Unlocking the Pelvis: My Journey with Pelvic PT
Explicit content warning
03/28/23 • 34 min
Do you all remember the interview with Dr. Emily Wilson of Pelvic Wisdom?
If you haven't listened to Ep 11 - start there.
After that incredible interview, I was inspired to take my own journey into my emotional health by way of pelvic physical therapy with Dr. Wilson.
Join me this week as I talk about my transformational experience with clearing out my personal "junk room" and unlocking more creative potential through pelvic floor physical therapy.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Do you all remember the interview with Dr. Emily Wilson of Pelvic Wisdom?
If you haven't listened to Ep 11 - start there.
After that incredible interview, I was inspired to take my own journey into my emotional health by way of pelvic physical therapy with Dr. Wilson.
Join me this week as I talk about my transformational experience with clearing out my personal "junk room" and unlocking more creative potential through pelvic floor physical therapy.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Previous Episode
Ice Baths: Friend or Foe
With all the buzz lately around ice baths - what's a menstruating woman to do?
While the purported health benefits are there, what does it do to women's bodies?
In this week's episode (which may make me slightly unpopular) I talk about how this ice bath trend affects periods and whether the benefits outweigh the pitfalls.
Want more information about how to support your body in a meaningful way to reduce period symptoms? Check out the Tao of Women Institute.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Next Episode
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In this week’s episode we are going to take a closer look at what exactly is changing every 7 years and why we should pay attention.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
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