Rebalanced
Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
All episodes
Best episodes
Top 10 Rebalanced Episodes
Goodpods has curated a list of the 10 best Rebalanced episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rebalanced for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rebalanced episode by adding your comments to the episode page.
#174 - Rethinking Your Warm-ups
Rebalanced
02/19/24 • 25 min
Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work?
We answer all of those questions and more on this episode of the podcast.
Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE
Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here
#180 - Improving Night Time Pain
Rebalanced
04/03/24 • 26 min
In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.
We also look at simple tips & hacks to improve your pain the next night.
This podcast is a question we got in a recent call in our back pain group.
Check out when the next cohort is joining here ---> BPBTE
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny
03/29/24 • 20 min
We address these questions and more in this episode:
- Are we risking long-term health by overusing painkillers for chronic back pain?
- How can we prioritize holistic pain management over quick fixes for chronic back pain?
- What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively?
Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide
Join our next cohort for the Back Pain Group ---> BPBTE
Music: Dean Kenny03/23/24 • 2 min
Back Pain Back To Exercise Program starting this Monday 22nd.
Spaces are limited to 30 people absolute max.
Hit the link to secure you position! -----> Back Pain Back To Exercise
02/04/24 • 27 min
In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain.
We then discuss how you can adapt these same patterns to your own life and use it to improve your tolerance to pain overtime.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
Disclaimer: The content presented in this podcast is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions.
#169 - How Blame Is Controlling You & Me
Rebalanced
01/14/24 • 14 min
Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise
Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances.
I speak on my own recent experience of blaming an injury for not participating in an activity. Afterwards, when I looked at it deeper though it had much more to do with me being uncomfortable in the situation than it did the injury.
This happens to us all and if it goes unchecked it can have a real impact on our lives.
01/07/24 • 30 min
In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy.
Much of it had to do with the mindset they had towards life.
Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise
Places Limited.
12/31/23 • 62 min
It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.
We also look forward to the year ahead to set some goals and see what we would like to improve on. This was very enjoyable to make!
Announcement: Our Back Pain Back To Exercise Program is starting in January. If you are living in fear of pain and the next time your back is going to flare up I highly recommend you jump on board to fix it once & for all. Spaces are limited!
12/22/23 • 69 min
In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto).
This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves.
Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went right and what needs improvements as well as setting your sights on the year ahead.
We really enjoyed this one!
If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle!
Get Started Today: Back Pain Back To Exercise Program
12/29/24 • 78 min
In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights.
**Join our next group of the Back Pain Back To Exercise Program: Click here
Chapters: Experiences this Year - 01:52-
- London: A quick visit.
- Saudi Arabia: Exploring culture and traditions.
- Brazil: Rio, Carnival, and Floripa’s unique energy.
- Ireland
Lessons from ACL Recovery - 23:00
-
- The mental and physical battles.
- Strategies that worked and mistakes I’d avoid in hindsight.
- How setting a clear goal helped me push through setbacks.
Reflection Questions: 48:45
-
- Question #1: What made me happiest this year?
- Question #2: What made me unhappy this year?
- Question #3: What was the biggest lesson I learned this year?
- Question #4: What do I wish I had done more of this year?
- Question #5: What do I want to do less of next year?
- Question #6: What was my biggest success this year?
- Question #7: When was a moment I failed this year?
- Question #8: What is something I want to learn next year?
- Question #9: What is my favorite way to refuel?
Has My Philosophy Changed: 1:13:30
**Join our next group of the Back Pain Back To Exercise Program: Click here
Show more best episodes
Show more best episodes
FAQ
How many episodes does Rebalanced have?
Rebalanced currently has 203 episodes available.
What topics does Rebalanced cover?
The podcast is about Health & Fitness, Physiotherapy, Movement, Alternative Health, Psychological, Podcasts, Balance and Health.
What is the most popular episode on Rebalanced?
The episode title '#171 - Why I Moved To Brazil, My Thoughts & Living As A Digital Nomad Here' is the most popular.
What is the average episode length on Rebalanced?
The average episode length on Rebalanced is 37 minutes.
How often are episodes of Rebalanced released?
Episodes of Rebalanced are typically released every 7 days.
When was the first episode of Rebalanced?
The first episode of Rebalanced was released on Sep 10, 2020.
Show more FAQ
Show more FAQ