#169 - How Blame Is Controlling You & Me

01/14/24 • 14 min

Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise

Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances.

I speak on my own recent experience of blaming an injury for not participating in an activity. Afterwards, when I looked at it deeper though it had much more to do with me being uncomfortable in the situation than it did the injury.

This happens to us all and if it goes unchecked it can have a real impact on our lives.

Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise

Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances.

This happens to us all and if it goes unchecked it can have a real impact on our lives.

Previous Episode

#168 - Be Careful NOT To Age With This Mindset

In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy.

Much of it had to do with the mindset they had towards life.

Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise

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Next Episode

#170 - Benefits of Movement For Chronic/Persistent Pain

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We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life.

We look at breathing, thoughts, strength & more!

Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them.

Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here

Instagram: TheMobilityTutor

Music: Dean Kenny