates
Enjoyed this episode of the Rocking MidlifeTM Podcast Show? Please click subscribe, leave a
review and share with your friends!
 Grab my Free gift 5 Tips to make your Midlife ROCK and be the first to find out
whenever a new episode of Rocking MidlifeTM- the Podcast drops!
https://bit.ly/5tipsmidlife

Welcome back to the podcast! 🎙️
*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!
In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way.
From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage others who feel alone or overwhelmed with their health challenges at midlife.
🔹 In This Episode, I share:

• My long journey with invisible illness and chronic pain
• Career pivots due to health issues and finding new purpose
• Tips for advocating your own health and filtering advice
• The importance of saying no and accepting help
• How finding a purpose in life can keep you mentally strong

"Advocate for your own health—research, ask questions, and take charge of your journey. It's your body and your life." - Cat Coluccio
Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube: www.youtube.com/catcoluccio

🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
Thank you for being part of this journey in determining to embrace and ROCK midlife with purpose and joy - even when chronic pain and invisible illness are part of your life.
You've got this!