Dr. Jen Fraboni (on mobility training and the importance of your breath)

09/27/22 • 64 min

Today we've got another highly requested guest in the house: Dr. Jen Fraboni aka @docjenfit!
Jen joins Reasonably Fit to discuss why mobility training is crucial to your overall health, how you can easily sneak mobility training into your daily life, and why proper breathing is often the missing link in improving mobility. There are so many great takeaways from today's episode and we think you're going to love it!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Jen:

Instagram: @docjenfit
Website: jen.health

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Jen:

Instagram: @docjenfit
Website: jen.health

Previous Episode

Ashley Mitchell (on making fitness more inclusive and holding multiple truths)

Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today's episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness.
Links:

The Courage Campaign - consider contributing to this wonderful organization if you can!
Ashley's Instagram: @blackgirlmagicmama
Ashley's Teaching Schedule
Conversations in Courage Podcast

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Next Episode

Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)

In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!
Links: