Rocking Midlife with Rob Robertson

07/02/20 • 40 min

Rocking MidlifeTM- the Podcast
Season 1. Episode 10. Rob Robertson
I’m excited to feature a good friend of mine today – Rob Robertson. Rob is an Entrepreneur,
Speaker and Productivity Expert specialising in Emotional Fitness and Technology, and how
these can combine to create time freedom, resilience and inner trust.
His Emotional Fitness tools help grow emotional understanding, boost self-esteem and inner
trust for a more organic free flow of success, and it is fantastic hearing a man advocating
that men AND women can benefit from truly owning their emotions!
The 3 key points that Rob shares in this interview are:
1. Our emotional range is like a muscle, if we don’t use it, then it will wither away.
Emotions are our most important feedback mechanism, if we develop their full
range, not just being comfortable in the positive space. This is the core of building
true inner trust.
2. Negative emotions are our greatest gift if we understand the message and how to
integrate and heal the source of them so that they don’t keep providing return
patterns. This way we can get great growth and feedback from any negative
emotions. The Inner(Emotional Fitness) toolkit is a series of techniques to use
negative emotions for growth and healing to avoid them returning, these can be
done by yourself and are not complicated but do require a level of emotional
openness.
3. True freedom is linked to great Emotional Fitness because our emotions and
unconscious programming have a strong link creating our thoughts, actions and self-
esteem, the resilience and mental toughness to be fully present. Hence massive life-
changing events occur by shifting Emotional Fitness for much more sustainable inner
trust and resilience.
You can find Robert at these links:
* www.robertcrobertson.com
* www.emotional.fitness
* www.unboxedperformance.com
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Previous Episode

Rocking Midlife with Susie Stanley

Rocking MidlifeTM- the Podcast
Season 1. Episode 7. Susie Stanley
I first met Susie earlier this year when she reached out to invite me to be interviewed for
the Midlife Magic Summit she was hosting. We hit it off and I immediately invited her to be
interviewed for Rocking Midlife as there was so much synergy in our messages!
Susie is a mindset and empowerment coach and supports women who know there is more
to life than the one they are living. I know that her personal story of embracing growth and
change at midlife will inspire many women.
The 3 key points that Susie would like you to remember from our interview are:
* It is possible to balance the feminine and masculine energy in how you turn up in life.
* It is important to trust your own wisdom.
*It is NEVER too late to reinvent!!
You can find Susie at these links:
* www.broadcastbliss.com
* www.instagram.com/broadcastbliss
Enjoyed this episode of the Rocking MidlifeTM Podcast Show? Please click subscribe, leave a
review and share with your friends!
● Grab my Free gift 5 Tips to make your Midlife ROCK and be the first to find out
whenever a new episode of Rocking MidlifeTM- the Podcast drops!
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Next Episode

Rocking Midlife with Heike Yates

Rocking MidlifeTM- the Podcast
Season 1. Episode 11.
My guest today is Heike Yates, an experienced Fitness and Nutrition Coach who empowers
women 50+ to take back their health and strength for a vibrant lifestyle.
We cover a number of topics in our conversation, including how Heike felt being an obese
child, and how she fell in love with fitness as a new mother, which started her on a 30 year
journey of teaching others how to live fit and healthy live, all while still pursuing her own
fitness goals such as becoming an Ironman Triathlete.
When asked are her 3 top tips for the midlife woman who wants to improve their health
and wellbeing, Heike lists the following:
1) Mindset – picture what your goal is that you are aiming for, then itemise the
obstacles and how you can overcome them, thereby setting yourself up for success.
2) Happiness – find it in your everyday life, instead of hoping to be happy “one day.”
3) Intermittent fasting – learn how resting your digestive system can help your body
function so much more efficiently.
You can find Heike at these links:
 Get her FREE guide “5 For 50. Lifestyle Strategies for Women 50+” HERE.
 Her website here: https://heikeyates.com/
 All social media sites: @HeikeYates
Enjoyed this episode of the Rocking MidlifeTM Podcast Show? Please click subscribe, leave a
review and share with your friends!
 Grab my Free gift 5 Tips to make your Midlife ROCK and be the first to find out
whenever a new episode of Rocking MidlifeTM- the Podcast drops!
https://bit.ly/5tipsmidlife