Using your DNA and Nutrigenomics to Enhance Health, Longevity, Weight Loss, Sleep, and Performance with Angela Foster
05/17/21 • 64 min
We invite Nutritional Therapist and Health & Performance Coach Angela Foster to dive deep into the world of DNA and Nutrigenomics. Get closer to understanding how your body works in this episode as Angela and Dr. Haley discuss nutrigenomics, cycling your body, and supplementing. Find out how you can learn more about your genetic makeup through testing and how to optimize your health and wellness through fitness, diet, and lifestyle choices. Tune in now and uncover the key to biohacking with Angela!
Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014. As a mother of three young children, Angela is on a mission to inspire and educate women on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life and is a regular speaker to large corporations in helping them optimize the health and wellness of their employees.
Angela hosts The High Performance Health Podcast - a top-rated podcast in Alternative Health. The Podcast has a highly engaged listenership who are looking for tips and hacks to optimize their health and performance in life and seek out products that are discussed on the show.
KEY POINTS / MAIN TAKEAWAYS:
- What is Nutrigenomics and how does it affect your body?
- Thoughts and recommendations for cycling in nutrition.
- Ways to improve your sleep cycle.
- Supplements: What to avoid, what to take, and when to take them.
- Common mistakes in health and wellness.
- Technologies and testing you can access at home.
QUOTABLES:
“You actually glow from the inside out when you're in touch with your inner power. And if you feel off track, generally it's because you've lost that alignment. So if you can bring yourself back, you're going to glow and people will just see that that beauty within you will shine through.”
PRODUCTS / RESOURCES:
Access Angela’s free video masterclass series on energy, metabolism, and longevity here: bit.ly/longevitymasterclass
Visit Angela’s website at https://angelafosterperformance.com/
Tune in to the High Performance Health podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534
Follow Angela on Instagram @angelasfoster - https://www.instagram.com/angelasfoster/
Join the Female Biohacker Facebook Group: https://www.facebook.com/groups/femalebiohacker
Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/
Visit her website at http://www.drjenhaley.com/
Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley
To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
MUD\WTRTM is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.
Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734
Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)
We invite Nutritional Therapist and Health & Performance Coach Angela Foster to dive deep into the world of DNA and Nutrigenomics. Get closer to understanding how your body works in this episode as Angela and Dr. Haley discuss nutrigenomics, cycling your body, and supplementing. Find out how you can learn more about your genetic makeup through testing and how to optimize your health and wellness through fitness, diet, and lifestyle choices. Tune in now and uncover the key to biohacking with Angela!
Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014. As a mother of three young children, Angela is on a mission to inspire and educate women on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life and is a regular speaker to large corporations in helping them optimize the health and wellness of their employees.
Angela hosts The High Performance Health Podcast - a top-rated podcast in Alternative Health. The Podcast has a highly engaged listenership who are looking for tips and hacks to optimize their health and performance in life and seek out products that are discussed on the show.
KEY POINTS / MAIN TAKEAWAYS:
- What is Nutrigenomics and how does it affect your body?
- Thoughts and recommendations for cycling in nutrition.
- Ways to improve your sleep cycle.
- Supplements: What to avoid, what to take, and when to take them.
- Common mistakes in health and wellness.
- Technologies and testing you can access at home.
QUOTABLES:
“You actually glow from the inside out when you're in touch with your inner power. And if you feel off track, generally it's because you've lost that alignment. So if you can bring yourself back, you're going to glow and people will just see that that beauty within you will shine through.”
PRODUCTS / RESOURCES:
Access Angela’s free video masterclass series on energy, metabolism, and longevity here: bit.ly/longevitymasterclass
Visit Angela’s website at https://angelafosterperformance.com/
Tune in to the High Performance Health podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534
Follow Angela on Instagram @angelasfoster - https://www.instagram.com/angelasfoster/
Join the Female Biohacker Facebook Group: https://www.facebook.com/groups/femalebiohacker
Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/
Visit her website at http://www.drjenhaley.com/
Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley
To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
MUD\WTRTM is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.
Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734
Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)
Previous Episode
The Endocannabinoid System and Benefits of Cannabinoids for your Skin and Overall Health with Dr. Steven Todd
In this episode, Dr. Jennifer Haley talks to Dr. Steven Todd about all things cannabinoids. Tune in to uncover the power of cannabinoids in your immune system, skincare, sleep, and so much more. Learn how and when to best consume CBD as well as what to look out for in CBD supplementation and products. Dr. Todd also discusses the importance of balancing the immune system, and the crucial role our endocannabinoid system plays in our overall health and wellness.
DR STEVEN E. TODD DMD, MaS Regenerative Medicine
Dr. Steven Todd is one of 300 board certified Oral Implantologists and a Dental Anesthesiologist, who served as Adjunct Professor of the Ohio State University School of Dentistry. He has had past faculty appointments with the City College of Chicago and the University of Maryland.
From 1982-85, he was the 3rd Infantry Division, 3rd Medical Battalion U.S. Army Field Dental Surgeon. Dr. Steven Todd holds a master’s degree in Regenerative Medicine with an emphasis on health & wellness. He is also an Integrative Sleep Specialist, an international speaker on Endocannabinoid Science Health & Wellness and founder and author of the Hemp Healthcare Initiative. Dr. Steven Todd is also a Certified Life Coach Trainer and Self Talk Trainer with the Life Coach Institute.
KEY POINTS / MAIN TAKEAWAYS:
- What are Cannabinoids?
- How our endocannabinoid system works.
- The makeup and benefits of the hemp plant.
- Recommended applications of CBD oils and topical CBD.
- The importance of balancing your immune system.
- How to best select Cannabinoid products.
- The relationship between Cannabinoids and sleep.
QUOTABLES:
“I think we've realized the respect that the immune system deserves with COVID and how an underactive one can help you catch it, and an overactive one could actually kill you from having the infection. So a balanced immune system is precious, it's very important.”
PRODUCTS / RESOURCES:
Visit Dr. Steven Todd’s website at https://drsteventodd.com/
Contact Dr. Steven Todd at [email protected]
Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/
Visit her website at http://www.drjenhaley.com/
Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley
To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
MUD\WTRTM is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.
Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734
Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)
Next Episode
Guest Appearance on Conscious Women Entrepreneur Podcast
Join Dr. Haley as she makes a guest appearance on Martine Thomassen’s Conscious Women Entrepreneur Podcast, where they talk about all things, health, wellness, and entrepreneurship. In this episode, Dr. Haley shares the biggest lessons learned and most difficult challenges faced from building her business from scratch. Dr. Haley and Martine also chat about making pivots late in your career, the impacts and benefits of botox, as well as taking a holistic approach towards health and wellness. Stick to the end to discover what Dr, Haley’s favorite quote and book are, and more importantly, her most useful tip for aspiring or existing entrepreneurs to achieve success!
KEY POINTS / MAIN TAKEAWAYS:
- The inspiration and mission behind Radiance Revealed.
- Lessons learned from starting and running a business.
- Challenges faced as an entrepreneur.
- Thoughts on making pivots in your career.
- The impact coaching can have on your business and personal lives.
QUOTABLES:
“I think if we have a sense of purpose and vitality for life, our energy force is strong and that keeps us youthful.”
“We're multifaceted. We have so many different areas and so many ways to express ourselves and in different areas of our lives. And if one area is no longer serving you, that's okay, it did serve you and you served others, and it's time to move on.”
“You can create a job that doesn't exist. Just because it doesn't exist doesn't mean you can't create it.”
PRODUCTS / RESOURCES:
Tune in to the Conscious Women Entrepreneurs Podcast https://martinethomassen.com/category/podcast/
Visit Martine Thomassen’s website at https://martinethomassen.com/
Follow Martine Thomassen on Instagram @martinethomassencoaching - https://www.instagram.com/martinethomassencoaching/
Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/
Visit her website at http://www.drjenhaley.com/
Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley
To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen
Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley
BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.
Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/
Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp
MUD\WTRTM is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.
Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734
Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)
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