Real Retirement
Yasmin Nguyen & Kathleen Mundy
Welcome to "Real Retirement," a groundbreaking podcast where your hosts, Yasmin Nguyen and Kathleen Mundy, delve into the multifaceted world of retirement beyond the numbers. This isn't your typical retirement discussion; it's a vibrant journey into what retirement truly means in today's world.
Each episode of "Real Retirement" brings you compelling conversations with guests who bring a wealth of expertise and authentic retirement life experiences. Our goal? To inspire and educate our listeners to approach retirement with intentionality and a broader perspective.
But "Real Retirement" is more than just a podcast. It's a community for those navigating the uncharted waters of retirement, whether you're just starting to plan or are already on this deeply personal journey. We explore a wide array of topics, including:
- Physical and Mental Well-Being: Understand the importance of health in enjoying a fulfilling retirement.
- Family Dynamics: Navigate the changing relationships and roles that come with this new phase of life.
- Retirement Transitions: Learn how to smoothly transition into retirement life.
- Purpose & Identity: Find meaning and redefine your sense of self post-retirement.
- Social Connections: Discover ways to maintain and build new social ties.
- Legacy & Impact: Contemplate the mark you want to leave on the world.
What sets "Real Retirement" apart? It's our commitment to authenticity. We bring you real stories from real retirees, discussing real challenges, surprises, joys, heartaches, and the myriad emotions that come with retirement. From addressing family dynamics to confronting identity shifts, we tackle the issues that truly matter to retirees.
Join Yasmin and Kathleen as they journey through the honest and often unspoken aspects of retirement. "Real Retirement" isn't just about ending a career; it's about beginning a new, exciting chapter of life with all its complexities and joys. Tune in and be part of a conversation that redefines retirement in the most real way possible.
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Top 10 Real Retirement Episodes
Goodpods has curated a list of the 10 best Real Retirement episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Retirement for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Retirement episode by adding your comments to the episode page.
02/27/24 • 56 min
In this episode of The Real Retirement Show, hosts Yasmin and Kathleen, invite Debbie Elder, the owner of Shady Oaks Primary School and an education innovator for a discussion. Debbie shares her unique teaching philosophy centered around curiosity, lifelong learning and adaptability, and illustrates how these principles are applicable not only to children but also to those entering their retirement years. She advocates for maintaining an open mind, planning ahead, and being intentional about one’s actions and decisions. Simultaneously, she stresses the importance of self-awareness, pursuing passion, and living a life that is rich with curiosity, wonder, and joy. At Shady Oaks Primary School, children are empowered with life skills that would typically be perceived as beyond their capacity - like financial literacy, entrepreneurship, and empathy. Her purpose is to instill not just academic learning, but to ignite a lifelong passion for discovery and growth in her students. The educators at Debbie's school create an environment that encourages being childlike, fostering vulnerability, authenticity, and exploration, a perspective she encourages adults stepping into retirement to embrace. The conversation also touches upon the importance of building self-esteem, resilience, and maintaining a positive outlook during transitions later in life.
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About Debbie Elder
Debbie Elder is the owner of Shady Oak Primary School in Richmond, Texas. She is a best-selling author, international speaker, grandmother of 4, and loves to read anything on business or education! Her TEDx talk “Your Child Is Redundant “can be found on YouTube.
Shady Oaks Primary School: https://shadyoakprimary.com/
YouTube: https://www.youtube.com/@shadyoakprimaryschool2418
Facebook: https://www.facebook.com/shadyoakprimary/
Twitter: https://twitter.com/shadyoakprimary
Books Mentioned: Cues by Vanessa Van Edwards
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
01/30/24 • 42 min
The Real Retirement Show, hosted by Yasmin and Kathleen, explores caregiving complexities during the aging phase of life. The hosts delve into the various challenges of being a caregiver to aging parents or family members, emphasizing the importance of self-care and open communication. In this episode, they interview Dr. Delia Chiaramonte, an integrative palliative medicine physician and author of 'Coping Courageously'. Dr. Chiaramonte shares strategies to support a loved one's illness without losing oneself, including how to manage caregiver burnout, navigate the healthcare system, and approach difficult conversations. She offers valuable insights on 'toxic positivity' and stresses the importance of acknowledging feelings of suffering and finding gratitude in challenging situations.
00:00 Introduction: The Challenges of Caregiving
00:46 Welcome to The Real Retirement Show
01:29 Introducing Dr. Delia Chiaramonte: Expert in Palliative Care
02:29 Discussing Dr. Chiaramonte's Book: Coping Courageously
03:19 Understanding Palliative Care: A Misconception
04:36 The Impact of Serious Illness on Families
04:51 Personal Experiences with End of Life Care
05:39 The Importance of Open Conversations about Illness
07:12 Navigating the Healthcare System: A Challenge
08:17 The Struggle of Communication within Families
10:28 The Power of Presence in Suffering
15:15 The Role of Acceptance and Control in Caregiving
15:46 The Importance of Being Present to Suffering
18:58 The Struggle of Control in Caregiving
21:44 Understanding the Importance of Decision-Making Autonomy
23:03 Dealing with Anger and Emotional Outbursts
25:10 Managing Frustration and Resentment as a Caregiver
36:11 Navigating the Healthcare System
39:58 Closing Thoughts and Reflections
Learn more about Dr. Chiaramonte and her book: http://www.copingcourageously.com
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
Creating a Retirement Day Practice Today
Real Retirement
01/23/24 • 7 min
In this special bonus episode Yasmin will share with you the concept of practicing retirement and how you can start discovering your joy and play the foundation for an intentional retirement journey, even if you're many years away. He will also share my family's story of coming to America and what led to this podcast.
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
Episode 1: The Art of Living Intentionally in Retirement
Real Retirement
01/23/24 • 27 min
Embarking on the journey into retirement can stir a whirlwind of emotions—excitement, apprehension, and a poignant curiosity about what life has in store beyond the nine-to-five grind. Kathleen and Yasmin welcome you to a candid conversation that delves into the heart of these feelings, examining the search for purpose and the significance of intentional living in crafting a retirement filled with connection and joy. We share our personal stories, opening up about the complexities of bidding farewell to long-held careers and the unexpected emotional terrain that often lies hidden beneath the surface of this major life transition.
With an inviting array of experts, like grief counselors and relationship coaches, we tackle topics that extend far beyond financial preparedness, addressing the impact of retirement on health, relationships, and family dynamics. We unveil our bespoke wellness assessment tool and anticipate the launch of our resource center, which promises to be an invaluable compass in navigating the multifaceted landscape of retirement. Join us as we create a community of support, providing you with curated resources to embrace this next chapter with ease, purpose, and a sense of shared experience.
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
Episode 4: How to Boost Your Physical Health, Mental Well-being and Joy in Retirement
Real Retirement
02/09/24 • 51 min
In this episode of the Real Retirement Show, hosts Yasmin and Kathleen discuss with special guest Dr. Laura LaJoie the essence of living life to its fullest, especially during retirement. Dr. LaJoie shares her vibrant vision for a life well-lived, her journey from aspiring orthopedic surgeon to a chiropractor, and her mission of encouraging wellness and joy among people of all ages. She also provides insight on the profound impact of posture on our physical and mental well-being, offering simple actionable steps to reclaim vitality. The episode inspires listeners to find purpose and community, highlighting the importance of crafting a fulfilling retirement built on health, joy, and service to others.
---- About Dr. Laura LaJoie
Dr Laura LaJoie has been a practicing chiropractic in Oregon for 30 years. She is extremely involved in her community works with people of all ages to get the most out of their life and health. Dr LaJoie believes that we have an opportunity to thrive as we age and that it requires proper planning and surrounding yourself with the right people who are also hoping to get the most of life at all ages.
---- Resources
Dr. Joy Show: https://open.spotify.com/show/0tRixE6VYnaATvm0GyBJ9V?si=7dde67332c4248e3
Joy of Life Chiropractic Website: https://www.joyoflifechiropractic.com/
Books Mentioned
- The Game of Joy by Yasmin Nguyen: https://a.co/d/7XYORKi
- The Book of Joy by Dalai Lama & Desmund Tutu: https://a.co/d/49cQi9T
- Built to Move by Kelly Starrett &Juliet Starrett: https://a.co/d/3RZN4u0
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
Episode 3: Finding Alignment, Purpose, and Relationship Harmony in Retirement through Human Design
Real Retirement
02/05/24 • 57 min
In this insightful episode of 'The Real Retirement Show', hosts Yasmin and Kathleen conduct an in-depth conversation with Candy Barone, an executive coach and human design expert. Candy explains the concept of human design and its emphasis on individuality. She sheds light on how understanding one's unique human design can bring clarity and alignment, especially during transitional phases like retirement. The trio discusses how understanding and embracing our unique energy patterns can enhance our relationships, and help individuals navigate life-changing transitions like retirement. Referencing personal anecdotes and real-life scenarios, Candy illustrates the impact of human design on daily life and interactions. The conversation also reflects on the importance of self-awareness and authenticity in finding our purpose and attaining a satisfying retirement.
0:00 Introduction: The Challenges of Retirement
00:47 Welcome to the Real Retirement Show
01:55 Meet Our Special Guest: Candy Barone
02:56 Understanding Alignment in Retirement
04:20 Personal Experiences with Human Design
05:20 The Concept of Alignment in Retirement
09:19 The Impact of Misalignment
09:33 Understanding Your Energetic Blueprint
22:52 Understanding Human Design
27:25 Applying Human Design to Retirement Challenges
29:09 Shifting Energy and Self-Care
29:45 Navigating Life Purpose with Astrological Charts
30:19 Understanding Your Purpose and Identity
30:36 The Power of Giving Yourself Permission
31:02 The Impact of Childhood on Our Identity
31:18 Exploring Personal Charts and Relationships
31:45 Understanding Energy Absorption and Prioritization
32:57 The Importance of Environment and Intuition
33:44 The Challenge of Letting Go
34:27 The Dynamics of Relationships and Communication
47:55 The Role of Human Design in Retirement Planning
49:45 The Importance of Satisfaction in Retirement
51:53 Addressing Depression in Retirement
56:11 Final Thoughts and Resources
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About Candy Barone
Candy Barone is heart-centered soul guide and leader. Through her unique frameworks, Human Design, and training. she guides individuals and teams through conscious leadership transformation, where they learn how to powerfully influence and create impact from a space of deep authenticity, compassion, integrity, aligned and grace. She is an executive coach, Amazon best-selling author, and the hose of the Aligned As F*ck Podcast.
Candy is a catalyst in bringing a new perspective to how we define, model and activate leadership, "soul leadership." Candy teaches people how to lead from love, with love, and that leadership is ultimately a choice. Everyone’s choice. She emphasizes that leadership is everyone's opportunity AND everyone's responsibility. It starts with learning how to lead yourself, and truly become aligned in who you truly are.
She’s been showcased in publications and spaces such as CNN.com, U.S. News & World Report, The Austin Statesman, Austin Business Journal, The Chicago Tribune, ciLiving TV and has served as a panel facilitator for Fast Company at SXSW, among numerous radio shows, magazine and podcasts.
Candy lives in Austin with her sweet puppy, Ernie Banks, and serves clients internationally. You can learn more about Candy’s work here: https://www.candybarone.com
Also, if you’re interested in getting a 1:1 Human Design Reading with Candy, you can schedule yours here: Reading
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
Embracing Community and Connection in Retirement
Real Retirement
01/23/24 • 8 min
In this special bonus episode Kathleen and Yasmin dive into a topic that touches the hearts of many retirees and those nearing this significant life chapter - the profound sense of loneliness that can accompany retirement.
We'll explore the concept of 'propinquity', a key to fostering closer relationships, and how it can be applied to enrich our retirement experience.
Join us as we discuss the importance of community, shared experiences, and the journey of transition into this new phase of life, offering insights and stories to guide and inspire. So, whether you're retired, planning for it, or supporting someone who is, this mini episode promises to be an enlightening and heartwarming journey into making the most of our retirement years.
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
Real Retirement Trailer
Real Retirement
01/15/24 • 3 min
Welcome to "Real Retirement," a new podcast series hosted by Yasmin Nguyen and Kathleen Mundy, dedicated to exploring the diverse and often unspoken aspects of retirement. In this introductory episode, Yasmin and Kathleen set the stage for a series of heartfelt conversations and expert interviews, aimed at redefining retirement beyond financial readiness to include its emotional, physical, and lifestyle impacts. Listeners are invited to join this journey, which promises to be a blend of inspiring stories, practical advice, and a deep dive into the real experiences of retirement life.
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
Episode 5: Navigating Family Dynamics in Retirement
Real Retirement
02/20/24 • 41 min
In this engaging episode of the Real Retirement Show, we, Yasmin and Kathleen, dive into the intricate world of family dynamics, examining the delicate balance between personal evolution and the maintenance of strong family connections. Sharing a moving story, we highlight the transformative power of initiating reconciliation and its significant impact on our relationships. As we journey through retirement, this episode illuminates the critical importance of adapting to the changing roles within our families, embracing new phases of life, and nurturing the bonds that bring us joy and fulfillment. Whether we're navigating the challenges of estrangement, adjusting to the independence of adult children, or seeking harmony in our partnerships, this episode offers insights and strategies for solidifying the most meaningful ties in our lives. Join us as we discover the keys to a smoother family life, rich with understanding, laughter, and smiles.
00:00 Introduction: A Personal Story of Family Dynamics
00:53 Welcome to the Real Retirement Show
01:36 Navigating Family Dynamics in Retirement
02:26 Understanding Parent-Child Relationships in Retirement
03:47 Changing Roles and Dynamics with Adult Children
09:58 The Importance of Independence and Personal Space in Retirement
15:56 The Impact of Family Dynamics on Mental Health in Retirement
17:24 The Role of Relationships in Retirement
23:24 The Importance of Communication and Expectations in Family Dynamics
29:54 Conclusion: The Importance of Family Dynamics in Retirement
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Online Community Resources: www.retirementsandbox.com
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
03/05/24 • 53 min
In this episode of "The Real Retirement Show," hosts Yasmin and Kathleen dive into the heart of life beyond the working world. Joined by seasoned coaches Lori and Kirsten, they unpack the challenges and triumphs of transitioning into retirement. This isn't your average retirement chat—it's a deep dive into identity, purpose, and the quest for fulfillment without the anchor of a career title. Whether you're already basking in retirement or just beginning to ponder the possibilities, this episode offers invaluable insights and strategies for navigating this significant life transition. Tune in to discover how to redefine your sense of self, cultivate meaningful connections, and embrace the adventure of your next chapter with intention and joy.
Kirsten Meneghello
Leadership and Retirement/Midlife Transition Coach
https://illuminationcoaching.com/
Kirsten Meneghello, JD, PCC, CPRC, is the founder of Illumination Coaching. She specializes in helping professionals transition from full-time careers to retirement or their next life chapter. In addition, Kirsten has served as an executive and leadership coach within global corporations since 2010. She is the Past President of the Oregon chapter for professional coaches and is also an attorney. When she's not working, she practices Shotokan karate, enjoys yoga, dancing, singing, and wine tasting.
Lori Emerick
Principal/Owner @ Aspen Group Consulting
https://www.aspengroupconsulting.com/
As the founder and principal consultant at Aspen Group Consulting, I specialize in guiding individuals through pivotal life transitions and leadership growth. My coaching practice is centered on empowering leaders to foster organizational change and supporting individuals in exploring "what's next" after significant career milestones. With experience working with Fortune 500 companies, serving on nonprofit boards, and pursuing personal growth, I'm dedicated to designing personalized pathways that align with each client's unique goals and aspirations.
Contact Lori and Kirsten about the R3 program: Reflect, Reset, Reimagine. The R3 cohort experience is a customized and high-touch program for professionals at the crossroads of a remarkable career and the transition to a joy-filled retirement lifestyle.
Retirement Readiness Assessment: www.retirescores.com/ready
Retirement Well-being Assessment: www.retirescores.com
Real Retirement Video Podcast: Real Retirement - YouTube
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FAQ
How many episodes does Real Retirement have?
Real Retirement currently has 14 episodes available.
What topics does Real Retirement cover?
The podcast is about Health & Fitness, Leisure, Hobbies, Mental Health, Personal Development, Aging, Podcasts and Lifestyle Podcast.
What is the most popular episode on Real Retirement?
The episode title 'Creating a Retirement Day Practice Today' is the most popular.
What is the average episode length on Real Retirement?
The average episode length on Real Retirement is 38 minutes.
How often are episodes of Real Retirement released?
Episodes of Real Retirement are typically released every 6 days, 22 hours.
When was the first episode of Real Retirement?
The first episode of Real Retirement was released on Jan 15, 2024.
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