Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)

09/06/22 • 79 min

Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!
Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Sohee:

Instagram: @soheefit
TikTok: @soheefit
Website: soheefit.com

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Sohee:

Instagram: @soheefit
TikTok: @soheefit
Website: soheefit.com

Previous Episode

Our Biggest Fitness Industry Pet Peeves

It's not in our nature to rant or complain, but when the question of what our biggest fitness industry pet peeves were came up, we suddenly found ourselves getting pretty fired up! Sometimes it feels good to get it all off your chest and that's exactly what we did in today's episode!

Trainers using their bodies as a means to sell their products (7:35)
When trainers say people are somehow more disciplined or motivated just because they train hard or go to failure in a few sets in their workouts (23.25)
Fitness professionals tearing other professionals down instead of offering their own unique perspectives (28:39)

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Next Episode

Adriell Mayes (on unconventional kettlebell training)

Today we're joined by Adriell Mayes aka @everygotdamdre! Dre puts a unique spin on kettlebell training with a heavy focus on unilateral movements, rotational lifts, and multi-planar work. In this episode we cover his training methodology, some of our thoughts on the fitness industry as it stands today, and how kettlebells can be a valuable tool for everyone from very beginner lifters to highly advanced athletes.
Links: