Ep. 005 | Potentially Speaking.
01/02/23 • 32 min
Chris and Ben discuss reaching the idea of personal potential.
They touch on the following:
- Maslow's hierarchy of needs is integral to growing and evolving.
- This idea in psychology was proposed by American psychologist Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in the journal Psychological Review.
- [ https://en.wikipedia.org/wiki/Maslow%... ]
- Ben equates leveling up in life to that of moving through levels of a video game.
- The importance of discipline and how it can impact your success and achieving your full potential.
3 WHAT NOT TO DOs when pursuing your fullest potential.
- Avoid the shortcuts and hacks
- Make Excuses. Take responsibility and move forward.
- Don't mismanage your time.
Tools to start moving closer to your Potential
Develop your Self Awareness. Strengths and Weaknesses
GOALS
- The Huberman Lab - The Science of Setting and Achieving Goals.
- In this episode, Dr. Huberman discusses the science of setting, assessing, and pursuing goals. He explains the neural (brain) circuits that underlie goal setting and pursuit. Then he describes nine science-supported tools anyone can apply toward their goals.
- Youtube: @hubermanlab
- https://hubermanlab.com/the-science-o...
Self Development
- The Art of Impossible, Steven Kotler.
- In The Art of Impossible, Steven Kotler has managed to articulate what many peak performers intuitively know but can't explain: that there's a formula for impossible.
- Kotler demystifies the mythic, breaking down that formula and giving readers exactly the tools they need to accomplish their dreams, no matter how big.
- LAIRD HAMILTON - WATERMAN, BIG-WAVE SURFER
Please Like, share, follow, and subscribe!
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Chris and Ben discuss reaching the idea of personal potential.
They touch on the following:
- Maslow's hierarchy of needs is integral to growing and evolving.
- This idea in psychology was proposed by American psychologist Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in the journal Psychological Review.
- [ https://en.wikipedia.org/wiki/Maslow%... ]
- Ben equates leveling up in life to that of moving through levels of a video game.
- The importance of discipline and how it can impact your success and achieving your full potential.
3 WHAT NOT TO DOs when pursuing your fullest potential.
- Avoid the shortcuts and hacks
- Make Excuses. Take responsibility and move forward.
- Don't mismanage your time.
Tools to start moving closer to your Potential
Develop your Self Awareness. Strengths and Weaknesses
GOALS
- The Huberman Lab - The Science of Setting and Achieving Goals.
- In this episode, Dr. Huberman discusses the science of setting, assessing, and pursuing goals. He explains the neural (brain) circuits that underlie goal setting and pursuit. Then he describes nine science-supported tools anyone can apply toward their goals.
- Youtube: @hubermanlab
- https://hubermanlab.com/the-science-o...
Self Development
- The Art of Impossible, Steven Kotler.
- In The Art of Impossible, Steven Kotler has managed to articulate what many peak performers intuitively know but can't explain: that there's a formula for impossible.
- Kotler demystifies the mythic, breaking down that formula and giving readers exactly the tools they need to accomplish their dreams, no matter how big.
- LAIRD HAMILTON - WATERMAN, BIG-WAVE SURFER
Please Like, share, follow, and subscribe!
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Previous Episode
Ep. 004 | Let's Talk Discipline
In this week's episode, Chris and Ben discuss their thoughts and experiences with Discipline and how to get more of it in your life. Chris's dogs make a guest appearance - background barking, and the show evolves a bit more!
[UPDATE] This is one of the first episodes Chris and Ben recorded in the basement studio - please forgive any less-than-professional issues. They're learning.
Thanks for tuning in and Enjoy the show!
Please Like, share, follow, and subscribe!
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
Next Episode
Ep. 006 | Firefighter Fitness
Chris and Ben discuss Fitness in the fire service.
They touch on the following:
- Working out while on duty, and the importance of getting fit, staying fit and understanding the demands of the job.
- Understanding that YOU are the ultimate tool, that needs to be taken care of, kept sharp, and ready to perform.
Moving from not capable to capable
- Choosing to have fitness goals, and finding a plan that works for you.
- Its YOU vs. YOU. Learn to address your weaknesses, and keep pushing yourself to be the BEST VERSION OF YOURSELF
- The importance of tracking your workouts to ensure progress and consistency.
- Are you willing to push your self, set and achieve goals?
Cameron Hanes , Endure: How to Work Hard, Outlast, and Keep HammeringTHE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLER
Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines.
“It’s all mental.”
I say this all the time, and it’s true.
If you believe you can do it, you can.
We all have virtually limitless potential.
Our bodies are capable of so much more than what we ask of them.
Take off the mental handcuffs, get out there, and start on your way today.
What is your passion? You can become better at it.
Committing yourself to fitness only fuels your beliefs.
You gotta believe to achieve.
Cameron Hanes WebsiteHaving a Mission and many other great ways to accomplish your goals and be the best version of yourself.
Please tune into the show for all the entertaining conversation and more details.
Enjoy the Show.
Please Like, share, follow, and subscribe!
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.orgmusic by audionautix.com
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