Rocking Midlife with Lauren Parsons

05/20/20 • 26 min

Rocking MidlifeTM- the Podcast
Season 1. Episode 4.
Join me as I have a conversation with Lauren Parsons whose mission is to equip
and inspire women to truly boost their health and happiness for life. Lauren works as
a speaker and coach, speaking at conferences and in-house and holding Revitalise
Well-being Retreats. She believes that everyone deserves to thrive and love working
with organisations that want their members/staff to thrive, by creating a positive,
energised culture.
Two key points that Lauren would like you to remember are:
* We are capable of much more than we first imagine
* Exercise doesn’t have to take hours. You can get great results while “snacking” on
exercise!
You can connect with Lauren at these links:
 Get yourself a copy of Lauren’s Live Well, Work Well ebook
at http://laurenparsonswellbeing.com/
 Watch Lauren’s TED Talk at https://www.snackonexercise.com/
 Connect with her on LinkedIn https://www.linkedin.com/in/laurenparsonsnz/ or
Facebook https://www.facebook.com/LaurenParsonsWellbeing for daily inspiration
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Previous Episode

Rocking Midlife with Greg Ward

Rocking MidlifeTM- the Podcast
Season 1. Episode 3.
Today’s episode features a very talented friend of mine – Greg Ward. Greg is a Professional
MC, keynote speaker, virtual MC and more. Despite his confident persona on stage though,
Greg has had to deal with his own battle with mental health, and this has led him to now
share his story in order to inspire others to “recognise their truth, and to take heart in the
fact they are not alone.” Generally we women are good at reaching out and talking to
someone when we are struggling, but men can be harder to read. Hence I’ve invited Greg to
have a conversation around the subject of how we can better understand and support the
mental health of the midlife men in our lives.
The 3 key points that Greg would like you to remember are:
* You eat an elephant one bite at a time.
* You don’t know what you don’t know – but sometimes you’d don’t know what you DO
know! Slow down, cut through your own static.
* The future is uncertain, the past is gone. All we have is the present. Live now. You are
enough.
You can find Greg at these links:
* https://www.gregwardspeaker.com/
* https://www.linkedin.com/in/gregwardmc/?originalSubdomain=nz
* https://www.facebook.com/gregwardmc
* https://twitter.com/gregwardmc
For Mental Health support, please go to these links:
* New Zealand: https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/
* Australia: https://www.healthdirect.gov.au/mental-health-helplines
* USA: https://www.mhanational.org/finding-help
* UK: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
* S.A: https://www.cipla.co.za/mental-health/free-mental-health-resources-in-south-africa/
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Next Episode

Rocking Midlife with Lisa Dudson

Rocking MidlifeTM- the Podcast
Season 1. Episode 5.
Today’s guest features a very good friend of mine – Lisa Dudson. Lisa works with people to
help them improve their financial situation so they can create more freedom of choice. Be it
helping with personal finances, determining a property or investment strategy, Lisa provides
confidence, education, knowledge and a sounding board in order to help people make
informed and well thought through financial decisions.
Three key areas that Lisa would like to encourage you to develop in are:
* To feel more aware of your money
* To learn practical tips to use your money better
* To become more confident in making financial decisions
You can connect with Lisa at these links:
● www.acumen.co.nz
● https://www.linkedin.com/in/lisadudson/
● https://www.facebook.com/MoneyNewZealand/
● www.saturnadvice.co.nz
● https://www.facebook.com/Saturn-Advice-2326278944254988/
Enjoyed this episode of the Rocking MidlifeTM Podcast Show? Please click subscribe, leave a
review and share with your friends!