
Real Retirement
Yasmin Nguyen & Kathleen Mundy
Welcome to "Real Retirement," a groundbreaking podcast where your hosts, Yasmin Nguyen and Kathleen Mundy, delve into the multifaceted world of retirement beyond the numbers. This isn't your typical retirement discussion; it's a vibrant journey into what retirement truly means in today's world.
Each episode of "Real Retirement" brings you compelling conversations with guests who bring a wealth of expertise and authentic retirement life experiences. Our goal? To inspire and educate our listeners to approach retirement with intentionality and a broader perspective.
But "Real Retirement" is more than just a podcast. It's a community for those navigating the uncharted waters of retirement, whether you're just starting to plan or are already on this deeply personal journey. We explore a wide array of topics, including:
- Physical and Mental Well-Being: Understand the importance of health in enjoying a fulfilling retirement.
- Family Dynamics: Navigate the changing relationships and roles that come with this new phase of life.
- Retirement Transitions: Learn how to smoothly transition into retirement life.
- Purpose & Identity: Find meaning and redefine your sense of self post-retirement.
- Social Connections: Discover ways to maintain and build new social ties.
- Legacy & Impact: Contemplate the mark you want to leave on the world.
What sets "Real Retirement" apart? It's our commitment to authenticity. We bring you real stories from real retirees, discussing real challenges, surprises, joys, heartaches, and the myriad emotions that come with retirement. From addressing family dynamics to confronting identity shifts, we tackle the issues that truly matter to retirees.
Join Yasmin and Kathleen as they journey through the honest and often unspoken aspects of retirement. "Real Retirement" isn't just about ending a career; it's about beginning a new, exciting chapter of life with all its complexities and joys. Tune in and be part of a conversation that redefines retirement in the most real way possible.
All episodes
Best episodes
Seasons
Top 10 Real Retirement Episodes
Goodpods has curated a list of the 10 best Real Retirement episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Retirement for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Retirement episode by adding your comments to the episode page.

04/02/24 • 44 min
In this inspiring episode of The Real Retirement Show, hosts Yasmin and Kathleen are joined by Jeff and Deana, a couple who share their journey of living intentionally through marriage, parenting, and now transitioning into retirement. They discuss the importance of staying present, investing in relationships, and embracing each day with intention. Jeff and Deana elaborate on their personal methods for being present, including engaging in activities that fill their cup, practicing mindfulness, and learning how to communicate and navigate differences effectively within their relationship. Additionally, they touch on the challenges and strategies in managing finances as a couple. Their story is a testament to the power of intentionality in shaping a fulfilling retired life, offering valuable insights for anyone nearing retirement, reevaluating priorities, or seeking inspiration for living a more deliberate and meaningful life.
Learn More
LinkedIn: https://www.linkedin.com/in/jeffvandenhoek1/
Website: https://intentionality.today/
Real Retirement Video Podcast: Real Retirement - YouTube

Episode 19: How to Overcome Retirement Shock and Build a Vibrant Next Chapter with Mike Drak
Real Retirement
04/21/25 • 40 min
In this inspiring episode of The Real Retirement Show, hosts Yasmin and Kathleen sit down with Mike Drak—retired financial services professional turned author, public speaker, and Ironman-in-training at 70—to explore the non-financial dimensions of retirement. Mike shares his powerful journey from retirement shock to personal reinvention, revealing how he overcame fears, embraced purpose, and adopted the principles of a long, healthy, and fulfilling life. Together, they discuss the importance of physical vitality, meaningful relationships, and a growth mindset—and why financial advisors must expand their role beyond numbers to guide clients through life’s next chapter. Tune in to hear how Mike is breaking stereotypes and redefining what it means to truly thrive in retirement.
00:00 Discovering Your Purpose and Overcoming Fears
02:00 Welcome to The Real Retirement Show
02:43 Meet Mike Drak: Author and Retirement Expert
03:33 Mike's Ironman Challenge at 70
05:24 Redefining Retirement: The Retirement Rebel
08:12 The Concept of Watching Your Life Movie
09:59 Experiencing Retirement Shock
14:57 The Nine Principles for a Fulfilling Retirement
16:41 Longevity and Retirement: Bridging the Gap
18:12 Practical Steps to Extend Your Health Span
19:58 Inspiration from Clive: A Model for Active Aging
20:39 The Importance of Fun and Connection in Fitness
21:49 Balancing Purpose and Consistency in Life
23:08 Financial Mindset in Retirement
24:47 Navigating Finances with a Partner
26:38 The Role of Advisors in Holistic Retirement Planning
31:48 Personal Growth and Overcoming Fears
36:47 Resources for a Fulfilling Retirement
38:25 Final Thoughts and Encouragement
About Mike Drak
Mike is an author, public speaker and recognized authority on the non-financial aspects of retirement. After having spent 38-years in the financial services industry, Mike retired and personally faced what he called “retirement shock”. During this time, Mike found himself on a journey of self-discovery and authored three best-selling books on retirement; Victory Lap Retirement, Retirement Heaven or Hell: Which Will You Choose? and Longevity Lifestyle By Design. Mike is a Senior Contributor at Booming Encore and dedicates his time to helping other retirees design a fulfilling, meaningful retirement lifestyle for themselves.
Resources
Get both these books for free at https://boomingencore.com/
- Retirement Heaven or Hell: Which Will You Choose?
- Longevity Lifestyle by Design
LinkedIn: https://www.linkedin.com/in/mike-drak-6b401095/
Instagram: https://www.instagram.com/retirement_rebel/
Real Retirement Video Podcast: Real Retirement - YouTube

Episode 14: Why Financial and Lifestyle Planning Are Both Critical for a Successful Business and Retirement with Toni Petrillo
Real Retirement
03/16/25 • 28 min
Why Financial and Lifestyle Planning Are Both Critical for a Successful Business and Retirement
In this episode of the Real Retirement Show, Yasmin and Kathleen welcome Toni Petrillo, a seasoned financial industry leader with over 25 years of experience, to discuss the multifaceted world of retirement. Toni emphasizes the importance of addressing both financial and lifestyle plans for a fulfilling retirement, detailing her journey from a financial planning executive to a retirement coach. She shares insights on the emotional challenges retirees face, the importance of building trust with clients, and her unique approach to retirement coaching that combines financial and non-financial aspects. Through real stories and expert advice, this episode aims to help retirees transition confidently into the next chapter of their lives.
00:00 Building Trust with Clients
01:17 The Real Retirement Show Introduction
02:00 Meet Toni Petrillo
03:26 Toni's Retirement Journey
05:24 Challenges and Solutions in Retirement Coaching
11:14 Connecting Financial and Lifestyle Planning
24:21 Advice for Future Retirees
25:57 Final Thoughts and Resources
Antoinette Petrillo is a seasoned professional with over 25 years of experience in the financial industry, where she excelled in building and leading teams. Recently retired from her role as a financial executive, she identified a significant gap in resources for corporate professionals navigating the transition from a thriving career to a fulfilling retirement.
Throughout her career, Antoinette has been passionate about helping others lead with confidence, both in their personal and professional lives. This dedication has driven her to provide valuable support and guidance to individuals facing the unique challenges of transitioning from the corporate world to retirement. Her mission is to empower others by offering insights and strategies that foster confidence during this transformative phase of life.
Committed to leveraging her extensive experience, Antoinette now contributes her expertise to those seeking guidance, ensuring they navigate this transition with assurance and purpose. She continues to inspire and support professionals in redefining what retirement can mean for them.
LinkedIn Profile: https://www.linkedin.com/in/antoinette-petrillo-cprc-cfp-27245198/
Website: https://retirewithintention.com/
Ask A Retirement Coach: https://boomingencore.com/community/people/a3e323c9-7af5-48ec-989b-739ec3173230
Real Retirement Video Podcast: Real Retirement - YouTube

Episode 18: How to Change Your Perspective for a Fulfilled Retirement with Joanne Waldman
Real Retirement
04/15/25 • 33 min
In this episode of The Real Retirement Show, hosts Yasmin and Kathleen welcome Joanne Waldman, a pioneer in retirement coaching with over 30 years of experience. Joanne shares powerful stories and strategies for helping clients transition into retirement, focusing on emotional and personal growth beyond financial planning. From reframing fear to visualization techniques, Joanne provides practical methods to navigate the complexities of retirement. The episode dives deep into her unique approach, her pivotal life moments, and the significant impact of curiosity, love, and open-ended questions in coaching. Joanne also offers insights into the common challenges faced by retirees and emphasizes the importance of planning and communication. Listeners gain valuable tips for making a fulfilling and joyful retirement transition.
00:00 Client's Journey from Fear to Footwork
01:01 Welcome to The Real Retirement Show
01:44 Introducing Joanne Waldman: A Trailblazer in Retirement Coaching
03:26 Joanne's Personal and Professional Journey
06:38 Unique Approaches to Retirement Coaching
09:10 Challenges and Niches in Retirement Coaching
11:54 Signature Exercises and Frameworks
18:11 Powerful Client Transformations
21:49 Qualities of a Great Coach
26:49 Top Tips for Retirement Planning
30:27 Final Thoughts and Contact Information
About Joanne Waldman
With more than 30 progressive years in the career transition field, Joanne is a trailblazer in the retirement coaching world. For 18 years she served as the Director of Training with Retirement Options and has an extensive background as a webinar leader with the International Coach Academy, and Coaching Cognition. She is the owner of New Perspective Coaching where she works with clients to plan their second or third reinvention into retirement. A Professional Certified Coach through the International Coaching Federation, a Board-Certified Coach through the Center for Credentialing and Education, and through the National Career Development Association in 2009, she was selected as their Career Practitioner of the Year. In 2021, Joanne was honored with the Retirement Catalyst Award from the Retirement Coaches Association. Joanne received a retirement coaching certification through Retirement Options. She is also a licensed professional counselor in the state of Missouri, a nationally certified counselor and a nationally certified gerontological counselor. Joanne is a co-author of "Out of the Box Retirement-Creative Ideas, Role Models and Possibilities" and has been quoted as a retirement expert in Kiplinger’s, Forbes, Wall Street Journal/Market Watch and Where to Retire magazine.
Resources
LinkedIn: https://www.linkedin.com/in/joanne-waldman-0002281/
Website: https://www.newperspectivecoaching.com/
Email: [email protected]
Facebook: https://www.facebook.com/joanne.waldman
Real Retirement Video Podcast: Real Retirement - YouTube

Creating a Retirement Day Practice Today
Real Retirement
01/23/24 • 7 min
In this special bonus episode Yasmin will share with you the concept of practicing retirement and how you can start discovering your joy and play the foundation for an intentional retirement journey, even if you're many years away. He will also share my family's story of coming to America and what led to this podcast.
Real Retirement Video Podcast: Real Retirement - YouTube

Embracing Community and Connection in Retirement
Real Retirement
01/23/24 • 8 min
In this special bonus episode Kathleen and Yasmin dive into a topic that touches the hearts of many retirees and those nearing this significant life chapter - the profound sense of loneliness that can accompany retirement.
We'll explore the concept of 'propinquity', a key to fostering closer relationships, and how it can be applied to enrich our retirement experience.
Join us as we discuss the importance of community, shared experiences, and the journey of transition into this new phase of life, offering insights and stories to guide and inspire. So, whether you're retired, planning for it, or supporting someone who is, this mini episode promises to be an enlightening and heartwarming journey into making the most of our retirement years.
Real Retirement Video Podcast: Real Retirement - YouTube

Episode 1: The Art of Living Intentionally in Retirement
Real Retirement
01/23/24 • 27 min
Embarking on the journey into retirement can stir a whirlwind of emotions—excitement, apprehension, and a poignant curiosity about what life has in store beyond the nine-to-five grind. Kathleen and Yasmin welcome you to a candid conversation that delves into the heart of these feelings, examining the search for purpose and the significance of intentional living in crafting a retirement filled with connection and joy. We share our personal stories, opening up about the complexities of bidding farewell to long-held careers and the unexpected emotional terrain that often lies hidden beneath the surface of this major life transition.
With an inviting array of experts, like grief counselors and relationship coaches, we tackle topics that extend far beyond financial preparedness, addressing the impact of retirement on health, relationships, and family dynamics. We unveil our bespoke wellness assessment tool and anticipate the launch of our resource center, which promises to be an invaluable compass in navigating the multifaceted landscape of retirement. Join us as we create a community of support, providing you with curated resources to embrace this next chapter with ease, purpose, and a sense of shared experience.
Real Retirement Video Podcast: Real Retirement - YouTube

Real Retirement Trailer
Real Retirement
01/15/24 • 3 min
Welcome to "Real Retirement," a new podcast series hosted by Yasmin Nguyen and Kathleen Mundy, dedicated to exploring the diverse and often unspoken aspects of retirement. In this introductory episode, Yasmin and Kathleen set the stage for a series of heartfelt conversations and expert interviews, aimed at redefining retirement beyond financial readiness to include its emotional, physical, and lifestyle impacts. Listeners are invited to join this journey, which promises to be a blend of inspiring stories, practical advice, and a deep dive into the real experiences of retirement life.
Real Retirement Video Podcast: Real Retirement - YouTube

Episode 2: Navigating the Challenges and Emotional Journey of Caregiving with Dr. Delia Chiaramonte
Real Retirement
01/30/24 • 42 min
The Real Retirement Show, hosted by Yasmin and Kathleen, explores caregiving complexities during the aging phase of life. The hosts delve into the various challenges of being a caregiver to aging parents or family members, emphasizing the importance of self-care and open communication. In this episode, they interview Dr. Delia Chiaramonte, an integrative palliative medicine physician and author of 'Coping Courageously'. Dr. Chiaramonte shares strategies to support a loved one's illness without losing oneself, including how to manage caregiver burnout, navigate the healthcare system, and approach difficult conversations. She offers valuable insights on 'toxic positivity' and stresses the importance of acknowledging feelings of suffering and finding gratitude in challenging situations.
00:00 Introduction: The Challenges of Caregiving
00:46 Welcome to The Real Retirement Show
01:29 Introducing Dr. Delia Chiaramonte: Expert in Palliative Care
02:29 Discussing Dr. Chiaramonte's Book: Coping Courageously
03:19 Understanding Palliative Care: A Misconception
04:36 The Impact of Serious Illness on Families
04:51 Personal Experiences with End of Life Care
05:39 The Importance of Open Conversations about Illness
07:12 Navigating the Healthcare System: A Challenge
08:17 The Struggle of Communication within Families
10:28 The Power of Presence in Suffering
15:15 The Role of Acceptance and Control in Caregiving
15:46 The Importance of Being Present to Suffering
18:58 The Struggle of Control in Caregiving
21:44 Understanding the Importance of Decision-Making Autonomy
23:03 Dealing with Anger and Emotional Outbursts
25:10 Managing Frustration and Resentment as a Caregiver
36:11 Navigating the Healthcare System
39:58 Closing Thoughts and Reflections
Learn more about Dr. Chiaramonte and her book: http://www.copingcourageously.com
Real Retirement Video Podcast: Real Retirement - YouTube

Episode 21: How to Activate Hope and Strengths for a Fulfilling Retirement with Polly Chandler
Real Retirement
05/12/25 • 44 min
In this episode of The Real Retirement Show, hosts Yasmin and Kathleen welcome Polly Chandler, a leadership development and transition coach. They explore Polly's journey from academia to coaching, highlighting how she helps individuals navigate major life transitions by leveraging their strengths. Polly shares her innovative approaches, including the use of the StrengthsFinder tool and her concept of a 'Hope Journal,' to inspire people to discover their true calling and find joy and purpose. The conversation delves into topics such as addressing career transitions, finding hope, combating fears, and realizing one's potential using a strengths-based approach.
00:00 Overcoming Roadblocks and Finding Purpose
01:27 Welcome to The Real Retirement Show
02:10 Introducing Polly Chandler: A Journey of Reinvention
04:25 Polly's Transition from Academia to Coaching
09:02 The Hope Journal: Finding Hope and Purpose
14:08 Strengths-Based Approach to Life Transitions
22:31 Exploring Strengths and Individualization
23:04 Coaching Through Transitions
23:39 Energy and Alignment
24:20 Understanding and Utilizing Strengths
26:53 Navigating Roadblocks and Comparisons
31:43 The Role of Community and Mentorship
32:35 Optimism, Hope, and Action Plans
39:04 Finding Your Tribe and Passion
42:27 Final Thoughts and Anchors
About Polly Chandler
Polly Chandler is a Leadership Development and Transition Coach for Polly Chandler Coaching. This career path evolved from an intentional decision to focus on what energizes her most: coaching, mentoring and training facilitation. Her previous career was in higher education where she served as the Chair of the Department of Management and Director of the MBA in Sustainability at Antioch University New England.
Polly now coaches individuals and trains teams in many sectors. She is particularly interested in helping people to navigate personal and professional transitions. Her speciality areas are strengths based leadership development, post career reinvention, and serving people and the planet.
Website: http://pollychandlercoaching.com
LinkedIn:https://www.linkedin.com/in/pchandler1
Real Retirement Video Podcast: Real Retirement - YouTube
Show more best episodes

Show more best episodes
FAQ
How many episodes does Real Retirement have?
Real Retirement currently has 24 episodes available.
What topics does Real Retirement cover?
The podcast is about Health & Fitness, Investing, Mental Health, Personal Development, Aging, Podcasts, Business and Lifestyle Podcast.
What is the most popular episode on Real Retirement?
The episode title 'Embracing Community and Connection in Retirement' is the most popular.
What is the average episode length on Real Retirement?
The average episode length on Real Retirement is 38 minutes.
How often are episodes of Real Retirement released?
Episodes of Real Retirement are typically released every 7 days, 1 hour.
When was the first episode of Real Retirement?
The first episode of Real Retirement was released on Jan 15, 2024.
Show more FAQ

Show more FAQ