Existential Crisis in LA (Episode 30)

03/30/22 • 19 min

1 Listener

We're back from the Podcast Movement Evolutions conference in LA, where we had a bit of an existential crisis. We give you our travelogue, where we gave some serious thought to rebranding and reframing Sister On! as this project of ours grows and changes. Also, finding a mentor, SMART goals, being mansplained to in Ubers, and prioritizing pleasure.
We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
You can find our transcripts and more information for all our episodes here. If our conversations support you in your own reframing practice, please consider a donation on our Patreon. Subscribe to the Sister On! Newsletter. Follow us on Twitter, Instagram, TikTok, and YouTube too.

We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
If our conversations support you in your own reframing practice, please consider a donation on our Patreon, where you can also hear bonus episodes, or tipping us on Ko-fi. Subscribe to the Reframeables Newsletter. Follow us on TikTok, Twitter, Instagram, and YouTube too.

Previous Episode

Mindful Eating with Dr. Michelle May (Episode 29)

Does our relationship with food need reframing? We had a talk with Dr. Michelle May, a former family physician who struggled with disordered eating, about what it means to eat mindfully and how we can cultivate healthier ways of thinking about food. We got into identifying self-care habits that can make us feel better, how to actually change our habits in a way that is lasting, and the origin of our culture's unhealthy attitudes toward food.
Michelle May is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. You can follow her on Instagram and Twitter.
Articles of Michelle's that we mentioned during the episode:
Take Your Life Back from Food: 5 Ways to Reclaim Your Time and Energy
The Differences Between Goals and Intentions
This week in particular, we'd love to hear from you about your feelings around conscious eating. Do you love it? Do you hate it? Is it realistic? Is this something you've struggled with? Tacos are always going to be hard and there’s just no doing that consciously? We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
You can find our transcripts and more information for all our episodes here. If our conversations support you in your own reframing practice, please consider a donation on our Patreon. Subscribe to the Sister On! Newsletter. Follow us on Twitter, Instagram, TikTok, and YouTube too.

Next Episode

Risk Portfolio (Episode 31)

What's the biggest risk you've ever taken? Managing risk has been front and centre in our minds these past two years of COVID. This episode tries to unpack some of that risk in a broader way as we examine big risks we've made in the past and what our choices say about us. How do we react differently to the risks imposed on us, versus the ones we choose to take on? How do we manage when everything goes wrong? We try to find the right language for navigating the risks life throws at us, as well as examining the need for healthy risk taking in each of our lives. Ultimately a question for us all: what's our risk portfolio?
Link:
Stress (the Radiolab episode Rebecca mentions)
We love hearing from our listeners! Leave us a voice message, write to the show email, or send us a DM on any of our socials.
You can find our transcripts and more information for all our episodes here. If our conversations support you in your own reframing practice, please consider a donation on our Patreon. Subscribe to the Sister On! Newsletter. Follow us on Twitter, Instagram, TikTok, and YouTube too.

Reframeables - Existential Crisis in LA (Episode 30)

Transcript

Rebecca
The person I most like to be analytical and self-deprecating with is my sister. She can take it. She tells me to reframe. Everyone could benefit from a conversation with her. She’s who I go to when I need to dissect the hard topics that I wake up obsessing about. I’ll ask tons of questions and she’ll sister us through, via text or wine or coffee — all useful vices, since the Davey sisters are a strong cup of coffee. So come here if you can relate or need so