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Reclaiming MUM

Reclaiming MUM

Jemma Andrew-Adiamah

Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!
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Top 10 Reclaiming MUM Episodes

Goodpods has curated a list of the 10 best Reclaiming MUM episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Reclaiming MUM for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Reclaiming MUM episode by adding your comments to the episode page.

In this insightful guest episode with positive parenting expert Olivia Edwards, we discuss practical strategies for fostering a nurturing and respectful parent-child relationship. Olivia shares her wisdom on setting healthy boundaries, managing challenging behaviors with empathy, and creating a home environment that supports emotional well-being. Whether navigating toddler tantrums or teenage struggles, this conversation will equip you with the tools to parent with confidence and connection.

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In this insightful episode of Reclaiming Mum, we’re joined by Jo Richards, an expert in ADHD and neurodivergence, to explore the unique challenges and rewards of raising an ADHD and neurodivergent child. Jo shares practical tips and empowering strategies for navigating motherhood in this dynamic space, offering support and guidance for mums who may feel overwhelmed or uncertain. Whether you're managing your own neurodivergence or supporting your child, this conversation will equip you with tools to foster connection, understanding, and growth in your family.

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Reclaiming MUM - Breaking generational cycles in parenting
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04/22/25 • 12 min

In this powerful episode of Reclaiming Mum, we’re diving deep into the patterns that shape the way we parent—many of which we didn’t even choose.

We’re talking generational conditioning: those invisible scripts passed down through family lines that influence how we show up as mums, often without us realising. Whether it’s the belief that kids should always obey without question, that mums must be martyrs, or that showing emotion is weakness—these inherited ideas can quietly run the show.

But what if you could choose differently?

Sign up for Mother Your Mindset, my new 8-week group coaching programme for mums. Secure your early bird price of £495 if you sign up before 28th April and get your BONUS 30-minute Clarity Breakthrough Call.

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Reclaiming MUM - How to make the most of Spring
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03/03/25 • 10 min

In this week's episode, we dive into the joys of spring and how to embrace this season of renewal with open arms. I share practical tips on how to make the most of the longer days, the burst of energy, and the natural beauty that comes with springtime. From refreshing family activities to self-care rituals, this episode is packed with inspiration to help you re-energise, reset, and create meaningful moments with your loved ones. Discover how to infuse your spring with intention, joy, and a fresh sense of possibility!

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Reclaiming MUM - Building your emotional resilience
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06/13/21 • 16 min

Emotional resilience is an important part of wellbeing in helping us support our emotional health that can be often overlooked. It’s a bit like a suit of armor that allows you to deal with the tough times so that they don't have any long-lasting impact on your mental wellbeing. Like with everything else, it can feel like another thing that we "should" be doing, but I want to highlight why it should be an essential part of your wellbeing toolbox.

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In this inspiring episode of the Reclaiming Mum Podcast, I’m joined by the incredible Chelsie Veasy, an award-winning Colour Me Beautiful Consultant. Chelsie’s mission is all about empowerment — helping women uncover the colours and styles that truly elevate them, so they can shine as the best version of themselves.

We dive into how understanding your personal colours not only boosts confidence but also saves time, money, and supports a more sustainable lifestyle. Chelsie shares expert tips, real-life transformations, and why embracing your authentic style can be a powerful act of self-love — especially for busy, ambitious mums reclaiming their identity beyond motherhood.

If you’ve ever felt stuck in a style rut or unsure about what really suits you, this episode is packed with practical advice and uplifting encouragement you won’t want to miss!

Sign up for Mother Your Mindset, my new 8-week group coaching programme for mums. Secure your early bird price of £495 if you sign up before 28th April and get your BONUS 30-minute Clarity Breakthrough Call.

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Reclaiming MUM - Trusting your intuition in motherhood
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05/12/25 • 16 min

In this powerful episode of The Reclaiming Podcast, we’re diving into one of the most underrated superpowers you have as a mother—your intuition.

But this isn’t the fluffy “just trust your gut” advice. This is about what it really means to trust yourself in a world that constantly makes you question whether you’re doing motherhood “right.” I’m sharing my story of doubting (and rediscovering) my inner wisdom, the difference between fear and intuition, and why mums are biologically wired to just know.

We’ll also explore practical tools to help you strengthen your intuition day by day—because it’s a muscle, and you can build it.

If you've ever felt torn between what the world says and what your gut is whispering... this one’s for you.

✨ Ready to stop outsourcing your power? Tune in now.

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In this episode of Reclaiming Mum, we’re diving into the power of saying “no” and how to stop the cycle of overcommitting. If you’re constantly feeling stretched thin and juggling too much, this episode is for you! I’ll share practical steps to help you assess what truly matters and create boundaries that protect your time and energy. It’s all about making space for the things that align with your values and letting go of the things that don’t. Tune in for tips on how to reclaim your balance, reduce overwhelm, and prioritise what truly deserves your attention.

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In this episode of Reclaiming MUM, we’re tackling the chaos of home life with the incredible decluttering expert Laura Haddy! If you’ve ever felt overwhelmed by the endless piles of toys, clothes, and mystery clutter (where does it all come from?!), this episode is for you.

Laura shares her best-kept secrets on how to transform your space into a peaceful haven -without the stress! From practical tips on tackling clutter hotspots to the emotional side of letting go, she’ll help you shift your mindset and create a home that actually feels good to be in.

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In this week's episode, we’re breaking down the myth of the “supermum” and letting go of the pressure to be perfect. We dive into the unrealistic standards society often places on mums and explore how embracing imperfection can actually lead to a more fulfilling and balanced life. I’ll share practical tips on how to let go of the guilt, stop chasing unattainable ideals, and start focusing on what truly works for you and your family. Tune in for a liberating conversation that will help you reclaim your motherhood journey with confidence, authenticity, and a whole lot less pressure!

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FAQ

How many episodes does Reclaiming MUM have?

Reclaiming MUM currently has 72 episodes available.

What topics does Reclaiming MUM cover?

The podcast is about Parenting, Kids & Family, Motherhood, Empowerment, Holistic, Personaldevelopment, Podcasts, Self-Improvement, Education and Wellbeing.

What is the most popular episode on Reclaiming MUM?

The episode title 'Do less, not more to look after yourself with Tricia Murray' is the most popular.

What is the average episode length on Reclaiming MUM?

The average episode length on Reclaiming MUM is 22 minutes.

How often are episodes of Reclaiming MUM released?

Episodes of Reclaiming MUM are typically released every 7 days.

When was the first episode of Reclaiming MUM?

The first episode of Reclaiming MUM was released on Mar 7, 2021.

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