Priority Traffic Podcast
Chris Warden
Welcome to the Priority Traffic Podcast, where I hope to inspire and empower firefighters to prioritize their wellness, manage their lifestyle, and create sustainable habits that support performance.
Join us as we promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life.
In each episode, I'll discuss insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career.
My mission is to promote wellness, performance and thriving as firefighters, while becoming everything you can be outside of the line of duty. I hope to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance grounded in evidence and effectiveness.
Whether you're a veteran firefighter or just starting out in your career, I hope to make Priority Traffic Podcast a go-to resource for all things related to personal and professional wellness and high performance. My goal is to foster community and support to help you overcome obstacles and reach your full potential.
So join us on this journey of empowerment, growth, and authenticity. Please tune in to the Priority Traffic Podcast, and let's thrive together.
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Top 10 Priority Traffic Podcast Episodes
Goodpods has curated a list of the 10 best Priority Traffic Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Priority Traffic Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Priority Traffic Podcast episode by adding your comments to the episode page.
Ep. 008 | The See-food Diet
Priority Traffic Podcast
01/23/23 • 29 min
Questions or Feedback? Please text us!
Welcome to episode 008 of the Priority Traffic Podcast.
In this episode, Chris and Ben talk about the art of designing your environment to support your diet, goals, and lifestyle.
The See Food diet.
The idea of surrounding your environment with nutrient-dense foods, how we look at different types of foods, and the lifestyle we try to live. By choosing healthier foods, we provide ourselves with better options. If we have CRAP, we will eat the CRAP.
Is it perfect? No, but we like to bias the balance of life towards health.
Let us know if you enjoyed this episode and found some value!
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Check below for fact-checked info!
“If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become free sugars”
- https://www.before.org.uk
Spinach is MORE nutritious for you when cooked.
“ You’ll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalis acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.”
- https://www.consumer reports.org”
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 005 | Potentially Speaking.
Priority Traffic Podcast
01/02/23 • 32 min
Questions or Feedback? Please text us!
Chris and Ben discuss reaching the idea of personal potential.
They touch on the following:
- Maslow's hierarchy of needs is integral to growing and evolving.
- This idea in psychology was proposed by American psychologist Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in the journal Psychological Review.
- [ https://en.wikipedia.org/wiki/Maslow%... ]
- Ben equates leveling up in life to that of moving through levels of a video game.
- The importance of discipline and how it can impact your success and achieving your full potential.
3 WHAT NOT TO DOs when pursuing your fullest potential.
- Avoid the shortcuts and hacks
- Make Excuses. Take responsibility and move forward.
- Don't mismanage your time.
Tools to start moving closer to your Potential
Develop your Self Awareness. Strengths and Weaknesses
GOALS
- The Huberman Lab - The Science of Setting and Achieving Goals.
- In this episode, Dr. Huberman discusses the science of setting, assessing, and pursuing goals. He explains the neural (brain) circuits that underlie goal setting and pursuit. Then he describes nine science-supported tools anyone can apply toward their goals.
- Youtube: @hubermanlab
- https://hubermanlab.com/the-science-o...
Self Development
- The Art of Impossible, Steven Kotler.
- In The Art of Impossible, Steven Kotler has managed to articulate what many peak performers intuitively know but can't explain: that there's a formula for impossible.
- Kotler demystifies the mythic, breaking down that formula and giving readers exactly the tools they need to accomplish their dreams, no matter how big.
- LAIRD HAMILTON - WATERMAN, BIG-WAVE SURFER
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 032 | Firefighter Fueling Strategies w/ Megan Lautz (RescueRD)
Priority Traffic Podcast
01/19/24 • 91 min
Questions or Feedback? Please text us!
In episode 032 of Priority Traffic Podcast, host Chris Warden interviews Megan Lautz, the RescueRD, a registered dietitian and trainer of firefighters and police officers. They discuss the unique challenges of fueling firefighters and provide tips and tricks for improving diet and exercise. Megan emphasizes the importance of sleep for firefighters and the impact of trauma on food choices.
They also discuss the difference between dietitians and nutritionists and the need for tailored nutrition advice for firefighters. Megan recommends focusing on calories, protein, and fiber and guides navigating fast food options. They also discuss the role of pre-workout nutrition and caution against excessive caffeine intake. In this part of the conversation, Megan Lautz discusses the risks of pre-workout supplements and the importance of using them responsibly. She also provides insights into caffeine intake and timing, emphasizing the need to be mindful of the quantity and timing of consumption.
The discussion then shifts to energy drinks and their high caffeine content, highlighting the potential dangers of excessive consumption. Megan also addresses concerns about artificial sweeteners, explaining that there is limited evidence to support claims of long-term harm. The conversation further explores the relationship between alcohol consumption and cancer risk, emphasizing the importance of moderation.
Finally, Megan offers advice on managing stress, eating, and maintaining a healthy relationship with food, emphasizing balance and self-care. In this conversation, Megan Lautz discusses nutrition challenges for firefighters, focusing on hydration and oral rehydration solutions. She explains the importance of sodium and sugar for performance, particularly in high-intensity situations.
Megan also addresses the dilemma of providing healthier options in canteens and the role of snacks and hydration for firefighters. She emphasizes using sugar for high-intensity performance and the importance of hydration for overall performance. Megan recommends useful resources, including books and websites, and concludes with the priority traffic of prioritizing protein and plants in firefighter nutrition.
Follow Megan on each of her Social Media Platforms
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 030 | Hard Work, Dedication, and Mental Resilience: Insights from a Fire Chief's Journey with Chief Dennis Reilly
Priority Traffic Podcast
12/16/23 • 116 min
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“Firefighting is a serious business, and it requires continuous commitment to knowledge, skills, and abilities.” Dennis Reilly
Calling all firefighters and those looking to level up their personal growth! In this episode of Priority Traffic Podcast, we have the privilege of sitting down with Dennis Reilly, a retired Fire Chief with an awe-inspiring career spanning over four decades.
Join us as Dennis shares his journey, filled with stories of triumph, challenges, and personal growth. As an Army veteran who served in combat and a seasoned firefighter who played a pivotal role in the aftermath of 9/11, Dennis brings a wealth of experiences and insights to the table.
In this candid and engaging conversation, we'll delve into the mental aspects of firefighting and training, an often overlooked yet vital part of our profession. Dennis emphasizes the importance of mental resilience and offers practical strategies to support firefighters in coping with the intense demands of their job.
So, grab your favorite mug, pour yourself a cup of coffee, and join us for an inspiring and informative conversation with Dennis Reilly. Get ready to ignite your personal growth and become part of a community of high-performers who are always ready to tackle the next challenge!
Unbeatable Mind – Mark Divine
"Unbeatable Mind" by Mark Divine; aims to provide tools and techniques to help individuals achieve their maximum potential in any career or life situation through an integrated plan of warrior development.
Leadership and Training for the Fight: A Few Thoughts on Leadership and Training from a Former Special Operations Soldier
Tested and effective leadership and teaching advice based on riveting combat stories from a Special Operations veteran.
In Leadership and Training for the Fight, MSG Paul R. Howe, U.S. Army Retired, shares ideas on leadership that he has developed through extensive combat experience. Howe tells riveting stories of military operations and analyzes leadership concepts. He also gives advice on how to understand students and how to refine your teaching methods. Written with the unique insight of a Speci
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 035 | Kaizen Groundworks: A Unique Approach to Strength and Conditioning in the Fire Service
Priority Traffic Podcast
03/08/24 • 61 min
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Lee Throckmorton, a retired firefighter and strength and conditioning coach, discusses the importance of fitness in the fire service and the unique approach of Kaizen Groundworks. He shares his extensive prior service history, including lifeguarding, firefighting, law enforcement, and SWAT training. Throckmorton emphasizes each profession's different demands and mindsets and the need for a balanced approach to strength and conditioning. He explains the programs and training offered by Kaizen Groundworks, which focus on building aerobic capacity, strength, and resilience. Throckmorton also highlights the importance of setting goals and understanding the why behind training strategies. In this conversation, Lee Throckmorton discusses the importance of setting goals and training accordingly, the role of body fat percentage in performance, the purpose of Kaizen Groundwork, and the significance of trusting the process.
Takeaways
- Fitness and wellness are crucial in the fire service; leaders should prioritize these aspects.
- Different professions within public safety have unique demands and require specific training approaches.
- Kaizen Groundworks offers programs and training to help individuals in the tactical sphere improve their strength, conditioning, and overall performance.
- Setting goals and understanding the purpose behind training strategies is essential for success in the fire service. Solidify your goals and train accordingly.
- Body fat percentage is not the sole determinant of high performance.
- Kaizen Groundwork offers training and consulting services for those interested in the tactical realm.
- Trust the process and be patient in achieving your goals.
Kaizen Groundworks
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 026 | The Inner Compass: Exploring Spirituality in Life & the Fire Service
Priority Traffic Podcast
09/22/23 • 92 min
Questions or Feedback? Please text us!
Welcome back to Priority Traffic Podcast, where we provide actionable advice, tools, and tips to help you become the best version of yourself that you can be.
In this powerful and soul-stirring episode, join us as we sit down with two extraordinary individuals: Danny Dumas of "Earn Your Title Podcast" and Josh Chase of "Jump Seat Leadership." Together, we embark on an awe-inspiring conversation about spirituality, its profound significance in our lives, and how we harness its power to navigate our personal journeys and the challenging landscape of the fire service.
Todays Guest
Josh Chase:
The Chase Collective LLC.
Their Mission: Our vision is to strengthen, encourage, and empower men to live a life of purpose. I provide men with the capacity to withstand the pressures of life while offering leadership, support, resources, and services that instill and build confidence.
Danny Dumas:
Earn Your Title Podcast
Their Mission: This Podcast is designed to put you in front of the greatest thinkers on the topics of leadership, health, communication, leadership, and general awesomeness.
Buckle up, my friends, because this discussion will take you on an excursion of self-discovery, resilience, and faith. We explore what spirituality truly means to us as firefighters and how it influences our decision-making, coping mechanisms, and overall well-being.
You'll hear how spirituality has become an anchor that guides us through the storms, keeps our spirits high, and ignites our passion to serve and protect.
So, grab a cup of coffee, settle in, and join us as we dive deep into the heart and soul of spirituality in the fire service. Whether you're a seasoned firefighter seeking additional guidance or someone looking to explore the intersection of spirituality and personal growth, this episode promises to leave you inspired, refreshed, and ready to face any challenge that comes your
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 028 | Breaking the Stigma: First Responder Mental Health and Suicide Prevention
Priority Traffic Podcast
10/09/23 • 157 min
Questions or Feedback? Please text us!
If you or someone you know needs support, call or text 988 or chat at 988lifeline.org. 988 connects you with a trained crisis counselor who can help.
Welcome back to Priority Traffic Podcast, where we provide actionable advice, tools, and tips to help you become the best version of yourself that you can be.
Please join us as we dive into PTSD, the stigma that surrounds it and what we can do to help prevent first responder suicide completion.
Captain Chris Moore of the Chesapeake Virginia Fire Department. Chris comes to us today with over 30 years of experience and the wisdom to go with it! We discuss significant experiences from Chris’ past, elements of his progression into, and his involvement with suicide. Please join us as we navigate his emotional and inspirational story of growth and learning.
And don’t forget to check the show notes for helpful links on ways to support and enhance your personal growth, some available resources, and other methods to manifest your best self.
So, grab a coffee and join us for this illuminating and provocative conversation.
Thanks for all the support; now enjoy the show!
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 019 | Keith Hanks: Advocating for Mental Health and Recovery
Priority Traffic Podcast
07/10/23 • 70 min
Questions or Feedback? Please text us!
Priority Traffic Podcast: Episode 19 - Keith Hanks: Advocating for Mental Health and Recovery
Description:
In this powerful and thought-provoking episode, we sit down with Keith Hanks, a former firefighter/EMT, who has found a new purpose in life as an advocate for mental health, substance and alcohol abuse recovery, and suicide awareness among first responders and veterans.
Keith takes us on his personal journey, sharing how he transitioned from a rewarding but challenging career as a first responder to becoming a champion for those struggling with mental health issues in the same field. He opens up about his own battles with post-traumatic stress disorder (PTSD), depression, and addiction, shedding light on the unique challenges faced by first responders and veterans.
Throughout the conversation, Keith shares the obstacles he faced, the turning points that led him towards recovery, and the important role of therapy, support groups, and self-care in his healing process. He emphasizes the crucial need for mental health resources and education within the first responder and veteran communities.
As an engaging speaker and advocate, Keith is actively involved in various initiatives aimed at reducing the stigma surrounding mental health, providing access to quality treatment, and promoting overall wellbeing. He shares valuable insights into the importance of self-care, peer support, and community integration, not only for first responders and veterans but for anyone struggling with mental health challenges.
Join us for this eye-opening and inspiring conversation as we delve into the journey of Keith Hanks and discover how he is making a difference in the lives of first responders, veterans, and the broader community by fostering a culture of mental health awareness, recovery, and resilience.
Key Topics:
- Keith's personal journey from firefighter/EMT to mental health advocate
- Challenges faced by first responders and veterans in relation to mental health and substance abuse
- Overcoming PTSD, depression, and addiction
- The importance of therapy, support groups, and self-care in the recovery process
- The need for mental health resources and education within the first responder and veteran communities
- Keith's involvement in various initiatives promoting mental health awareness and access to treatment
- Insights on self-care, peer support, and community integration for individuals grappling with mental health issues
Guest Speaker: Keith Hanks
Keith Hanks is a former firefighter/EMT turned mental health advocate. After struggling with his own mental health challenges, he shifted his focus towards rais
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 018 | Jump Seat Leadership w/ Joshua Chase
Priority Traffic Podcast
07/24/23 • 73 min
Questions or Feedback? Please text us!
Welcome to Priority Traffic Podcast, where we share stories and insights to aid the personal growth and development of firefighters and those interested in living their best lives. In this episode, we are honored to have Josh Chase, a multifaceted individual with 18 years of experience in the firefighting industry, entrepreneurship, and military service.
Join us as Josh shares his experiences and insights on leadership, firefighting, and living a life of purpose with our audience. We'll explore his leadership experiences in the military and the fire department and ideas on how to lead and coach others toward achieving their goals.
At the end of the episode, Josh will share some actionable advice on how you can take control of your future and accomplish your life goals as he does through his business, The Chase Collective. Whether you are a seasoned fire service professional, an aspiring entrepreneur, or looking for direction in your personal and professional life, we're confident that Josh's story and insights inspire you.
So grab a coffee, sit back, and enjoy the show as we embark on this journey to find purpose, growth, and improvement in our lives. Don't forget to subscribe to our podcast and leave us a review if you find value in this episode.
Remember, you are an essential part of our high-performing community of individuals passionate about growth and development. We're always ready for the next challenge and encourage you to continue pursuing your personal and professional goals. Thank you for tuning in, and we'll see you on the next episode of Priority Traffic Podcast.
Check out Jump Seat Leadership on Facebook
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Ep. 41 | Discover the Power of Yoga with Annie Okerlin
Priority Traffic Podcast
12/09/24 • 77 min
Questions or Feedback? Please text us!
In this podcast episode, I interview Annie Okerlin, a yogi who shares how yoga has impacted her life and how it can benefit first responders and military veterans. We discuss the importance of yoga in managing stress and transitioning from work to home. Annie explains the concept of mindfulness and how it can be practiced during yoga. We also explore different breathwork techniques, such as Ujjayi and alternate nostril breathing, and their effects on the body and mind.
Yoga and yoga nidra can be powerful tools for firefighters to improve their performance and resilience. Yoga helps with focus, breath control, and stress reduction, while yoga nidra is a form of guided meditation that promotes deep relaxation and self-reflection. Integrating these practices into daily routines can have a positive impact on overall wellness.
The Exalted Warrior Foundation provides adaptive yoga and meditation programs for traumatically injured service members and their families. O2X is another organization that focuses on human performance training for first responders. Implementing yoga and yoga nidra can lead to improved physical and mental well-being for firefighters.
Check out the Episode Blog for links, contacts, and more!Takeaways
- Yoga can help first responders manage stress and transition from work to home.
- Mindfulness is an important aspect of yoga and can be practiced during yoga poses.
- Breathwork techniques like Ujjayi and alternate nostril breathing can help regulate the nervous system and bring balance to the body and mind.
- Yoga can improve physical strength, flexibility, and overall well-being.
- Practicing yoga and breathwork can enhance focus, concentration, and response in high-stress situations. Yoga and yoga nidra can improve focus, breath control, and stress reduction for firefighters.
- The Exalted Warrior Foundation provides adaptive yoga and meditation programs for traumatically injured service members and their families.
- O2X offers human performance training for first responders.
- Implementing yoga and yoga nidra can lead to improved physical and mental well-being for firefighters.
yoga, first responders, stress management, mindfulness, breathwork, Ujjayi, alternate nostril breathing, yoga, yoga nidra, firefighters, performance, resilience, focus, breath control, stress reduction, relaxation, self-reflection, Exalted Warrior Foundation, O2X, wellness, physical well-being, mental well-bei
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
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FAQ
How many episodes does Priority Traffic Podcast have?
Priority Traffic Podcast currently has 41 episodes available.
What topics does Priority Traffic Podcast cover?
The podcast is about Health & Fitness, Personal Development, Wellness, Growth, Fitness, Podcasts, Self-Improvement, Education, Health, Firefighter, Positivity and Life.
What is the most popular episode on Priority Traffic Podcast?
The episode title 'Ep. 034 | 9 Alarm Defender Gear: Protecting Firefighters Inside and Out w/ Levi Bousquet' is the most popular.
What is the average episode length on Priority Traffic Podcast?
The average episode length on Priority Traffic Podcast is 68 minutes.
How often are episodes of Priority Traffic Podcast released?
Episodes of Priority Traffic Podcast are typically released every 13 days, 11 hours.
When was the first episode of Priority Traffic Podcast?
The first episode of Priority Traffic Podcast was released on Nov 22, 2022.
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