Mastering Calm in the Chaos with Sarah Gyampoh

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09/30/24 • 48 min

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In this episode of the Raising Wild Hearts podcast, Ryann Watkin welcomes back Sarah, who shares her insights on motherhood, mindfulness, and emotional regulation. They discuss the importance of being present, the challenges of parenting, and the impact of fear on our actions.
Keywords
motherhood, mindfulness, emotional regulation, nervous system, parenting, self-care, community, fear, connection, acceptance
Chapters
00:00 The Journey of Motherhood and Time's Passage
03:09 Mindfulness in Daily Life
05:52 Connecting with Our Bodies
08:58 Understanding the Mommy Monster
12:12 Nervous System Healing and Emotional Regulation
15:00 The Heart vs. Mind Conflict in Parenting
18:01 Fear in Parenting: A Limiting Factor
21:05 The Importance of Repair in Relationships
24:02 Honoring Our Mothers and Their Lessons
27:02 Finding Connection with the Divine
30:06 Acceptance and Emotional Regulation
33:09 Introducing Emerge: A Supportive Community for Moms
Listen 🎧 to Sarah's First Raising Wild Hearts Podcast Appearance

📚Grab the book recommendations from all the guests on the Raising Wild Hearts Podcast Here! 📚

✅VOTE for Raising Wild Hearts with Ryann Watkin as the Best Personal Development Podcaster in the 2025 Women Podcasters Awards!!! Voting is open May 1-31✅

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If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

📚Grab the book recommendations from all the guests on the Raising Wild Hearts Podcast Here! 📚

✅VOTE for Raising Wild Hearts with Ryann Watkin as the Best Personal Development Podcaster in the 2025 Women Podcasters Awards!!! Voting is open May 1-31✅

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Previous Episode

Creating Happy Families and Communities with Isabel Sam of Florida Freedom Family

This conversation with Isabel Sam of Florida Freedom Family explores the concept of conflict as an opportunity for deeper connection and how it can be used to create more peaceful homes. It delves into the importance of finding common ground and understanding different perspectives in resolving conflicts. We also touch on the significance of community and the drawbacks of relying solely on the nuclear family structure. Isabel shares her experience with homeschooling her 3 children and the principles she follows to create a happy and cohesive homeschooling environment, highlighting the importance of self-directed learning and how it can prepare children for adulthood. They also discuss the importance of community and frame it as the legacy we leave behind for future generations.
Keywords
non-violent communication, conflict, connection, peace, motherhood, American culture, ancient cultures, perspectives, community, nuclear family, compulsory schooling, self-discovery, critical thinking, education, systems, self-directed learning, homeschooling, happiness, legacy
Chapters
00:00 Conflict as an Opportunity for Deeper Connection
07:51 Building a Diverse and Supportive Community
17:24 Challenges of the Nuclear Family Structure
23:07 The Impact of Compulsory Schooling on Children's Development
26:57 Rethinking the Traditional Education System
29:17 The Solution: Reparenting and Self-Directed Learning
31:10 The Foundation: Hunt Gather Parent
35:03 Grieving and Moving Forward
38:17 Creating a Happy Homeschooling Environment
45:42 The Importance of Community and Legacy
Learn More About Florida Freedom Family Here
Follow Isabel and FFF on IG
Isabel's Book Recommendations: Hunt, Gather, Parent; How to Talk So Kids Will Listen, The Secrets of Happy Families

📚Grab the book recommendations from all the guests on the Raising Wild Hearts Podcast Here! 📚

✅VOTE for Raising Wild Hearts with Ryann Watkin as the Best Personal Development Podcaster in the 2025 Women Podcasters Awards!!! Voting is open May 1-31✅

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Next Episode

Redefining the Postpartum Experience with Marissa Zwetow

Today Marissa Zwetow shares her insights on the complexities of motherhood, discussing the challenges of loving your children while feeling overwhelmed by the responsibilities of parenting. She emphasizes the importance of acknowledging the difficulties of motherhood, the societal pressures to enjoy every moment, and the need for open conversations about feelings of regret and guilt. Marissa advocates for a broader understanding of postpartum experiences, encouraging mothers to seek support and prioritize their well-being. The conversation highlights the significance of community, self-care, and the journey of finding joy amidst the chaos of parenting.
Keywords
motherhood, postpartum happiness, therapy, parenting challenges, mental health, support systems, mom guilt, personal development, community, self-care, emotional well-being
Chapters
00:00 The Reality of Motherhood: A Job Like No Other
09:56 Navigating Regret and Guilt in Motherhood
20:04 The Importance of Support and Community
30:03 Redefining Postpartum: Beyond the Diagnosis
39:56 Finding Joy and Purpose in the Chaos

📚Grab the book recommendations from all the guests on the Raising Wild Hearts Podcast Here! 📚

✅VOTE for Raising Wild Hearts with Ryann Watkin as the Best Personal Development Podcaster in the 2025 Women Podcasters Awards!!! Voting is open May 1-31✅

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!