Real Retirement

Embarking on the journey into retirement can stir a whirlwind of emotions—excitement, apprehension, and a poignant curiosity about what life has in store beyond the nine-to-five grind. Kathleen and Yasmin welcome you to a candid conversation that delves into the heart of these feelings, examining the search for purpose and the significance of intentional living in crafting a retirement filled with connection and joy. We share our personal stories, opening up about the complexities of bidding farewell to long-held careers and the unexpected emotional terrain that often lies hidden beneath the surface of this major life transition.
With an inviting array of experts, like grief counselors and relationship coaches, we tackle topics that extend far beyond financial preparedness, addressing the impact of retirement on health, relationships, and family dynamics. We unveil our bespoke wellness assessment tool and anticipate the launch of our resource center, which promises to be an invaluable compass in navigating the multifaceted landscape of retirement. Join us as we create a community of support, providing you with curated resources to embrace this next chapter with ease, purpose, and a sense of shared experience.

Real Retirement Video Podcast: Real Retirement - YouTube

Welcome to "Real Retirement," a new podcast series hosted by Yasmin Nguyen and Kathleen Mundy, dedicated to exploring the diverse and often unspoken aspects of retirement. In this introductory episode, Yasmin and Kathleen set the stage for a series of heartfelt conversations and expert interviews, aimed at redefining retirement beyond financial readiness to include its emotional, physical, and lifestyle impacts. Listeners are invited to join this journey, which promises to be a blend of inspiring stories, practical advice, and a deep dive into the real experiences of retirement life.

Real Retirement Video Podcast: Real Retirement - YouTube

The Real Retirement Show, hosted by Yasmin and Kathleen, explores caregiving complexities during the aging phase of life. The hosts delve into the various challenges of being a caregiver to aging parents or family members, emphasizing the importance of self-care and open communication. In this episode, they interview Dr. Delia Chiaramonte, an integrative palliative medicine physician and author of 'Coping Courageously'. Dr. Chiaramonte shares strategies to support a loved one's illness without losing oneself, including how to manage caregiver burnout, navigate the healthcare system, and approach difficult conversations. She offers valuable insights on 'toxic positivity' and stresses the importance of acknowledging feelings of suffering and finding gratitude in challenging situations.

00:00 Introduction: The Challenges of Caregiving

00:46 Welcome to The Real Retirement Show

01:29 Introducing Dr. Delia Chiaramonte: Expert in Palliative Care

02:29 Discussing Dr. Chiaramonte's Book: Coping Courageously

03:19 Understanding Palliative Care: A Misconception

04:36 The Impact of Serious Illness on Families

04:51 Personal Experiences with End of Life Care

05:39 The Importance of Open Conversations about Illness

07:12 Navigating the Healthcare System: A Challenge

08:17 The Struggle of Communication within Families

10:28 The Power of Presence in Suffering

15:15 The Role of Acceptance and Control in Caregiving

15:46 The Importance of Being Present to Suffering

18:58 The Struggle of Control in Caregiving

21:44 Understanding the Importance of Decision-Making Autonomy

23:03 Dealing with Anger and Emotional Outbursts

25:10 Managing Frustration and Resentment as a Caregiver

36:11 Navigating the Healthcare System

39:58 Closing Thoughts and Reflections
Learn more about Dr. Chiaramonte and her book: http://www.copingcourageously.com

Real Retirement Video Podcast: Real Retirement - YouTube

In this episode of the Real Retirement Show, hosts Yasmin and Kathleen discuss with special guest Dr. Laura LaJoie the essence of living life to its fullest, especially during retirement. Dr. LaJoie shares her vibrant vision for a life well-lived, her journey from aspiring orthopedic surgeon to a chiropractor, and her mission of encouraging wellness and joy among people of all ages. She also provides insight on the profound impact of posture on our physical and mental well-being, offering simple actionable steps to reclaim vitality. The episode inspires listeners to find purpose and community, highlighting the importance of crafting a fulfilling retirement built on health, joy, and service to others.
---- About Dr. Laura LaJoie
Dr Laura LaJoie has been a practicing chiropractic in Oregon for 30 years. She is extremely involved in her community works with people of all ages to get the most out of their life and health. Dr LaJoie believes that we have an opportunity to thrive as we age and that it requires proper planning and surrounding yourself with the right people who are also hoping to get the most of life at all ages.
---- Resources
Dr. Joy Show: https://open.spotify.com/show/0tRixE6VYnaATvm0GyBJ9V?si=7dde67332c4248e3
Joy of Life Chiropractic Website: https://www.joyoflifechiropractic.com/
Books Mentioned
- The Game of Joy by Yasmin Nguyen: https://a.co/d/7XYORKi
- The Book of Joy by Dalai Lama & Desmund Tutu: https://a.co/d/49cQi9T
- Built to Move by Kelly Starrett &Juliet Starrett: https://a.co/d/3RZN4u0

Real Retirement Video Podcast: Real Retirement - YouTube

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen, invite Debbie Elder, the owner of Shady Oaks Primary School and an education innovator for a discussion. Debbie shares her unique teaching philosophy centered around curiosity, lifelong learning and adaptability, and illustrates how these principles are applicable not only to children but also to those entering their retirement years. She advocates for maintaining an open mind, planning ahead, and being intentional about one’s actions and decisions. Simultaneously, she stresses the importance of self-awareness, pursuing passion, and living a life that is rich with curiosity, wonder, and joy. At Shady Oaks Primary School, children are empowered with life skills that would typically be perceived as beyond their capacity - like financial literacy, entrepreneurship, and empathy. Her purpose is to instill not just academic learning, but to ignite a lifelong passion for discovery and growth in her students. The educators at Debbie's school create an environment that encourages being childlike, fostering vulnerability, authenticity, and exploration, a perspective she encourages adults stepping into retirement to embrace. The conversation also touches upon the importance of building self-esteem, resilience, and maintaining a positive outlook during transitions later in life.

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About Debbie Elder

Debbie Elder is the owner of Shady Oak Primary School in Richmond, Texas. She is a best-selling author, international speaker, grandmother of 4, and loves to read anything on business or education! Her TEDx talk “Your Child Is Redundant “can be found on YouTube.

Shady Oaks Primary School: https://shadyoakprimary.com/

YouTube: https://www.youtube.com/@shadyoakprimaryschool2418

Facebook: https://www.facebook.com/shadyoakprimary/

Twitter: https://twitter.com/shadyoakprimary

Books Mentioned: Cues by Vanessa Van Edwards

Real Retirement Video Podcast: Real Retirement - YouTube