BIRTH to BALANCE: 4th Trimester Tips & My Journey
09/01/22 • 31 min
In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in!
https://freshfitnhealthy.com/4th-trimester/
In this episode of Real SOULutions:
01:05 - What should your goals be in the fourth trimester?
02:00 - Things you should NOT do while you are recovering
03:40 - What to do before the fourth trimester
06:30 - Set up a meal train and prepare food and store them in the freezer
08:20 - Know what to expect
11:30 - Have a lot of rest
14:30 - Have more help and accept help
16:00 - The supplements I used to recover
17:30 - Get things checked out
18:30 - Communicate with your husband and love your new body
21:00 - Things to do for our hormones
23:30 - Things that can help with breast feeding
25:30 - Movement
26:30 - Caring about the products you use
28:40 - Testing your hormones and markers
- This podcast’s blog post: www.freshfitnhealthy.com/birthtobalance
- Birth Prep List (+ PP things): https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
- All my must haves from Young Living for postpartum: https://www.myyl.com/sarahgracemeck#bwm/postpartum-recovery-bundle
- Air Doctor + AquaTru information + deals: https://freshfitnhealthy.com/airwaterfilters/
In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in!
https://freshfitnhealthy.com/4th-trimester/
In this episode of Real SOULutions:
01:05 - What should your goals be in the fourth trimester?
02:00 - Things you should NOT do while you are recovering
03:40 - What to do before the fourth trimester
06:30 - Set up a meal train and prepare food and store them in the freezer
08:20 - Know what to expect
11:30 - Have a lot of rest
14:30 - Have more help and accept help
16:00 - The supplements I used to recover
17:30 - Get things checked out
18:30 - Communicate with your husband and love your new body
21:00 - Things to do for our hormones
23:30 - Things that can help with breast feeding
25:30 - Movement
26:30 - Caring about the products you use
28:40 - Testing your hormones and markers
- This podcast’s blog post: www.freshfitnhealthy.com/birthtobalance
- Birth Prep List (+ PP things): https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
- All my must haves from Young Living for postpartum: https://www.myyl.com/sarahgracemeck#bwm/postpartum-recovery-bundle
- Air Doctor + AquaTru information + deals: https://freshfitnhealthy.com/airwaterfilters/
Previous Episode
My Positive Home Birth Story as a First Time Mom + Q&A with Husband!
Welcome back to a new episode! It has been a long time since we had a new podcast. Life has been crazy in all the best ways after having our baby. Full Written Birth Story: https://freshfitnhealthy.com/homebirthstory/ (see FAQs here too about birth!)
In this podcast I talk about my homebirth experience from my prep work to the actual birth to after the home birth. We also have Brandon at the end of the podcast to talk about the homebirth through his perspective.
In this episode of Real SOULutions:
02:30 – My home birth experience
06:30 – The difficult moments in my pregnancy
09:20 – Some of my prep work before labor
13:05 – The start of the labor
24:55 – The birthing pool incident
28:00 – The pushing time
29:35 – The actual birth
34:50 – The benefits of olive oil massage
36:30 – What is stay active management?
36:55 – My post birth story
42:00 - Start of podcast with Brandon - what prepwork/ research did Brandon do?
42:40 - What changed Brandon’s mind about homebirth? What did he think post-homebirth
44:35 - What was Brandon’s biggest fear about homebirth?
47:30 - Brandon’s thoughts while I was giving birth and the most surprising part for him
50:30 - When did Brandon go back to work?
52:30 - Ask your midwife a lot of questions
56:30 - Writing sparknotes for things you need to say
01:00:30 - Brandon’s most favorite part of fatherhood so far
More Links:
- Labor Prep in 3rd Tri: https://freshfitnhealthy.com/prepare-for-labor-3rd-trimester/
- Birth Plan and Prep as a First Time Mom: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
- Home Birth IG Highlight Bubble answering more questions: https://www.instagram.com/stories/highlights/17968727443569518/
Next Episode
Hormone Balancing Meals with EASE: 5 Must Haves!
Today we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle.
Grab your free hormone balancing meal plan here: https://freshfitnhealthy.clickfunnels.com/freemealplan
In this episode of Real SOULutions:
02:05 – What are hunger hormones?
04:40 – The Fresh Fit and 5 formula
06:10 – Protein
07:10 – Healthy fats
08:20 – Smart carbs
11:25 – Fiber and veggies
13:40 – Boost
15:55 – Example of a meal made with the Fresh Fit and 5 formula.
Hunger Hormone Podcast: https://realsoulutions.libsyn.com/your-hormones-appetite-cravings
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