Ep. 032 | Firefighter Fueling Strategies w/ Megan Lautz (RescueRD)

Priority Traffic Podcast

01/19/24 • 91 min

Questions or Feedback? Please text us!

In episode 032 of Priority Traffic Podcast, host Chris Warden interviews Megan Lautz, the RescueRD, a registered dietitian and trainer of firefighters and police officers. They discuss the unique challenges of fueling firefighters and provide tips and tricks for improving diet and exercise. Megan emphasizes the importance of sleep for firefighters and the impact of trauma on food choices.
They also discuss the difference between dietitians and nutritionists and the need for tailored nutrition advice for firefighters. Megan recommends focusing on calories, protein, and fiber and guides navigating fast food options. They also discuss the role of pre-workout nutrition and caution against excessive caffeine intake. In this part of the conversation, Megan Lautz discusses the risks of pre-workout supplements and the importance of using them responsibly. She also provides insights into caffeine intake and timing, emphasizing the need to be mindful of the quantity and timing of consumption.
The discussion then shifts to energy drinks and their high caffeine content, highlighting the potential dangers of excessive consumption. Megan also addresses concerns about artificial sweeteners, explaining that there is limited evidence to support claims of long-term harm. The conversation further explores the relationship between alcohol consumption and cancer risk, emphasizing the importance of moderation.
Finally, Megan offers advice on managing stress, eating, and maintaining a healthy relationship with food, emphasizing balance and self-care. In this conversation, Megan Lautz discusses nutrition challenges for firefighters, focusing on hydration and oral rehydration solutions. She explains the importance of sodium and sugar for performance, particularly in high-intensity situations.
Megan also addresses the dilemma of providing healthier options in canteens and the role of snacks and hydration for firefighters. She emphasizes using sugar for high-intensity performance and the importance of hydration for overall performance. Megan recommends useful resources, including books and websites, and concludes with the priority traffic of prioritizing protein and plants in firefighter nutrition.

Follow Megan on each of her Social Media Platforms

Support the show

Please Like, share, follow, and subscribe!

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com

01/19/24 • 91 min

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy