Redefining Menopause

10/29/23 • 36 min

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Redefining Menopause
Welcome back to the Rocking Midlife Podcast!
In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.
During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research.
It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life!
Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.
Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/
Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide
#Menopause #MidlifeWoman #RockingMidlifePodcast

Previous Episode

Fighting for Your Health in Midlife: How to Become Your Own Advocate

Fighting for Your Health in Midlife: How to Become Your Own Advocate
Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?
You’re not alone!
Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.
During our conversation, Dr E shares her story about how she and her wife became advocates for their own health during midlife and discovered functional medicine. She then shares a few examples about how a functional medicine professional might be your best chance of getting to the bottom of any nagging health issues you've been experiencing since you've hit midlife.
Tune in now to this episode of the Rocking Midlife® Podcast and hear Dr. E's insights about Fighting for Your Health in Midlife: How to Become Your Own Advocate
Check out Dr. E's website, blog and podcast HERE: https://theknewmethod.com/
Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

Next Episode

How to get your Love Breakthrough!

Welcome back to the Rocking Midlife® Podcast!
In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.
During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode dives deep into the emotional blocks that prevent women from experiencing next-level love and offers practical advice to overcome them.
Says Junie: "Love is risky business. Being in partnership, opening up our hearts, being vulnerable—there's a risk that something might happen. That's why you have to start with you.”
Learn more about Junie and take her love avatar quiz here: www.midlifeloveoutloud.com
Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www./catcoluccio.com/SideHustle
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