How to make the most of Spring

03/03/25 • 10 min

In this week's episode, we dive into the joys of spring and how to embrace this season of renewal with open arms. I share practical tips on how to make the most of the longer days, the burst of energy, and the natural beauty that comes with springtime. From refreshing family activities to self-care rituals, this episode is packed with inspiration to help you re-energise, reset, and create meaningful moments with your loved ones. Discover how to infuse your spring with intention, joy, and a fresh sense of possibility!

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Surviving to Thriving Masterclass

Check out this bonus episode of my recent Surviving to Thriving masterclass on how you can stop surviving and start THRIVING in work, life, and motherhood as the most vibrant version of yourself. I’ll be sharing the key framework and methods that I’ve used to transform hundreds of clients’ lives over 5 years as an Empowerment Coach I know that you’re DONE with living in a state of chronic survival and you’re ready to THRIVE on your terms. You’re ready to embrace: 💥 A version of you that’s nourished, grounded, and connected to self 💥 Your dream life that honours ALL aspects of you, not just you as a mum 💥 Working towards your goals and dreams in a way that feels good to you You will leave the masterclass with powerful mindset shifts and renewed energy. There will be deep realisations and takeaways that you can implement in your personal development journey and I will give you the key framework that I use with my 1:1 clients to help them break free from chronic survival mode. If you're interested in finding out more about working with me or want to talk through your specific struggles you can book in a free Breakthrough Call here: https://calendly.com/jemma_andrew_adiamah/breakthrough-call

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Navigating motherhood with an ADHD & Neurodivergent child with Jo Richards

In this insightful episode of Reclaiming Mum, we’re joined by Jo Richards, an expert in ADHD and neurodivergence, to explore the unique challenges and rewards of raising an ADHD and neurodivergent child. Jo shares practical tips and empowering strategies for navigating motherhood in this dynamic space, offering support and guidance for mums who may feel overwhelmed or uncertain. Whether you're managing your own neurodivergence or supporting your child, this conversation will equip you with tools to foster connection, understanding, and growth in your family.