Last But Not Least - The Luteal Phase
Explicit content warning
02/14/23 • 31 min
We have explored the Yin or substance focused phase of the cycle and now we learn about its counterpart - the Yang phase.
Yang phase or the luteal phase starts with ovulation and continues until menstruation returns again.
In this week's episode we talk about what the luteal phase is, what it does, how you should feel during it and more.
Excited for a closer look at the phases of the cycle to better understand your body? Body Basics is the launch pad for your learning journey.
Have you already taken Body Basics and are hungry for a deeper dive into the inner workings of your body? Not Your Momma's Menstrual Course takes you further into deepening the relationship with your body and what its asking for to reduce period symptoms.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
We have explored the Yin or substance focused phase of the cycle and now we learn about its counterpart - the Yang phase.
Yang phase or the luteal phase starts with ovulation and continues until menstruation returns again.
In this week's episode we talk about what the luteal phase is, what it does, how you should feel during it and more.
Excited for a closer look at the phases of the cycle to better understand your body? Body Basics is the launch pad for your learning journey.
Have you already taken Body Basics and are hungry for a deeper dive into the inner workings of your body? Not Your Momma's Menstrual Course takes you further into deepening the relationship with your body and what its asking for to reduce period symptoms.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Previous Episode
All In For Ovulation
Ovulation may be the shortest phase of the month, but for most women, this is where they feel the best of the entire cycle.
Why is this?
Join us this week as we explore what ovulation is doing in the body and why we feel so good and on top of the world during it.
Want to learn more about all of the phases of your cycle? Body Basics is your reference for the foundational information about what is going on each month inside your body.
Know the basics and want to learn more about meaningful support in each phase? Not Your Momma's Menstrual Course walks you through the energetic changes and how you can feel your best all month long.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
Next Episode
What Does It Mean To Be A Cyclical Being?
Have you heard the term "cyclical being" recently?
There is rising awareness (finally!) that women are cyclical beings - but what does that really mean?
In this week's episode we look at what it means to be a cyclical being and how that affects our work, our health and our lifestyle.
To understand more about what it means to be a cyclical being and how to support your body best, you won't want to miss Not Your Momma's Menstrual Course.
Moon Essence®: Holistic solutions for a symptom free life.
Sia Silk: The Anti- Aging Sleep Mask for Lash Protection and Total Darkness
In partnership with Sia Silk
Tao of Women Institute: Our Course Catalog
Our FREE Facebook community, Ancient Wisdom for the Modern Woman!
Rebel Rising: https://hwhtraining.moonessence.life/rebel-rising
Book with Moon Essence®: https://moonessence.janeapp.com/
Paleovalley- Supplements, snacks & drinks
Instagram, Facebook and Twitter: @moonessenceme
Leave a Review! Help others find this helpful information.
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