066 *Sneak Peek* BREAK UP with BINGE EATING Module 1 Lesson 1

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Hey Pretty! Enjoy this sneak peek into my new program coming soon!
Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your Recovery

Welcome to Module 1: We will be Laying the Foundation for Your Recovery

Congratulations on taking this important first step toward breaking free from binge eating.

Hi there! My name is Sami Snow, and I am a recovered binge eater. What I’m sharing with you in this program is exactly what helped me overcome binge eating for GOOD! Now, here’s the deal—I’m also a registered nurse who happens to geek out over science you'll hear big words like neuroplasticity, but don’t worry, I promise to break it all down in a way that makes sense. You’ll not only understand concepts like neuroplasticity, but you might even find yourself laughing along the way. Recovery doesn’t have to be all serious business—it can be fun, empowering, and even a little nerdy!

Most importantly, I want you to know that if I can recover from binge eating, so can you. The tools and strategies you’ll learn here are simple, practical, and powerful. Let’s get started and take this journey together.

Before we dive into strategies and tools, it’s essential to understand the principles that will guide your recovery journey. This module will help you set the stage for sustainable change by shifting your perspective and simplifying the process ahead.

Understanding the Root of Binge Eating

Here’s the deal: binge eating isn’t a reflection of your character, self-worth, or emotional resilience. Nope! It’s a sneaky habit—a behavior wired into your brain through learned pathways. Think of it like your brain playing an old, annoying mixtape on repeat. The good news? You can hit the stop button and record a brand-new playlist! These binge urges come from the autopilot part of your brain—and they definitely do not represent your true self. When you recognize this, you can start to separate who you really are (amazing, by the way) from those pesky binge urges.

Why You Binge and How Recovery Works

Here’s where we dig in and unravel the mystery. In this program, we’ll explore:

• Why You Binge: Spoiler alert—you’re not broken, and you’re not weak! Binge eating is tied to triggers and patterns your brain has picked up over time. We’ll uncover these and show them the exit door.
• What Happens in the Brain: Did you know your brain lights up like a holiday display during a binge episode? We’ll talk about those neural pathways and how they’ve been “programmed”—but don’t worry, we’ll reprogram them together.
• How Recovery Changes the Brain: Here’s the fun part. You’ll learn how to rewire your brain, like upgrading from an old flip phone to the latest smartphone. With new habits and strategies, you’ll create lasting freedom from binge urges.

The Key to Recovery IS NOT PERFECTION

You don’t need to solve every emotional puzzle, be in complete control all the time, or wait until you feel 100% ready to start. Recovery is about retraining your brain—turning those old binge pathways into dusty roads while building shiny new ones that support a healthier, happier you. We’re simplifying, not complicating, how you approach eating habits. Less drama, more empowerment!

What You Can Expect from This Program

In this program, you will:

1. Build Awareness: Learn to spot those automatic binge urges and call them out

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow