#180 - Improving Night Time Pain

04/03/24 • 26 min

In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.

We also look at simple tips & hacks to improve your pain the next night.

This podcast is a question we got in a recent call in our back pain group.

Check out when the next cohort is joining here ---> BPBTE

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Music by Dean Kenny

We also look at simple tips & hacks to improve your pain the next night.

This podcast is a question we got in a recent call in our back pain group.

Check out when the next cohort is joining here ---> BPBTE

Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m

Music by Dean Kenny

Previous Episode

#179 - Should You Stop Taking Painkillers For Chronic Back Pain

We address these questions and more in this episode:

Are we risking long-term health by overusing painkillers for chronic back pain?
How can we prioritize holistic pain management over quick fixes for chronic back pain?
What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively?

Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide

Join our next cohort for the Back Pain Group ---> BPBTE

Music: Dean Kenny

Next Episode

#181 - Management Ankylosing Spondylitis

In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes.

Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE

Grab our free guide to understanding the root cause of pain here ---> Free Guide