#168 - Be Careful NOT To Age With This Mindset

01/07/24 • 30 min

In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy.

Much of it had to do with the mindset they had towards life.

Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise

Places Limited.

Much of it had to do with the mindset they had towards life.

Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise

Places Limited.

Previous Episode

#166 - 9 Powerful Reflection Questions For 2023 (My Reflections)

It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.

We also look forward to the year ahead to set some goals and see what we would like to improve on. This was very enjoyable to make!

Announcement: Our Back Pain Back To Exercise Program is starting in January. If you are living in fear of pain and the next time your back is going to flare up I highly recommend you jump on board to fix it once & for all. Spaces are limited!

Hit the link to secure your spot!

Next Episode

#169 - How Blame Is Controlling You & Me

Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise

Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances.

I speak on my own recent experience of blaming an injury for not participating in an activity. Afterwards, when I looked at it deeper though it had much more to do with me being uncomfortable in the situation than it did the injury.

This happens to us all and if it goes unchecked it can have a real impact on our lives.