Rebalanced
Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
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Top 10 Rebalanced Episodes
Goodpods has curated a list of the 10 best Rebalanced episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rebalanced for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rebalanced episode by adding your comments to the episode page.
#183 - Should We Waste More Time?
Rebalanced
04/21/24 • 18 min
What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?
In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have?
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE
03/10/24 • 74 min
In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years.
We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue.
As of two recent blood tests Robert has shown antibodies to Lyme, and no longer has symptoms.
If you are suffering from a persistent back injury our next group for the Back Pain Back To Exercise Group is starting soon. Limited places available.
Click the link to secure your spot and get back into an active healthy lifestyle --> Back Pain Back To Exercise
Links:
Cowden Protocol: https://lymewarrior.us/cowden-protocol-lyme-disease
Unlocking Lyme: https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526
This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional regarding your medical condition.
09/19/24 • 27 min
In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it.
I go into detail here on what some may find a little disturbing. Buckle up.
Follow: Robbiecassidy_ on IG & TikTok
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny
#175 - Creating Strategic Flare-ups
Rebalanced
02/25/24 • 28 min
Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that?
In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil. But it doesn't have to be all bad.
Learn about why we use this exact concept in our Back Pain Back To Exercise Group Program.
Click the link to join our next cohort --> BPBTE
Understanding The Root Cause Of Chronic Pain Here ----> Free Guide
#181 - Management Ankylosing Spondylitis
Rebalanced
04/07/24 • 35 min
In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes.
Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE
Grab our free guide to understanding the root cause of pain here ---> Free Guide
#180 - Improving Night Time Pain
Rebalanced
04/03/24 • 26 min
In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.
We also look at simple tips & hacks to improve your pain the next night.
This podcast is a question we got in a recent call in our back pain group.
Check out when the next cohort is joining here ---> BPBTE
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny
03/29/24 • 20 min
We address these questions and more in this episode:
- Are we risking long-term health by overusing painkillers for chronic back pain?
- How can we prioritize holistic pain management over quick fixes for chronic back pain?
- What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively?
Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide
Join our next cohort for the Back Pain Group ---> BPBTE
Music: Dean Kenny#189 - Your Progress Comes In Many Forms
Rebalanced
07/19/24 • 8 min
In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track.
Understand The Root Cause Of Chronic & Persistent Pain. Get yhe free guide now —> https://tr.ee/rikk2JLQ6m
Follow Robbiecassidy_ on IG & Youtube
02/11/24 • 28 min
In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily.
This pain can also come alongside events, environments and with certain people. As we come to understand our pain better, we can focus on fixing it. Here I teach you how to understand and fix it.
This episode comes off the back of a question in our Back Pain Back To Exercise Group. New cohort starts in March.
Sign up now -----> BPBTE
Get my free guide to understanding your chronic back pain here ---> Free Guide
#174 - Rethinking Your Warm-ups
Rebalanced
02/19/24 • 25 min
Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work?
We answer all of those questions and more on this episode of the podcast.
Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE
Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here
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FAQ
How many episodes does Rebalanced have?
Rebalanced currently has 198 episodes available.
What topics does Rebalanced cover?
The podcast is about Health & Fitness, Physiotherapy, Movement, Alternative Health, Psychological, Podcasts, Balance and Health.
What is the most popular episode on Rebalanced?
The episode title '#171 - Why I Moved To Brazil, My Thoughts & Living As A Digital Nomad Here' is the most popular.
What is the average episode length on Rebalanced?
The average episode length on Rebalanced is 36 minutes.
How often are episodes of Rebalanced released?
Episodes of Rebalanced are typically released every 7 days.
When was the first episode of Rebalanced?
The first episode of Rebalanced was released on Sep 10, 2020.
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