Real Soulutions Podcast

We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!

In this episode of Real SOULutions:

02:10 - No one day or even a week will destroy your progress

04:10 - Prepare in advance for your trip

07:30 - Tips for travel day

12:00 - Decreasing your radiation exposure

15:00 - Daily rhythms to help you feel your best

22:00 - Eating out healthy

26:30 - Travelling with a baby

Amazon storefront for all travel musts: https://tap.bio/@freshfitnhealthy

On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.

In this episode of Real SOULutions:

01:45 - The one thing we are WORST at but need to do

04:50 - Do you have this in place?

08:00 - Time Blocking

12:00 - Discovering your needs

14:40 - You've got to DITCH this one thing

Today is all about breaking up with the dieting mindset. 

E-Course on this: https://freshfitnhealthy.clickfunnels.com/break-up-with-dieting 

In this episode of Real SOULutions:

02:10 - Get mad at dieting

04:20 - Writing a letter to dieting

05:00 - Figure out the root cause of your dieting attempts

07:00 - Say goodbye to the food police

08:30 - Make peace with all food

12:20 - Honor both your hunger and your fullness

15:00 - Gentle nutriition

19:00 - Practice self-love daily

Break Up with Dieting E-Course: https://freshfitnhealthy.clickfunnels.com/break-up-with-dieting

Need more help? Fill out this form for personalized coaching with me: https://freshfitnhealthy.com/newlife

Often we think it’s a choice between having a fun vacation and enjoying yourself, or sticking to your healthy lifestyle.

Let me share 7 secrets with you as a registered dietitian who travels a ton and simply agal who wants to feel ALIVE not deprived.

Blog post on this: www.freshfitnhealthy.com/healthytravel

Here’s my 7 practical, healthy travel secrets to help you continue to feel your best, yet enjoy your time away too. Because if you know me or follow me on Instagram, you know I’m ALL about making this a realistic lifestyle through sustainable, practical nutrition.

Don’t let your health and fitness become your life or chain you down, let your healthy lifestyle ENABLE you to live the life you want to.

7 Practical Healthy Travel Secrets

1. Above all: Moderation, Portion Control and Avoiding Overeating 
2. Focus on within-day movement through active daytime activities
3. Stay Sickness Free!
4. Pack Snacks
5. Stay on routine (and regular) by bringing normal supplements
6. Pick a couple days if a long trip to do a structured workout still (look ahead at hotel gyms or just plan to do a body-weight HIIT one!
7. Eating Out Best Practices

Overall -- Don’t overthink it and make sure to still have fun!

Try to put eating on the backburner and make the trip about the people and the activities. Use food to fuel your days, and every once in awhile for your tummy’s dessert spot happiness.

Food is our fuel, so don’t think you should deprive yourself! But keep it in that place, and focus your time on activities that involve movement, not tons of food places.

Remember… Staying mentally healthy is EQUALLY as important if not more than staying physically active and eating nutritiously. And if you’re in the deprivation, restrictive mindset of “I CAN’T have ______”, that’s not allowing your healthy life to enable and empower you, it’s chaining you down.

STAY FREE. Let’s thrive in life by making this a lifestyle! Learn more about how to make it a lifestyle right here.

Want to make this healthy eating thing a lifestyle? Click here:  https://freshfitnhealthy.clickfunnels.com/ffnhlifestyle1

Did you ever have a problem with eating too much broccoli? No right?

But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it?

Today we will talk about why it is hard to moderate certain foods.

In this episode of Real SOULutions:

04:08 – Why do we buy junk foods?

07:50 – How do Processed Foods make it to the mass market?

11:03 – Look for the Trigger that makes you want to grab junk foods

12:46 – Notice your chewing

14:13 – Evaluate your pantry

14:56 – Find better habit

16:05 – Slowing down your eating

16:38 – Sit down when eating

18:13 – Quality over quantity

19:08 – Have grace and compassion for yourself