Ashley Mitchell (on making fitness more inclusive and holding multiple truths)

09/20/22 • 98 min

Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today's episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness.
Links:

The Courage Campaign - consider contributing to this wonderful organization if you can!
Ashley's Instagram: @blackgirlmagicmama
Ashley's Teaching Schedule
Conversations in Courage Podcast

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

The Courage Campaign - consider contributing to this wonderful organization if you can!
Ashley's Instagram: @blackgirlmagicmama
Ashley's Teaching Schedule
Conversations in Courage Podcast

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Previous Episode

Adriell Mayes (on unconventional kettlebell training)

Today we're joined by Adriell Mayes aka @everygotdamdre! Dre puts a unique spin on kettlebell training with a heavy focus on unilateral movements, rotational lifts, and multi-planar work. In this episode we cover his training methodology, some of our thoughts on the fitness industry as it stands today, and how kettlebells can be a valuable tool for everyone from very beginner lifters to highly advanced athletes.
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Dre:

Instagram: @everygotdamdre
TikTok: @everygotdamdre
Website: www.kettlebellfunctionaltraining.com

Next Episode

Dr. Jen Fraboni (on mobility training and the importance of your breath)

Today we've got another highly requested guest in the house: Dr. Jen Fraboni aka @docjenfit!
Jen joins Reasonably Fit to discuss why mobility training is crucial to your overall health, how you can easily sneak mobility training into your daily life, and why proper breathing is often the missing link in improving mobility. There are so many great takeaways from today's episode and we think you're going to love it!
Links: