Reasonably Fit
Jason and Lauren Pak
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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Top 10 Reasonably Fit Episodes
Goodpods has curated a list of the 10 best Reasonably Fit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Reasonably Fit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Reasonably Fit episode by adding your comments to the episode page.
10/04/22 • 79 min
In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Jessie:
- Instagram: @jessiemundell
- Podcast: To Birth and Beyond
- Website
09/27/22 • 64 min
Today we've got another highly requested guest in the house: Dr. Jen Fraboni aka @docjenfit!
Jen joins Reasonably Fit to discuss why mobility training is crucial to your overall health, how you can easily sneak mobility training into your daily life, and why proper breathing is often the missing link in improving mobility. There are so many great takeaways from today's episode and we think you're going to love it!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Jen:
- Instagram: @docjenfit
- Website: jen.health
09/20/22 • 98 min
Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today's episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness.
Links:
- The Courage Campaign - consider contributing to this wonderful organization if you can!
- Ashley's Instagram: @blackgirlmagicmama
- Ashley's Teaching Schedule
- Conversations in Courage Podcast
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Adriell Mayes (on unconventional kettlebell training)
Reasonably Fit
09/13/22 • 94 min
Today we're joined by Adriell Mayes aka @everygotdamdre! Dre puts a unique spin on kettlebell training with a heavy focus on unilateral movements, rotational lifts, and multi-planar work. In this episode we cover his training methodology, some of our thoughts on the fitness industry as it stands today, and how kettlebells can be a valuable tool for everyone from very beginner lifters to highly advanced athletes.
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Dre:
- Instagram: @everygotdamdre
- TikTok: @everygotdamdre
- Website: www.kettlebellfunctionaltraining.com
Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)
Reasonably Fit
09/06/22 • 79 min
Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!
Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Sohee:
- Instagram: @soheefit
- TikTok: @soheefit
- Website: soheefit.com
Our Biggest Fitness Industry Pet Peeves
Reasonably Fit
08/23/22 • 39 min
It's not in our nature to rant or complain, but when the question of what our biggest fitness industry pet peeves were came up, we suddenly found ourselves getting pretty fired up! Sometimes it feels good to get it all off your chest and that's exactly what we did in today's episode!
- Trainers using their bodies as a means to sell their products (7:35)
- When trainers say people are somehow more disciplined or motivated just because they train hard or go to failure in a few sets in their workouts (23.25)
- Fitness professionals tearing other professionals down instead of offering their own unique perspectives (28:39)
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Understanding RPE: How, When and Why to Use It!
Reasonably Fit
08/16/22 • 36 min
RPE (Rate of Perceived Exertion) is something we utilize heavily in our programming, but there can be a lot of confusion around how to find the appropriate RPE, when to use RPE, and why we prefer RPE over exact percentages when it comes to a sustainable, long-term approach to training! Today we're breaking it all down in this deep dive into all things RPE!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
08/02/22 • 58 min
We're taking a look at some of the biggest health and fitness trends of 2022, sharing our thoughts and opinions on them, and giving each of them a rating on a scale of 1-10!
- Carnivore Diet (5:12)
- Wearable Technology (12:32)
- Home Gyms (22:11)
- Inclusive Fitness (27:50)
- Walking (38:50)
- Recovery Equipment (40:49)
- Resurgence of Bodybuilding (44:22)
- Reverse Walking (51:00)
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More!
Reasonably Fit
07/26/22 • 39 min
Today's Q&A episode covers give of the questions we received from the questions sticker last week on our @jasonandlaurenpak Instagram stories.
- What is your favorite nutrition hack? (7:35)
- What are your thoughts on pre-workout and when should I take it? (14:00)
- Is it okay to just want to maintain or do you always need to be trying to get gains? (20:15)
- What is a deload, when should you deload, and how often should you deload? (26:50)
- With all the “reasonably fit” talk, is it okay for those of us who enjoy training 6-7 days/week to continue this if we’re not feeling burnt out or injured etc. and enjoying ourselves?s (32:18)
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Lucy Mountain (on using humor to dismantle diet culture)
Reasonably Fit
10/11/22 • 73 min
In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Lucy:
- Instagram: @lucymountain
- TikTok: @lucymountain
- Nobs App
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FAQ
How many episodes does Reasonably Fit have?
Reasonably Fit currently has 64 episodes available.
What topics does Reasonably Fit cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Strength Training, Wellness, Fitness, Podcasts, Health, Workout and Lifting.
What is the most popular episode on Reasonably Fit?
The episode title 'Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)' is the most popular.
What is the average episode length on Reasonably Fit?
The average episode length on Reasonably Fit is 50 minutes.
How often are episodes of Reasonably Fit released?
Episodes of Reasonably Fit are typically released every 7 days.
When was the first episode of Reasonably Fit?
The first episode of Reasonably Fit was released on Apr 11, 2022.
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