Reproductive Rebel

Fertility Awareness puts the power of your fertility in your hands. Whether your goal is to get pregnant or prevent pregnancy, learning the road map your body lays out for you each month is important. Your fertile signs are part of how your monthly cycle serves as a vital sign for your health.

In this episode we discuss fertility, the fertility awareness method and how you can take control of your health through charting your cycle with Fertility Awareness educator Lindsay Sara.

Show References:

Not Your Momma's Menstrual Course - a deeper dive into your entire hormonal month and your energetic changes throughout.

Proper Period Care Mini Course - the quick 411 on how to care for your body during your bleeding days.

Moon Essence App Download: Apple App Store and Google Play

Read Your Body App

Rewilding Your Womb with Lindsay Sara - 12 week group journey to learn the language of your menstrual cycle and deeply understand your body.

About Our Guest On Today's Show:

Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide who is here to help you unearth the wisdom and power of your menstrual cycle to heal your womb. Her period pain called her home to her body and catalyzed her to go on the wildest and most beautiful healing journey she has ever been on. The fertility awareness method became her foundation for deep listening and she learned to embody all the phases of her menstrual cycle by attuning to the ancient wisdom of the moon and the earth. With her Masters in Social Work, as well as certifications in Fertility Awareness, Vaginal Steaming, and Trauma-Informed Yoga, she is here to share the magick of the menstrual cycle with you.

Instagram: @flowwithyourflow

Tiktok: @flowwithyourflow

Website: flowwithyourflow.com

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Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128
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Did you know that your emotions play a role in your pelvic function?
Pain during sex, the inability to have your partner enter and so much more can be tied to emotions we are bottling in the wombspace.
Join me and Dr. Emily Wilson of Pelvic Wisdom for our conversation about the power of emotions and how they interact with our pelvic function.
Dr. Emily Wilson, PT, DPT is the owner and founder of Pelvic Wisdom Physical Therapy located in Portland, Maine. Dr. Emily is a pelvic floor physical therapist who takes an intuitive and mind-body approach to healing pelvic floor dysfunction. As a medical intuitive her practice has roots in somatic therapy and trauma healing. Her goal is to help her patients learn the language of their body as well as invite them into the power that they hold within the pelvis and the womb space.
To reach Dr. Emily for more information or to schedule an appointment:
www.pelvicwisdom.com

https://www.instagram.com/pelvic_wisdom/

[email protected]

(207) 200-6293

Due to her unique approach to pelvic health, here are links to some of the places she has done the training she has alchemized into the work she does in her practice today. If you are not local to Portland, Maine to see Dr. Emily, here are two places you can check for similarly trained practitioners.
https://directory.instituteforbirthhealing.com/
https://www.wildfeminine.com/contact/

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Support the show

Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128
Book 1:1 Appointment: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks: https://paleovalley.com/?pc=pvpartners&oid=26&affid=478
Instagram, Facebook and Twitter: @moonessenceme
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Have you been told by a practitioner that if this is the way your period shows up every month, that this is normal for you? , have you been told after having a child that the heavier period that you're experiencing is normal after you give birth? None of these things are normal. There is a standard of what your period should look like.
Join us this week. As we take a deeper dive into menstruation, what it should look like, how to care for it, and how this makes such a meaningful impact into your health.
Want to learn more? Check out Body Basics in our online course offerings.

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Support the show

Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128
Book 1:1 Appointment: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks: https://paleovalley.com/?pc=pvpartners&oid=26&affid=478
Instagram, Facebook and Twitter: @moonessenceme
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In recognition of Pregnancy and Infant Loss Awareness month, I felt called to share my journey with loss and grief. This episode is not recorded behind a professional mic because I had too much emotion to sit still at my desk to record. The words flowed from my heart and the quality is as raw as the feelings shared.If you are too raw from your own loss to hear this right now, you might wish to check out another episode. This isn't meant to be triggering but share the creation story and birthing of Moon Essence and of myself as a practitioner out of the grief of my own pregnancy losses. I offer this as hope for the future you because each of my losses have shaped who I am today and they are a part of the fabric of who I am. They have guided the teaching I share with you all so that you have the tools I didn't when I started my fertility journey.I release this episode on the one year anniversary of the death of my daughter. She broke me open and the grief nearly swallowed me whole, but from the ashes a new version of the woman I am today emerged. The practice has evolved as well into a more education focused offering. She gave me these gifts. I want to share them with you

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Support the show

Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128
Book 1:1 Appointment: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks: https://paleovalley.com/?pc=pvpartners&oid=26&affid=478
Instagram, Facebook and Twitter: @moonessenceme
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Your pelvic floor is important in your everyday life. Whether we think about it or not, it plays a critical role in everything from exercise to child care and more.

Join me and Dr. Ryan Bailey for a conversation about the importance of the pelvic floor, its role in exercise and life and how we can care for it best.

About Our Guest:

Dr. Ryan Bailey loves working with women to demystify the taboo topics of the “down there.” Ever since she was able to get a new mom to walk again [literally], 14 years ago, the pelvic floor became her favorite topic, especially when related to pregnancy, birth and postpartum. Her belief is the pelvic floor is your center, influencing your whole body and being influenced by your whole body; so when you are experiencing pelvic floor issues, it takes a whole body approach to heal, restore and rebuild. Dr. Bailey’s philosophy is you are the expert of your body and she is your guide on how to find the clues throughout your body as to how to heal the pelvic floor problems you are experiencing. She brings a modern twist to healing by using these clues in addition to cycle syncing, body rolling, tissue nourishment and lifestyle mindfulness for restoration of function.

Dr. Bailey earned her Doctor of Physical Therapy degree from the University of New England, and after extensive (and continued training) became a Board Certified Women’s Health Physical Therapist and Prenatal and Postpartum Exercise Specialist with training in Pilates. She opened her practice, Expecting Pelvic Health in 2015 after having her daughter and seeing first hand the gap in pregnancy and postpartum healing in the medical system. She strives to educate as may women as she can through her social media and blog posts, because she believes you deserve to understand the most intimate parts of your body. Dr. Bailey wants you to be confident when it comes to pelvic floor health not only for today but for all the tomorrow’s to come, feeling strong to move and play without worrying about peeing your pants, pelvic pressure or pain.

@expectingpelvichealth

https://www.expectingpelvichealth.com/

[email protected]

Show Resources:

Self Assessment: https://www.expectingpelvichealth.com/self-assessment-sign-up--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

https://anchor.fm/appSupport this podcast: https://anchor.fm/reproductive-rebel/support

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Support the show

Period solutions for a symptom free life.
Our catalog of courses is available at: https://taoofwomeninstitute.moonessence.life/programs
Rebel Remembered: https://taoofwomeninstitute.moonessence.life/rebel-remembered156128
Book 1:1 Appointment: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks: https://paleovalley.com/?pc=pvpartners&oid=26&affid=478
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.