Healthy Travel For Happier Hormones
10/12/22 • 33 min
We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!
In this episode of Real SOULutions:
02:10 - No one day or even a week will destroy your progress
04:10 - Prepare in advance for your trip
07:30 - Tips for travel day
12:00 - Decreasing your radiation exposure
15:00 - Daily rhythms to help you feel your best
22:00 - Eating out healthy
26:30 - Travelling with a baby
Amazon storefront for all travel musts: https://tap.bio/@freshfitnhealthy
We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!
In this episode of Real SOULutions:
02:10 - No one day or even a week will destroy your progress
04:10 - Prepare in advance for your trip
07:30 - Tips for travel day
12:00 - Decreasing your radiation exposure
15:00 - Daily rhythms to help you feel your best
22:00 - Eating out healthy
26:30 - Travelling with a baby
Amazon storefront for all travel musts: https://tap.bio/@freshfitnhealthy
Previous Episode
Zinc Can Support These 7 Things
Today we are talking about the 7 benefits of Zinc and good sources of it.
Get Thorne supplements for 10% off here: https://tap.bio/@freshfitnhealthy
In this episode of Real SOULutions:
00:30 - PCOS
01:45 - Acne and PMS symptoms
02:40 - Anxiety
03:15 - Egg quality, fertility, and gut health
04:20 - Blood sugar imbalance
05:10 - Good sources of Zinc
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30 Lessons In My 30 Years
I just turned the big 30 on October 16th! So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living.
I’m sure you’ll find one that will hit home for you so tune in.
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