Creating a Retirement Day Practice Today
01/23/24 • 7 min
In this special bonus episode Yasmin will share with you the concept of practicing retirement and how you can start discovering your joy and play the foundation for an intentional retirement journey, even if you're many years away. He will also share my family's story of coming to America and what led to this podcast.
Real Retirement Video Podcast: Real Retirement - YouTube
In this special bonus episode Yasmin will share with you the concept of practicing retirement and how you can start discovering your joy and play the foundation for an intentional retirement journey, even if you're many years away. He will also share my family's story of coming to America and what led to this podcast.
Real Retirement Video Podcast: Real Retirement - YouTube
Previous Episode
Episode 1: The Art of Living Intentionally in Retirement
Embarking on the journey into retirement can stir a whirlwind of emotions—excitement, apprehension, and a poignant curiosity about what life has in store beyond the nine-to-five grind. Kathleen and Yasmin welcome you to a candid conversation that delves into the heart of these feelings, examining the search for purpose and the significance of intentional living in crafting a retirement filled with connection and joy. We share our personal stories, opening up about the complexities of bidding farewell to long-held careers and the unexpected emotional terrain that often lies hidden beneath the surface of this major life transition.
With an inviting array of experts, like grief counselors and relationship coaches, we tackle topics that extend far beyond financial preparedness, addressing the impact of retirement on health, relationships, and family dynamics. We unveil our bespoke wellness assessment tool and anticipate the launch of our resource center, which promises to be an invaluable compass in navigating the multifaceted landscape of retirement. Join us as we create a community of support, providing you with curated resources to embrace this next chapter with ease, purpose, and a sense of shared experience.
Real Retirement Video Podcast: Real Retirement - YouTube
Next Episode
Episode 2: Navigating the Challenges and Emotional Journey of Caregiving with Dr. Delia Chiaramonte
The Real Retirement Show, hosted by Yasmin and Kathleen, explores caregiving complexities during the aging phase of life. The hosts delve into the various challenges of being a caregiver to aging parents or family members, emphasizing the importance of self-care and open communication. In this episode, they interview Dr. Delia Chiaramonte, an integrative palliative medicine physician and author of 'Coping Courageously'. Dr. Chiaramonte shares strategies to support a loved one's illness without losing oneself, including how to manage caregiver burnout, navigate the healthcare system, and approach difficult conversations. She offers valuable insights on 'toxic positivity' and stresses the importance of acknowledging feelings of suffering and finding gratitude in challenging situations.
00:00 Introduction: The Challenges of Caregiving
00:46 Welcome to The Real Retirement Show
01:29 Introducing Dr. Delia Chiaramonte: Expert in Palliative Care
02:29 Discussing Dr. Chiaramonte's Book: Coping Courageously
03:19 Understanding Palliative Care: A Misconception
04:36 The Impact of Serious Illness on Families
04:51 Personal Experiences with End of Life Care
05:39 The Importance of Open Conversations about Illness
07:12 Navigating the Healthcare System: A Challenge
08:17 The Struggle of Communication within Families
10:28 The Power of Presence in Suffering
15:15 The Role of Acceptance and Control in Caregiving
15:46 The Importance of Being Present to Suffering
18:58 The Struggle of Control in Caregiving
21:44 Understanding the Importance of Decision-Making Autonomy
23:03 Dealing with Anger and Emotional Outbursts
25:10 Managing Frustration and Resentment as a Caregiver
36:11 Navigating the Healthcare System
39:58 Closing Thoughts and Reflections
Learn more about Dr. Chiaramonte and her book: http://www.copingcourageously.com
Real Retirement Video Podcast: Real Retirement - YouTube
Real Retirement - Creating a Retirement Day Practice Today
Transcript
Welcome to the Real Retirement Show . My name is Yasmin and in this special bonus episode I'll share with you the concept of practicing retirement and how you can start discovering your joy and play the foundation for an intentional retirement journey , even if you're many years away .
YasminI'll also share my family's story of coming to America an
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