Our Biggest Fitness Industry Pet Peeves

08/23/22 • 39 min

It's not in our nature to rant or complain, but when the question of what our biggest fitness industry pet peeves were came up, we suddenly found ourselves getting pretty fired up! Sometimes it feels good to get it all off your chest and that's exactly what we did in today's episode!

Trainers using their bodies as a means to sell their products (7:35)
When trainers say people are somehow more disciplined or motivated just because they train hard or go to failure in a few sets in their workouts (23.25)
Fitness professionals tearing other professionals down instead of offering their own unique perspectives (28:39)

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Trainers using their bodies as a means to sell their products (7:35)
When trainers say people are somehow more disciplined or motivated just because they train hard or go to failure in a few sets in their workouts (23.25)
Fitness professionals tearing other professionals down instead of offering their own unique perspectives (28:39)

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Previous Episode

Understanding RPE: How, When and Why to Use It!

RPE (Rate of Perceived Exertion) is something we utilize heavily in our programming, but there can be a lot of confusion around how to find the appropriate RPE, when to use RPE, and why we prefer RPE over exact percentages when it comes to a sustainable, long-term approach to training! Today we're breaking it all down in this deep dive into all things RPE!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Next Episode

Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)

Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!
Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!
Links: