Ep. 005 | Potentially Speaking.

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Chris and Ben discuss reaching the idea of personal potential.
They touch on the following:

• Maslow's hierarchy of needs is integral to growing and evolving.
  • This idea in psychology was proposed by American psychologist Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in the journal Psychological Review.
  • [ https://en.wikipedia.org/wiki/Maslow%... ]
• Ben equates leveling up in life to that of moving through levels of a video game.
• The importance of discipline and how it can impact your success and achieving your full potential.

3 WHAT NOT TO DOs when pursuing your fullest potential.

1. Avoid the shortcuts and hacks
2. Make Excuses. Take responsibility and move forward.
3. Don't mismanage your time.

Tools to start moving closer to your Potential

Develop your Self Awareness. Strengths and Weaknesses

GOALS

• The Huberman Lab - The Science of Setting and Achieving Goals.
  • In this episode, Dr. Huberman discusses the science of setting, assessing, and pursuing goals. He explains the neural (brain) circuits that underlie goal setting and pursuit. Then he describes nine science-supported tools anyone can apply toward their goals.
  • Youtube: @hubermanlab
  • https://hubermanlab.com/the-science-o...

Self Development

• The Art of Impossible, Steven Kotler.
  • In The Art of Impossible, Steven Kotler has managed to articulate what many peak performers intuitively know but can't explain: that there's a formula for impossible.
  • Kotler demystifies the mythic, breaking down that formula and giving readers exactly the tools they need to accomplish their dreams, no matter how big.
  • LAIRD HAMILTON - WATERMAN, BIG-WAVE SURFER

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