Episode 13 | Fueling for performance and defining sustainable nutrition
01/19/22 • 26 min
In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.
MENTIONED IN THIS EPISODE
Episode 3 / Sports nutrition guidelines for endurance athletes
Listen on Apple
Listen on SpotifyEpisode 7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
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Listen on Spotify
WINTER STRENGTH
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NEWSLETTER & MONDAY MINDSET
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CONTACT SARAH VIA EMAIL
Drop me a line
STRENGTH AND SPORTS NUTRITION COACHING
Work with me
LINKS & SOCIAL:
WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE POD
Patreon
In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.
MENTIONED IN THIS EPISODE
Episode 3 / Sports nutrition guidelines for endurance athletes
Listen on Apple
Listen on SpotifyEpisode 7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
Listen on Apple
Listen on Spotify
WINTER STRENGTH
Get the program here
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH VIA EMAIL
Drop me a line
STRENGTH AND SPORTS NUTRITION COACHING
Work with me
LINKS & SOCIAL:
WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE POD
Patreon
Previous Episode
Episode 12 | Questions and prompts for reflection and clarity
In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn't working, and more. My intention with this episode is to help you reflect and gain clarity on what it is that you want for yourself and motivation to show up for your life.
MENTIONED IN THIS EPISODE
Episode 11 | All about GOALS
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Listen on Spotify
Amy Jo Martin - Why Not Now Podcast
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Listen on Spotify
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NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH VIA EMAIL
Drop me a line
STRENGTH AND SPORTS NUTRITION COACHING
Work with me
LINKS & SOCIAL:
Website
Pursuits of Sarah (blog)Personal/adventure Instagram
Coaching Instagram
Next Episode
Episode 14 | Seasons of training & prioritizing different training metrics
In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals and life.
WINTER STRENGTH
Get the program here
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL:
WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE POD
Patreon
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