Overeating Junk Food? Here's Why

07/08/20 • 21 min

Real Soulutions Podcast

Did you ever have a problem with eating too much broccoli? No right?

But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it?

Today we will talk about why it is hard to moderate certain foods.

In this episode of Real SOULutions:

04:08 – Why do we buy junk foods?

07:50 – How do Processed Foods make it to the mass market?

11:03 – Look for the Trigger that makes you want to grab junk foods

12:46 – Notice your chewing

14:13 – Evaluate your pantry

14:56 – Find better habit

16:05 – Slowing down your eating

16:38 – Sit down when eating

18:13 – Quality over quantity

19:08 – Have grace and compassion for yourself

Did you ever have a problem with eating too much broccoli? No right?

But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it?

Today we will talk about why it is hard to moderate certain foods.

In this episode of Real SOULutions:

04:08 – Why do we buy junk foods?

07:50 – How do Processed Foods make it to the mass market?

11:03 – Look for the Trigger that makes you want to grab junk foods

12:46 – Notice your chewing

14:13 – Evaluate your pantry

14:56 – Find better habit

16:05 – Slowing down your eating

16:38 – Sit down when eating

18:13 – Quality over quantity

19:08 – Have grace and compassion for yourself

Previous Episode

Nutrition Privilege as a Dietitian, Portion Distortion & Healthy Eating

How do you find that middle ground of eating healthy? What is it like to have nutrition privilege?

We are here today with Savina Rego, an Accredited Practising Dietitian from Perth Western Australia, known online as The Savvy Dietitian, to answer these questions.

Full Notes: https://freshfitnhealthy.com/nutritionprivilege/

In this Podcast:

02:27 – Who is Savina Rego?

06:31 – How does Savina respond to negativity when promoting food and nutrition?

10:04 – What is Nutrition Privilege?

16:40 – The Control Comparison

18:12 – Foods fit on the Spectrum

22:15 – The Food Processing method

30:15 – Some first starting tips on how to balance your foods

34:55 – How does Savina educate people about nutrition and how does she help them see it in a different light?

41:34 – What does Savina recommend for breakfast?

48:14 – Some practical takeaways from Savina

52:02 – You are what you know

53:26 – Where can you find Savina?

Facebook: https://www.facebook.com/thesavvydietitian/

Instagram: https://www.instagram.com/thesavvydietitian/

Next Episode

Post Birth Control Part 3: Hormonal Acne & Testing

Still thinking about stopping birth control?

I am now about four months out from stopping the birth control pills or the hormonal birth control. Today I will share updates on where I’m at with everything.

All Notes: https://freshfitnhealthy.com/birthcontrol3/

Free Balance Hormones Naturally Guide: https://www.sarahgracemeck.com/birthcontrol

In this episode of Real SOULutions:

03:38 – Effects on my skin and having acne

07:30 – Hormonal acne and what you can do about it

08:18 – Are there certain foods that you upset your skin?

09:11 – Taking quality Probiotics every night

09:59 – Watch out for chemicals and all the products you’re using

12:03 – Taking Zinc and Omega 3 helps your skin

13:12 – Managing your stress

15:15 – Hormone or Dutch testing

20:55 – Taking protein