Summer: Season of the Heart
Explicit content warning
06/20/23 • 13 min
In Chinese Medicine, there is an Organ associated with the change of seasons.
If you remember from Season One Episode 3 where we discussed Spring being associated with the Liver and all the ways to support your body in Spring - we are following the wheel of the year to the Summer season in this episode.
We discuss what it means to be in the Season of the Heart and how to care for yourself to prevent imbalances that can be common during this season.
As with everything - you are what you eat! Check it out.
Love these helpful tips? Join Body Wisdom to get a more detailed explanation of this and other concepts so you can support your cycle all year long.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
In Chinese Medicine, there is an Organ associated with the change of seasons.
If you remember from Season One Episode 3 where we discussed Spring being associated with the Liver and all the ways to support your body in Spring - we are following the wheel of the year to the Summer season in this episode.
We discuss what it means to be in the Season of the Heart and how to care for yourself to prevent imbalances that can be common during this season.
As with everything - you are what you eat! Check it out.
Love these helpful tips? Join Body Wisdom to get a more detailed explanation of this and other concepts so you can support your cycle all year long.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Previous Episode
Postpartum: Help Is Not Help - Unless It Is Help with Rebecca Duggan
Postpartum is a period of our lives where we are drastically under supported in Western culture.
This week I sit down with Innate Postpartum Care Certified Practitioner, Rebecca Duggan to talk about the needs of mothers after birth and where the system is failing us.
Rebecca is a wife, mother, and owner of Revive Healing Arts LLC. She‘s a bodyworker of 15 years- specializing in abdominal/ uterine massage, and is a recent graduate of the Innate Postpartum Care Certification program. Rebecca has deep reverence for those who are navigating the postpartum period and has made it her life‘s work to help families thrive.
Www.revivehealingnh.com
Www.innatetraditions.com
Interested in learning more about how to support your body in every phase of life to reduce symptoms and live better? Join the conversation in the Body Wisdom Membership today!
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Next Episode
What is Perimenopause?
Are you between the ages of 35-49 and are asking questions about your cycle? It is normal to experience changes in how it shows up for you - and they often aren't desirable.
In this episode we talk about the change that happens in a woman's body between 35-49 and what the perimenopausal journey looks like (and what you can do about it's less desirable symptoms.)
Join the Body Wisdom Community for more information about how you can take proactive steps in changing how you feel during this stage of your life.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
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