Pretty Is As Pretty Does

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Hey Pretty! Enjoy this sneak peek into my new program coming soon!
Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your Recovery

Welcome to Module 1: We will be Laying the Foundation for Your Recovery

Congratulations on taking this important first step toward breaking free from binge eating.

Hi there! My name is Sami Snow, and I am a recovered binge eater. What I’m sharing with you in this program is exactly what helped me overcome binge eating for GOOD! Now, here’s the deal—I’m also a registered nurse who happens to geek out over science you'll hear big words like neuroplasticity, but don’t worry, I promise to break it all down in a way that makes sense. You’ll not only understand concepts like neuroplasticity, but you might even find yourself laughing along the way. Recovery doesn’t have to be all serious business—it can be fun, empowering, and even a little nerdy!

Most importantly, I want you to know that if I can recover from binge eating, so can you. The tools and strategies you’ll learn here are simple, practical, and powerful. Let’s get started and take this journey together.

Before we dive into strategies and tools, it’s essential to understand the principles that will guide your recovery journey. This module will help you set the stage for sustainable change by shifting your perspective and simplifying the process ahead.

Understanding the Root of Binge Eating

Here’s the deal: binge eating isn’t a reflection of your character, self-worth, or emotional resilience. Nope! It’s a sneaky habit—a behavior wired into your brain through learned pathways. Think of it like your brain playing an old, annoying mixtape on repeat. The good news? You can hit the stop button and record a brand-new playlist! These binge urges come from the autopilot part of your brain—and they definitely do not represent your true self. When you recognize this, you can start to separate who you really are (amazing, by the way) from those pesky binge urges.

Why You Binge and How Recovery Works

Here’s where we dig in and unravel the mystery. In this program, we’ll explore:

• Why You Binge: Spoiler alert—you’re not broken, and you’re not weak! Binge eating is tied to triggers and patterns your brain has picked up over time. We’ll uncover these and show them the exit door.
• What Happens in the Brain: Did you know your brain lights up like a holiday display during a binge episode? We’ll talk about those neural pathways and how they’ve been “programmed”—but don’t worry, we’ll reprogram them together.
• How Recovery Changes the Brain: Here’s the fun part. You’ll learn how to rewire your brain, like upgrading from an old flip phone to the latest smartphone. With new habits and strategies, you’ll create lasting freedom from binge urges.

The Key to Recovery IS NOT PERFECTION

You don’t need to solve every emotional puzzle, be in complete control all the time, or wait until you feel 100% ready to start. Recovery is about retraining your brain—turning those old binge pathways into dusty roads while building shiny new ones that support a healthier, happier you. We’re simplifying, not complicating, how you approach eating habits. Less drama, more empowerment!

What You Can Expect from This Program

In this program, you will:

1. Build Awareness: Learn to spot those automatic binge urges and call them out

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Hey Pretty,
In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you!

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In this deeply personal and empowering episode, Sami shares her journey of overcoming emotional eating and finding strength in feeling her emotions instead of numbing them with food. After almost three years binge-free, she reflects on one of the hardest seasons of her life—navigating family struggles and the heartbreaking loss of her beloved Penelope. Through it all, she stood firm in her commitment to healing, proving to herself that she no longer needed food as an emotional crutch.

Sami breaks down five powerful steps to help listeners process their emotions without turning to food, offering insight, encouragement, and real-life strategies for sitting with discomfort, finding healthy outlets, and practicing self-compassion. If you’ve ever struggled with emotional eating, this episode will remind you that you are strong enough to feel, heal, and move forward with resilience. Tune in for inspiration, actionable tools, and the reassurance that you are worthy—always.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.

Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of health and fitness results. She emphasizes the importance of making peace with your body, healing your relationship with food, and moving in ways that bring joy.

Listeners will be captivated by her unique approach to eating—“eating like a dog”—a strategy focused on simplicity and consistency. Sami shares practical tips on how to simplify meals, stay energized, and feel incredible without sacrificing variety or enjoyment.

Tune in to hear Sami’s advice on building lifelong healthy habits, creating balance, and focusing on the things that truly matter in your wellness journey. This episode is a must-listen for anyone looking to break free from diet culture, find joy in movement, and make nutrition a sustainable part of their life.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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In today's episode, Sami shares 6 things that helped her become a more intentional and intuitive eater. It starts by creating a mantra and reciting it before each meal. You can become more intentional when eating by dismissing your distractions. No wonder you can't get in touch with your fullness cues, you're distracted! When you have built a balanced plate of food in front of you, Sami encourages you to appreciate the food in front of you and think of how you want to FEEL after eating this plate of food. Sami encourages you to engage your senses, taking note of the aroma, textures, and flavors with each and every bite. Sami wants to encourage you to put your fork down every couple bites, to allow your fullness cues in your brain to catch up to the fullness in your stomach.

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow