Mindful Intentions For A Healthier New Year
12/13/22 • 40 min
As 2022 winds down, many of us are finding ourselves called to set resolutions for the new year. Now, when I say the phrase New Year's resolutions, the image that springs to mind for most people is dusting off that gym membership and getting back to a regular workout routine. In this week's episode, we look at how intention setting is so much more than just a new workout routine.
Do you want to set some realistic movement goals for this year? Are you feeling the pinch because you're too busy and too stressed and know that you need more ease in your life in order to feel happy?
Creating boundaries that are mindful and made from an embodied place will reduce your menstrual symptoms and be more meaningful in managing.
In this episode, I'm inviting you to consider a new way of setting goals and intentions for optimal health in 2023.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
As 2022 winds down, many of us are finding ourselves called to set resolutions for the new year. Now, when I say the phrase New Year's resolutions, the image that springs to mind for most people is dusting off that gym membership and getting back to a regular workout routine. In this week's episode, we look at how intention setting is so much more than just a new workout routine.
Do you want to set some realistic movement goals for this year? Are you feeling the pinch because you're too busy and too stressed and know that you need more ease in your life in order to feel happy?
Creating boundaries that are mindful and made from an embodied place will reduce your menstrual symptoms and be more meaningful in managing.
In this episode, I'm inviting you to consider a new way of setting goals and intentions for optimal health in 2023.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Previous Episode
Trauma and Informed Consent with Leah Shirton
In this week's episode, I had the pleasure of sitting down with Leah Shirton, who is a trauma informed yoga instructor.
Informed consent is a critical part of feeling safe and making decisions that are aligned with your values.
Join us as we talk about what informed consent really is and how it supports your feelings of safety everywhere from the yoga studio to the hospital room.
About Our Guest:
Leah Shirton is a trauma informed yoga instructor. "Through years of struggling with pelvic pain and endometriosis, it was often proven to me that most fitness and exercise would only trigger my pain and symptoms. I was skeptical of giving yoga a try the first time, but in 2012 while living in Key West, Florida, I decided to make an attempt. Prior to attending this class, I had little hope of connecting with the practice in the way I did. But during my time on my mat, I witnessed my body prove to me, pose after pose, what it was capable of. I knew I had to make yoga a part of my life and share it with other people, especially women like me dealing with chronic pain. Fast forward to May 2020; I graduated my 200-hour Yoga Teacher Training program and started teaching regularly in studios and virtually. Since then, I have increased my training and become a 500-hour Registered Yoga Teacher certified in Trauma-Informed Yoga + Yoga for Women's Health. I love teaching my students the value of this practice not only for a strong mind/body connection and deeper body awareness, but as a therapeutic modality to ease the symptoms and pain of pelvic health issues."
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Next Episode
Winter: The Power Of Stillness
When we look at the trees in the wintertime, they don't look like they're doing much. But their rest is very important. Without it, they will not have the energy resources for that bursting forth that happens when they bud and flower in the springtime. Our bodies aren't meant to live in this spring and summer energy either.
Winter is a natural time to want to pull inward and rest. Are you feeling called to go to bed a little earlier than usual as these days get shorter? Does the idea of hibernating with a cup of tea feel a bit more appealing this time of year? Answering the natural call of the season sets it up. Our health all year round, improving our immune system as well as reducing symptoms in our menstrual cycles.
Join me this week as we take a look at why winter is so important in Chinese medicine and how you can support your body in this season to flourish the rest of the year.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Reproductive Rebel - Mindful Intentions For A Healthier New Year
Transcript
As 2022 winds down, many of us are finding ourselves called to set resolutions for the new year. Now, when I say the phrase New Year's resolutions, the image that springs to mind for most people is dusting off that gym membership and getting back to a regular workout routine. In this week's episode, we look at how intention setting is so much more than just a new workout routine. And let's be honest, a routine that will likely be abandoned by Marc
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