Reproductive Rebel

Adrienne Irizarry, HWH

Shooting straight and true, Adrienne Irizarry, HWH of Moon Essence® takes aim at women's health issues. This podcast puts you in the driver's seat of your health providing holistic solutions for a symptom free life.

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Top 10 Reproductive Rebel Episodes

Goodpods has curated a list of the 10 best Reproductive Rebel episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Reproductive Rebel for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Reproductive Rebel episode by adding your comments to the episode page.

Sacred Sexuality with Kim Coffin

Reproductive Rebel

10/10/23 • 41 min

We can trust our bodies. Our culture has been taught that we cannot trust that wisdom that lies in the fabric of our being.
Join Kim and I as we talk about sacred sexuality, the power of turn on and embodied knowing and how that light inside of you powers everything in your life.

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Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
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From My Heart - Meet Me

Reproductive Rebel

08/29/23 • 33 min

I am so grateful for how this incredible audience has grown since Reproductive Rebel began.
In this week's episode I'm re-introducing myself. For those of you who have been with me since the beginning - there are parts of my story I'm sharing that I haven't before. For those of you who have just joined me - welcome. Here is my "why" for the work that I do from the depths of my heart.
Being passionate about women's health and helping women to live their best lives is not just a tag line for me. It's my souls mission and calling in this life.
I've walked through the fire many of you have experienced and it fuels my passion and commitment to educating and empowering you all.
Much love to you all. Thank you for joining me on this incredible journey.
Coming Into Second Spring Course - Click Here!

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Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Late Summer: TCM Perspective

Reproductive Rebel

08/22/23 • 20 min

Traditionally we think of there being four seasons in the year. From a Chinese Medicine perspective there are five.
Summer is broken down into two parts - Summer and Late Summer.
Join me this week as I unpack why this distinction is important for your digestion and for your cycle.

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Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Summer Wellness for Women

Reproductive Rebel

08/01/23 • 17 min

Join me this week as we dive deep into the world of women's health during the summer season.
We will explore the common but undesirable symptoms women face during the hot months, offering expert advice and practical tips for staying healthy, comfortable and confident all summer long.

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Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Summer: Season of the Heart

Reproductive Rebel

06/20/23 • 13 min

In Chinese Medicine, there is an Organ associated with the change of seasons.
If you remember from Season One Episode 3 where we discussed Spring being associated with the Liver and all the ways to support your body in Spring - we are following the wheel of the year to the Summer season in this episode.
We discuss what it means to be in the Season of the Heart and how to care for yourself to prevent imbalances that can be common during this season.
As with everything - you are what you eat! Check it out.
Love these helpful tips? Join Body Wisdom to get a more detailed explanation of this and other concepts so you can support your cycle all year long.

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Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Unlocking the Pelvis: My Journey with Pelvic PT

Reproductive Rebel

03/28/23 • 34 min

Do you all remember the interview with Dr. Emily Wilson of Pelvic Wisdom?
If you haven't listened to Ep 11 - start there.
After that incredible interview, I was inspired to take my own journey into my emotional health by way of pelvic physical therapy with Dr. Wilson.
Join me this week as I talk about my transformational experience with clearing out my personal "junk room" and unlocking more creative potential through pelvic floor physical therapy.

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Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Emotion Isn't A Dirty Word

Reproductive Rebel

03/07/23 • 37 min

Why is the word "emotion" or "emotional" so bad? Why does it get such a bad reputation?
If we express our feelings about things we are labeled an "irrational emotional woman" like its a bad thing.
Suppression of emotion leads to all kinds of disharmony in the system isn't good for anyone. Healthy expression of emotion is a cornerstone in your health and wellbeing.
Let's talk about why our emotions are actually a gift - not a curse.

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Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Last But Not Least - The Luteal Phase

Reproductive Rebel

02/14/23 • 31 min

We have explored the Yin or substance focused phase of the cycle and now we learn about its counterpart - the Yang phase.
Yang phase or the luteal phase starts with ovulation and continues until menstruation returns again.
In this week's episode we talk about what the luteal phase is, what it does, how you should feel during it and more.
Excited for a closer look at the phases of the cycle to better understand your body? Body Basics is the launch pad for your learning journey.
Have you already taken Body Basics and are hungry for a deeper dive into the inner workings of your body? Not Your Momma's Menstrual Course takes you further into deepening the relationship with your body and what its asking for to reduce period symptoms.

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Support the show

Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Mindful Intentions For A Healthier New Year

Reproductive Rebel

12/13/22 • 40 min

As 2022 winds down, many of us are finding ourselves called to set resolutions for the new year. Now, when I say the phrase New Year's resolutions, the image that springs to mind for most people is dusting off that gym membership and getting back to a regular workout routine. In this week's episode, we look at how intention setting is so much more than just a new workout routine.
Do you want to set some realistic movement goals for this year? Are you feeling the pinch because you're too busy and too stressed and know that you need more ease in your life in order to feel happy?
Creating boundaries that are mindful and made from an embodied place will reduce your menstrual symptoms and be more meaningful in managing.
In this episode, I'm inviting you to consider a new way of setting goals and intentions for optimal health in 2023.

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Support the show

Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog

Fertility In Your Hands With Fertility Awareness with Lindsay Sara

Reproductive Rebel

05/31/22 • 67 min

Fertility Awareness puts the power of your fertility in your hands. Whether your goal is to get pregnant or prevent pregnancy, learning the road map your body lays out for you each month is important. Your fertile signs are part of how your monthly cycle serves as a vital sign for your health.

In this episode we discuss fertility, the fertility awareness method and how you can take control of your health through charting your cycle with Fertility Awareness educator Lindsay Sara.

Show References:

Not Your Momma's Menstrual Course - a deeper dive into your entire hormonal month and your energetic changes throughout.

Proper Period Care Mini Course - the quick 411 on how to care for your body during your bleeding days.

Moon Essence App Download: Apple App Store and Google Play

Read Your Body App

Rewilding Your Womb with Lindsay Sara - 12 week group journey to learn the language of your menstrual cycle and deeply understand your body.

About Our Guest On Today's Show:

Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide who is here to help you unearth the wisdom and power of your menstrual cycle to heal your womb. Her period pain called her home to her body and catalyzed her to go on the wildest and most beautiful healing journey she has ever been on. The fertility awareness method became her foundation for deep listening and she learned to embody all the phases of her menstrual cycle by attuning to the ancient wisdom of the moon and the earth. With her Masters in Social Work, as well as certifications in Fertility Awareness, Vaginal Steaming, and Trauma-Informed Yoga, she is here to share the magick of the menstrual cycle with you.

Instagram: @flowwithyourflow

Tiktok: @flowwithyourflow

Website: flowwithyourflow.com

Send us a text

Support the show

Moon Essence®: Holistic solutions for a symptom free life.

Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness

In partnership with Sia Silk

Tao of Women Institute: Our Course Catalog