Ep. 008 | The See-food Diet

Priority Traffic Podcast

01/23/23 • 29 min

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Welcome to episode 008 of the Priority Traffic Podcast.
In this episode, Chris and Ben talk about the art of designing your environment to support your diet, goals, and lifestyle.
The See Food diet.
The idea of surrounding your environment with nutrient-dense foods, how we look at different types of foods, and the lifestyle we try to live. By choosing healthier foods, we provide ourselves with better options. If we have CRAP, we will eat the CRAP.
Is it perfect? No, but we like to bias the balance of life towards health.
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Check below for fact-checked info!
“If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become free sugars”
- https://www.before.org.uk
Spinach is MORE nutritious for you when cooked.
“ You’ll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalis acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.”
- https://www.consumer reports.org”

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01/23/23 • 29 min

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