Raising Wild Hearts

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Are you ready to reconnect with your divine energy and become the best version of yourself? Join our heartfelt conversation with the amazing Michelle Rose Kennedy, a Reiki master, Akashic records reader, yoga teacher, and meditation facilitator. In this episode, we dive deep into the world of Reiki, discussing its transformative power and how it can help heal trauma, break cycles, and evolve karma.
We also touch upon the importance of self-care for busy moms, revealing simple yet effective ways to ground yourself and find balance in the midst of daily chaos. Michelle shares her insights on powerful practices like breathwork, which can help access and release emotions, as well as connecting with our spirit guides to aid in self-discovery and healing. Moreover, we discuss the fascinating world of karma and its role in our lives, highlighting how awareness and Reiki can help us transcend negative patterns and foster soul connections.
Finally, we explore enriching life experiences and finding purpose in unexpected ways. We delve into the value of experiential learning for children, from having a pet to simple activities like walking in nature, and how these moments can be invaluable educational opportunities. Don't miss this enlightening and inspiring conversation with Michelle Rose Kennedy as we uncover the secrets to healing, self-care, and living a life of purpose.
Purchase Michelle’s book, Hold Space: Affirmations & Meditations for Healing & Loving Yourself, here.

“Karma is more about spiritual evolution than punishment.”

-Michelle Rose Kennedy

“You’re never going to stop overthinking. You’re never going to stop worrying about your kids. But you have to take moments for self care and self reflection for your self.”

-Michelle Rose Kennedy

Box Breathing: https://www.mindbodygreen.com/articles/box-breathing
EFT/Tapping: https://www.mindbodygreen.com/articles/how-to-incorporate-eft-tapping-into-your-well-being-routine

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If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

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What if the darkest challenges of motherhood could be your greatest opportunities for growth? Step into the complexity and magic of motherhood with Murielle Fellous, a clinical EFT practitioner and coach for mothers. Murielle's journey is an inspiring testament to resilience, as she shares her experiences navigating depression and anxiety, parenting as a single mother, and even supporting one of her children through a suicide attempt.
Learn More About Murielle and Coparenting with the Universe here
❤️‍🔥Learn More About and Join Ryann Watkin's Raising Wild Hearts Membership here ❤️‍🔥
0:00 Healing Trauma and Empowering Mothers
5:46 Single Mom Healing and Transformation
16:21 Co-Creating and Parenting Success
28:53 Explore EFT and Tapping Techniques
43:19 Healing Trauma and Importance of Witnessing
51:25 Embrace Struggle, Support Others
57:58 Books, Lessons, and Learning From Struggles

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If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

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Welcome to the Rising Wild Hearts podcast—listen to this trailer to hear who this podcast is for and what to expect as you listen alongside host, Ryann Watkin!

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If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

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The key to thriving lives in your own biology! In this episode, Adam Hart is teaching us all about nervous system regulation and how it's the foundation for the relationships in our lives. Once we can master our nervous system (AKA, feelings of calm in the storm) we can also start to manifest a different way of being in the world which brings about more calm, ease, and fun.
Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.
Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.

QUOTES, LINKS & RESOURCES
“We’re meant to be at peace. We’re meant to be living aligned to a universal energy that is one of human bonding.” —Adam Hart

“The nervous system is filtering in life. Every moment in life is being filtered through your your relationship between your nervous system and your brain .” —Adam Hart

“You can teach your own biology to harness the parasympathetic response.” —Adam Hart

“Mother nature’s law is abundance.” —Adam Hart

“When we can bring calm into something simple like our daily nighttime routine and teach our children how to breathe and do it with them, this is something that changes the entire dynamic of our families.” —Ryann Watkin

“When we really do align to our own nervous system in this way the energy of that, the beauty of that, wants expansion. It wants to be connected through bonding and community with others who feel the power of that as their life experience.” —Adam Hart

“The Parasympathetic gives you so much more access to the quantum field.” —Adam Hart

To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit https://clearimpact.io

Adam’s Book, The Power of Food

What Adam's Reading:

Endure by Cameron Hanes

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If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

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Do you ever stop to consider how nature shapes your children's development? Tune in to our captivating conversation with Jena Ponti Jauchius, renowned landscape architect and nature play expert, as we unravel the incredible power of sensory learning. Listen as Jena recounts her personal journey of creating a sensory-rich garden for her twin girls, a haven where they are free to explore their senses, discover their passions, and follow their curiosity.
As we delve deeper into the conversation, we unearth the profound impact of nature on child development. Jena and I exchange ideas on how natural play and learning environments can nurture children's sense of self and independence. We ponder on the essence of our daily connection with nature - the serenity that ensues from this primal bond, the energizing effect of the earth, and the ways it influences our children's development. To enrich this discussion, Jena provides an in-depth guide through the seven sensory systems and how we can foster an environment at home that boosts our children's body awareness.
In the final segment of our conversation, we navigate the intriguing realm of neurodiversity, emphasizing the importance of inclusive environments. Jena offers insights into how neurodivergent children can thrive in environments that cater to their unique needs. We grapple with the rising incidence of neurodiversities in children today, and explore how understanding these differences can foster compassion and connection. So, join us on this enlightening journey as we dissect the captivating interplay between nature, sensory learning, and child development.
RESOURCES, QUOTES, & LINKS
“Muddy clothes are a sign of a life lived.”

“We get caught up in the daily grind and it feels hard to hit the pause button to revel in the beauty and the joy and the laughter. Nature helps us do that.”
—Jena Ponti Jauchius

—Ryann Watkin

“It’s ok to redefine what it means to be an adult. There are lots of ways to find joy from our kids.”
—Jena Ponti Jauchius

“When you can create a natural play and learning environment in your own home, it allows kids to find out who they are and to build that up and make it strong. As they go into adulthood, they’re coming from a strong sense of who they are and a strong sense of independence.”
—Jena Ponti Jauchius

“It’s so easy to start building a small area for your children’s play and learning. I always start with the kids—what do your kids love to do?”
—Jena Ponti Jauchius

Head here to grab Jena’s free guide, Nature Play Their Way Quick Start Guide

“Cozy spaces help children balance their nervous system. If they’re overstimulated, if it’s too noisy, if there’s too many people around they can go into a cozy space and regulate their own nervous system to help bring them into balance.”
—Jena Ponti Jauchius

“When we can come together and have compassion for one another and try to understand one another that’s when magic can happen.”
—Jena Ponti Jauchius

Jena’s book list

An Immense World by Ed Yong

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!