Getting A Regular Period Back
02/10/21 • 22 min
Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods.
Learn More About Hormone Healing Academy
In This Episode of Real SOULutions:
02:59 – Maintain a healthy weight
04:23 – Reduce stressors
09:18 – Get enough sleep
10:26 – Moderate daily exercise
13:02 – Hormone supporting oils
14:37 – What diet you should be taking
19:45 – Cycle syncing
Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods.
Learn More About Hormone Healing Academy
In This Episode of Real SOULutions:
02:59 – Maintain a healthy weight
04:23 – Reduce stressors
09:18 – Get enough sleep
10:26 – Moderate daily exercise
13:02 – Hormone supporting oils
14:37 – What diet you should be taking
19:45 – Cycle syncing
Previous Episode
Hormonal Acne Solution
What can I do for my hormonal acne? This is a common message I get in my DMs on Instagram. So, let's talk about the causes of it and what we can do to help it.
Free Hormone Meal Plan: https://bit.ly/3gNyMtD
In This Episode of Real SOULutions:
02:16 – Sarah’s acne experience
03:00 – Post birth control experience
04:26 – What happens if you had acne before birth control?
05:47 – Why does your skin gets bad after coming off birth control?
06:45 – Causes of hormonal acne
11:20 – Some acne treatments overnight
13:51 – Heal your gut
18:11 – Focus on whole foods
20:08 – Go along with a diet
23:19 – Decrease inflammation
26:28 – Specific nutrients
28:14 – Decrease stressors
30:33 – Remove chemicals in your diet and clean your skincare products
35:23 – Don't do this ONE THING
Balance your hormones once and for all! https://www.sarahgracemeck.com/hormonehealing
Next Episode
Fatigue And Increasing Energy Naturally
We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back.
Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing
In This Episode of Real SOULutions:
03:02 – Lack of sleep and poor diet
04:41 – Nutrition deficiency
05:19 – Imbalanced gut
06:27 – Adrenal dysfunction
07:02 – Toxins
11:34 – Infections
12:28 – Step 1: Balance your blood sugar levels out
14:06 – Step 2: Remove any triggers in your diet or lifestyle that are causing inflammation
15:05 – Step 3: Support your gut
16:30 – What are the first things to ditch and switch?
17:38 – Moderate movement daily
18:48 – Get quality sleep
20:00 – Water is important
20:37 – Supplements
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