Reconnecting with Divine Energy: Reiki, Healing Trauma, and Finding Balance with Michelle Rose Kennedy
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06/12/23 • 54 min
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Are you ready to reconnect with your divine energy and become the best version of yourself? Join our heartfelt conversation with the amazing Michelle Rose Kennedy, a Reiki master, Akashic records reader, yoga teacher, and meditation facilitator. In this episode, we dive deep into the world of Reiki, discussing its transformative power and how it can help heal trauma, break cycles, and evolve karma.
We also touch upon the importance of self-care for busy moms, revealing simple yet effective ways to ground yourself and find balance in the midst of daily chaos. Michelle shares her insights on powerful practices like breathwork, which can help access and release emotions, as well as connecting with our spirit guides to aid in self-discovery and healing. Moreover, we discuss the fascinating world of karma and its role in our lives, highlighting how awareness and Reiki can help us transcend negative patterns and foster soul connections.
Finally, we explore enriching life experiences and finding purpose in unexpected ways. We delve into the value of experiential learning for children, from having a pet to simple activities like walking in nature, and how these moments can be invaluable educational opportunities. Don't miss this enlightening and inspiring conversation with Michelle Rose Kennedy as we uncover the secrets to healing, self-care, and living a life of purpose.
Purchase Michelle’s book, Hold Space: Affirmations & Meditations for Healing & Loving Yourself, here.
“Karma is more about spiritual evolution than punishment.”
-Michelle Rose Kennedy
“You’re never going to stop overthinking. You’re never going to stop worrying about your kids. But you have to take moments for self care and self reflection for your self.”
-Michelle Rose Kennedy
Box Breathing: https://www.mindbodygreen.com/articles/box-breathing
EFT/Tapping: https://www.mindbodygreen.com/articles/how-to-incorporate-eft-tapping-into-your-well-being-routine
Text RWH and Let Us Know What You Want to Hear on the Show!
If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!
Are you ready to reconnect with your divine energy and become the best version of yourself? Join our heartfelt conversation with the amazing Michelle Rose Kennedy, a Reiki master, Akashic records reader, yoga teacher, and meditation facilitator. In this episode, we dive deep into the world of Reiki, discussing its transformative power and how it can help heal trauma, break cycles, and evolve karma.
We also touch upon the importance of self-care for busy moms, revealing simple yet effective ways to ground yourself and find balance in the midst of daily chaos. Michelle shares her insights on powerful practices like breathwork, which can help access and release emotions, as well as connecting with our spirit guides to aid in self-discovery and healing. Moreover, we discuss the fascinating world of karma and its role in our lives, highlighting how awareness and Reiki can help us transcend negative patterns and foster soul connections.
Finally, we explore enriching life experiences and finding purpose in unexpected ways. We delve into the value of experiential learning for children, from having a pet to simple activities like walking in nature, and how these moments can be invaluable educational opportunities. Don't miss this enlightening and inspiring conversation with Michelle Rose Kennedy as we uncover the secrets to healing, self-care, and living a life of purpose.
Purchase Michelle’s book, Hold Space: Affirmations & Meditations for Healing & Loving Yourself, here.
“Karma is more about spiritual evolution than punishment.”
-Michelle Rose Kennedy
“You’re never going to stop overthinking. You’re never going to stop worrying about your kids. But you have to take moments for self care and self reflection for your self.”
-Michelle Rose Kennedy
Box Breathing: https://www.mindbodygreen.com/articles/box-breathing
EFT/Tapping: https://www.mindbodygreen.com/articles/how-to-incorporate-eft-tapping-into-your-well-being-routine
Text RWH and Let Us Know What You Want to Hear on the Show!
If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!
Previous Episode
The Worst Parts of Parenting*
There's a real balance that can occur between #goodvibesonly and getting lost in the "woe is me" trench. When we acknowledge our challenges, it's easier to turn them into opportunities for growth. But first, we need to become aware, acknowledge and validate that, yes, parenting can be hard--actually, it can downright suck sometimes. *In this episode of the Raising Wild Hearts podcast, we're "naming it to tame it" (and letting it go)!
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If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!
Next Episode
Balancing Structure and Freedom: A Deep Dive into Homeschooling with Annette Gerlitz Appel
Homeschooling can feel daunting as a beginner but it doesn't have to be complicated. If you're making the decision about whether or not to homeschool your kids (been there, multiple times!) it's best to first look within. In this inspiring and informative conversation I'm joined by veteran homeschooling mama, Annette Gerlitz-Appel and we're exploring questions like:
- What if I'm not a teacher? Can I still homeschool my kids?
- What are state standards and do we have to follow them?
- What are the best (and worst) parts of homeschooling?
- What if my child has a learning difference or is neurodivergent?
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Annette Gerlitz Appel is a mama to three girls, a Florida native, a lover of books, nature, and traveling, as well as a teacher. For the past six years, Annette has taught a homeschool cooperative group with grades ranging from K-5th grade. In this group, she curates curriculum, activities, and resources based on all of the children’s strengths, levels, & interests. In addition to teaching a homeschool group, Annette has facilitated parent child classes at Sunflower Creative Arts since 2016, setting up play environments that support children's natural curiosity, love of nature, and problem solving. Annette has also created and presented parent toolboxes, sharing and guiding families through the joys and challenges of parenting. Prior to having children, she worked in the Palm Beach County School district as a teacher and Reading Coach focusing on innovative ideas and best practices. Annette studied at the University of Florida and received her Bachelor of Arts in Special Education and her Master of Education in Early Childhood Education.
QUOTES, RESOURCES & LINKS:
“ Every parent knows their child than anybody else can. To teach your child, you have to know them and you already have that as their parent. You are their first teacher... You have all the tools you need because you know your child.”
-Annette Gerlitz-Appel
You are Your Child’s First Teacher by Rahima Baldwin Dancy
The Sunflower Bridge Podcast
The Sunflower Creative Arts Blog & Pillars
Annette's Book List
Daughter of a Daughter of a Queen
Untangled
Hormone Intelligence
Text RWH and Let Us Know What You Want to Hear on the Show!
If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!
Raising Wild Hearts - Reconnecting with Divine Energy: Reiki, Healing Trauma, and Finding Balance with Michelle Rose Kennedy
Transcript
Welcome , Revolutionary Mama , to the Raising Wild Hearts podcast .
Ryann WatkinI'm Ryan Watkin , Educator , Mama of Three Reveal It Heart and Passionate Soul , on a Mission to empower and inspire you . Here we'll explore psychology , spirituality , parenthood and the intersection where they all come together . We'll discover how challenges can be fe
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