Raising Elite Competitors - 72hr BONUS: How To Strengthen Your Athlete Daughter's Confidence... so she believes in herself & plays like it!

72hr BONUS: How To Strengthen Your Athlete Daughter's Confidence... so she believes in herself & plays like it!

02/13/24 • 81 min

72 Hour Special REPLAY of our live training for sports moms: How to Strengthen Your Athlete's Confidence...so she believes in herself and plays like it!
In this replay of our live training, we cover:
✅ The most common mistakes sports moms make when building confidence in their athlete daughter (and how to avoid them)
✅ How to help your athlete: overcome mistakes, release the pressure she's feeling, and flip her negative mindset
✅ Strategies you can start RIGHT NOW to build your athlete's confidence (things her coach is likely not teaching)
Plus, Coach Bre answer's some awesome questions from moms!
Dive in! This episode is only live for 72 Hours!
P.S. The Elite Mental Game is OPEN for Winter Special Enrollment! Join before Friday, February 16th to save $400 on the program, plus grab bonuses we're offering this time around!
Check out EMG here: www.elitecompetitor.com/emg
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Ever wonder how a young female athlete can turn a game's pressure into her power play?
This week, Coach Bre reveals the secrets to fostering confidence in girls as they navigate the competitive world of sports. We dissect the mental hurdles that can trip up even the most promising athletes, from the fear of failure to the sting of tough coaching and team drama.
This replay of our current live free training swings open the door to strategies that transform these challenges into opportunities for growth, teaching parents how to support their daughters in building resilience and mastering their mental game.
Step onto the field of our latest episode where we share the game-changing Elite Mental Game program, the top mental training program specifically for female athletes and their moms (dads & sons included, too!)
We delve into actionable exercises such as visualization and breathwork, providing young athletes with the tools to bounce back from setbacks and stay in the zone.
Listen as we recount inspiring success stories of athletes like Becca and Coco, who not only improved their athletic performance but also learned valuable life skills through mental fortitude.
Parents, take note: we're handing you the playbook to help your daughters not just play their best, but enjoy every minute of the game.
Rounding out our training, we tackle some of your burning questions and shine a spotlight on specific athletic challenges, such as gymnast mental blocks and competitive cheerleading frustrations.
We provide a roadmap for seamlessly integrating our mental training program into your athlete's routine, regardless of the season or sport. Whether you're the mother of a budding basketball star or the father of a fierce gymnast, join us as we equip you for the journey of nurturing confident, resilient, and joyful young athletes.

Previous Episode

Pre-Game Pep Talks That Actually Work To Help Your Athlete Daughter's Confidence

Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence.
Here’s what’s covered in this episode:

The Impact of Pre-Game Emotions. Understanding the mix of nerves, excitement, and anxiety your athlete might feel before competition.
The Role of Parents in Pre-Game. Insights into how parents can create a positive and supportive environment.
Avoiding Common Pep Talk Mistakes. Why it’s crucial to avoid overloading your athlete with reminders and technical instructions.
The Importance of Routine and Consistency. How establishing a pre-game routine can help your daughter stay focused and calm.
Managing Parental Stress. Tips for parents to manage their own anxieties and avoid projecting them onto their athlete.
Athlete Feedback on Pre-Game Support. Real examples from athletes on what type of support works best for them before a game.

For more insights and tips on supporting your athlete daughter, make sure to listen to the full episode!
🎧 Listen to the full episode here: Buzzsprout
Episode Highlights:
[00:00] Pregame pep talks for girl athletes. Discover tips for pre-game pep talks to help athletes play confidently without adding pressure.
[01:53] Pre-game pep talks and managing athlete’s emotions. Athletes may feel overwhelmed and dysregulated before competition and provides tips for creating a consistent routine to help them focus on what’s in their control.
[05:47] Mental preparation for athletes before and during competition. Athletes also reflect on what they need for support before, during, and after competitions, including focus on being their best self.
[07:31] Athlete motivation and pre-game routines. Discover the importance of focusing on what’s in an athlete’s control, such as their mindset and behavior, rather than external factors like the competition or opponents.
[10:57] Pre-game routines for athletes and parents. Parents and athletes can create consistent routines, such as pre-game rituals or handshakes, to provide comfort and consistency, eliminating arguments and bickering before games.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If you're a COACH, join us next week for the Secrets of a Championship Program Bootcamp happening March 3-6th! Register (Free) here-> https://elitecompetitor.com/bootcamp-live

Next Episode

What To Say When Your Athlete Is Super Hard On Herself

Are you often at a loss for what to say when your young athlete is overly critical of herself? It’s a common challenge faced by sports parents. In this episode, I share practical strategies for sports parents to effectively support and encourage their young athletes.
Here’s what’s covered in this episode:

A member’s inspiring story of her daughter’s triumph in basketball.
Understanding and empathizing with your daughter’s negative emotions.
The impact of our responses, rooted in our own upbringing.
Practical strategies for effective communication with your athlete.
The importance of allowing space for emotional processing.
How quick fixes can inadvertently lower long-term confidence.
Empowering your athlete with mental training skills.
Nurturing an environment for emotional intelligence and resilience.

For more insights on how to support your athlete when she’s hard on herself, listen to the full episode. You’ll gain a deeper understanding and more tools to help your young athlete thrive. Don’t miss out on this valuable conversation – tune in now!
🎧 Listen to the full episode here: Buzzsprout

Episode Highlights:

[00:00] Helping athletes overcome self-criticism and build confidence. Learn more about the challenge of athletes being overly critical of themselves and how sports moms can help them navigate this experience.
[02:09] Helping athletes cope with negative emotions. Discover how parents’ own experiences with processing negative emotions may influence how they respond to their child’s emotions, and that this can lead to unintentionally reinforcing negative patterns.
[04:28] Supporting children’s emotional well-being. Learn more about the importance of allowing your daughter to process her emotions.
[09:13] Helping athletes process emotions after disappointment. The importance of recognizing and validating an athlete’s emotions, rather than dismissing or minimizing them.
[11:18] Supporting athletes through mental challenges. Strategies for athletes to communicate with their parents, as well as tips for moms of young athletes to help them navigate their daughter’s emotional struggles during athletic events.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If you're a COACH, join us next week for the Secrets of a Championship Program Bootcamp happening March 3-6th! Register (Free) here-> https://elitecompetitor.com/bootcamp-live

Raising Elite Competitors - 72hr BONUS: How To Strengthen Your Athlete Daughter's Confidence... so she believes in herself & plays like it!

Transcript

Speaker 100:01:09.435

Hello , good morning , good afternoon .

Speaker 100:01:13.141

Welcome everybody .

Speaker 100:01:15.043

It's good to see you . Go ahead and open up your chat . We're going to be using that today . It's so good to see so many of you . This is my third live training this week and I can my voice . I'm already like , oh , it sounds a