Abigail Ireland - Peak Performance Even When Working From Home

05/16/22 • 34 min

Abigail Ireland specialises in enabling high-achieving individuals and businesses to take performance to the next level - yet do so with more energy, more focus and less stress.

Abigail has coached, trained and advised leaders, individuals and teams across Europe, the USA, Australia and New Zealand. She has worked with clients in all sectors, from banking, finance and professional services through to technology, luxury goods and healthcare.

By taking an integrated approach - incorporating Mind, Body and Business factors - Abigail provides the strategies and structures to build high-performance habits. Her proprietary peak performance programme is designed to provide everything you need to function at best. Her work is based on a comprehensive blend of science, research, psychology, experience and continuous testing.

What we discuss with Abigail Ireland

How your brain gets confused when working from home and what to do about it
The simpler and more effective alternative to to-do lists
Companies that burn out employees because they can just replace them
One of the biggest downsides to working for yourself
The benefit of using different locations for different types of work
One of the biggest reasons people say they are not as productive, that is actually within their control to do something about
And much more...

Links relating to this episode

Abi's website: https://abigailireland.com/
Abi on Linkedin: https://www.linkedin.com/in/abigailireland/
Follow Abi on Twitter: https://twitter.com/ireland_abi
The Alchemist - Paulo Coelho: https://amzn.to/3lbkXYH

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Scott's website for High Performance Training and Coaching: https://www.scottfulton.co.uk
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05/16/22 • 34 min

Rebel Diaries - Abigail Ireland - Peak Performance Even When Working From Home

Transcript

Intro teaser
[00:00:29] Abi: Your brain's getting confused going, "is this the place where I sleep? am I going into wind down mode? because as soon as I sit down on the sofa, that's relaxation time, or are you telling me because I've got the laptop that I need to get in to get up and get focused?"

[00:00:41] Abi: We're still in a situation where people seem to be running around all the time. Never having enough time, burning out, not

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