
Pretty Is As Pretty Does
Sami Snow
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
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Top 10 Pretty Is As Pretty Does Episodes
Goodpods has curated a list of the 10 best Pretty Is As Pretty Does episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pretty Is As Pretty Does for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pretty Is As Pretty Does episode by adding your comments to the episode page.

066 *Sneak Peek* BREAK UP with BINGE EATING Module 1 Lesson 1
Pretty Is As Pretty Does
01/26/25 • 9 min
Hey Pretty! Enjoy this sneak peek into my new program coming soon!
Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your Recovery
Welcome to Module 1: We will be Laying the Foundation for Your Recovery
Congratulations on taking this important first step toward breaking free from binge eating.
Hi there! My name is Sami Snow, and I am a recovered binge eater. What I’m sharing with you in this program is exactly what helped me overcome binge eating for GOOD! Now, here’s the deal—I’m also a registered nurse who happens to geek out over science you'll hear big words like neuroplasticity, but don’t worry, I promise to break it all down in a way that makes sense. You’ll not only understand concepts like neuroplasticity, but you might even find yourself laughing along the way. Recovery doesn’t have to be all serious business—it can be fun, empowering, and even a little nerdy!
Most importantly, I want you to know that if I can recover from binge eating, so can you. The tools and strategies you’ll learn here are simple, practical, and powerful. Let’s get started and take this journey together.
Before we dive into strategies and tools, it’s essential to understand the principles that will guide your recovery journey. This module will help you set the stage for sustainable change by shifting your perspective and simplifying the process ahead.
Understanding the Root of Binge Eating
Here’s the deal: binge eating isn’t a reflection of your character, self-worth, or emotional resilience. Nope! It’s a sneaky habit—a behavior wired into your brain through learned pathways. Think of it like your brain playing an old, annoying mixtape on repeat. The good news? You can hit the stop button and record a brand-new playlist! These binge urges come from the autopilot part of your brain—and they definitely do not represent your true self. When you recognize this, you can start to separate who you really are (amazing, by the way) from those pesky binge urges.
Why You Binge and How Recovery Works
Here’s where we dig in and unravel the mystery. In this program, we’ll explore:
- Why You Binge: Spoiler alert—you’re not broken, and you’re not weak! Binge eating is tied to triggers and patterns your brain has picked up over time. We’ll uncover these and show them the exit door.
- What Happens in the Brain: Did you know your brain lights up like a holiday display during a binge episode? We’ll talk about those neural pathways and how they’ve been “programmed”—but don’t worry, we’ll reprogram them together.
- How Recovery Changes the Brain: Here’s the fun part. You’ll learn how to rewire your brain, like upgrading from an old flip phone to the latest smartphone. With new habits and strategies, you’ll create lasting freedom from binge urges.
The Key to Recovery IS NOT PERFECTION
You don’t need to solve every emotional puzzle, be in complete control all the time, or wait until you feel 100% ready to start. Recovery is about retraining your brain—turning those old binge pathways into dusty roads while building shiny new ones that support a healthier, happier you. We’re simplifying, not complicating, how you approach eating habits. Less drama, more empowerment!
What You Can Expect from This Program
In this program, you will:
- Build Awareness: Learn to spot those automatic binge urges and call them out
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

053 I *BROKE* My Cardinal Rule...
Pretty Is As Pretty Does
10/21/24 • 15 min
Hey Pretty,
In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

057 If Today Was My *DAY ONE* This Is What I Would Do First!
Pretty Is As Pretty Does
11/18/24 • 14 min
In this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.
Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of health and fitness results. She emphasizes the importance of making peace with your body, healing your relationship with food, and moving in ways that bring joy.
Listeners will be captivated by her unique approach to eating—“eating like a dog”—a strategy focused on simplicity and consistency. Sami shares practical tips on how to simplify meals, stay energized, and feel incredible without sacrificing variety or enjoyment.
Tune in to hear Sami’s advice on building lifelong healthy habits, creating balance, and focusing on the things that truly matter in your wellness journey. This episode is a must-listen for anyone looking to break free from diet culture, find joy in movement, and make nutrition a sustainable part of their life.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

031 I Have A Confession *gasps*
Pretty Is As Pretty Does
03/26/24 • 11 min
Hey Pretty! Sami shares her confession with you today and whew, she gets vulnerable by sharing her imposter syndrome. You dont want to miss this episode!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

040 Mastering your Mindset to *Become the Woman You Want to Be*
Pretty Is As Pretty Does
07/13/24 • 14 min
Hey Pretty!
Sami shares her journey of overcoming self-limiting beliefs, poor self-treatment, and negative thought patterns to master her mindset and become the woman she aspired to be. In today's episode, Sami will offer practical steps you can implement immediately to begin transforming your mindset.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

015 Overcoming *Self Limiting Beliefs* + Life Update
Pretty Is As Pretty Does
11/06/23 • 13 min
Whew! Sami takes a look back at some of the things she thought she couldn't do. It's encouraged to appreciate all progress that you make, because she once said she wasn't smart enough to become a nurse and she is now a critical care nurse skilled to save your life multiple times over.
She also shares how her self limiting beliefs held her back in her weight loss journey. Learn to overcome the voice in your head that is telling you that you cant, and you become a very powerful woman!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

039 I Owe You An Apology...How You Can Overcome *IMPOSTER SYNDROME* Doing These 9 Things
Pretty Is As Pretty Does
06/24/24 • 14 min
Sami shares what you can do to overcome imposter syndrome. Having felt like a fraud for gaining 20 pounds back, Sami shares what imposter syndrome is an offers an apology for ghosting her audience on instagram. Todays episode will provide you 9 things that you can do to combat imposter syndrome so that you can become the woman you've always wanted to be!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

048 The*POWER* of Starting *SMALL* Today! Pt 2
Pretty Is As Pretty Does
09/16/24 • 18 min
Hey Pretty!
Last week Sami shared with you how she is starting small again this fall. On today's episode she is sharing with you the POWER of starting SMALL. You won't want to miss this episode!
https://www.facebook.com/share/g/5vcUb2rQTh3yL2Jk/
Join the Facebook community of women who are Treating themselves Pretty!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

003 Crash Diet Before Vacation
Pretty Is As Pretty Does
08/25/23 • 12 min
Sami gets vulnerable in this episode, where she shares her experiences of crash dieting before a family vacation in the past.
She is going on a family trip back home to Chicago this weekend and she talks about how she will enjoy all of her favorite Chicago foods while honoring her fullness cues and respecting her body. Because Sami has learned balance, she nows trusts that she can enjoy the foods she loves without overindulging.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

068 Life Won’t Slow Down For You To Reach Your Goals—So Start Anyway
Pretty Is As Pretty Does
02/10/25 • 9 min
Prioritizing Your Goals – Are You Really Too Busy?
In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has experienced in her relationship with food. As a recovered binge eater, Sami now feels completely at peace around food, a transformation that once seemed impossible.
Beyond celebrations, she dives into a powerful message about prioritizing your goals—even when life gets busy. Sami opens up about her packed week, juggling multiple responsibilities while still making time for her workouts and personal growth. She challenges the common excuse of being “too busy” and emphasizes that life will never slow down to create the perfect time for your goals. If you wait for ideal conditions, you’ll be waiting forever.
In this candid and motivating episode, Sami encourages listeners to reassess their schedules, make necessary adjustments, and show up for themselves—even when it's messy or inconvenient. Your goals are worth it, and so are you!
Tune in for inspiration, practical tips, and a reality check on making progress, not perfection. Don't forget to stay tuned for an exciting project Sami has in the works just for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
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FAQ
How many episodes does Pretty Is As Pretty Does have?
Pretty Is As Pretty Does currently has 83 episodes available.
What topics does Pretty Is As Pretty Does cover?
The podcast is about Health & Fitness, Nutrition, Binge Eating, Body Positive, Self Love and Podcasts.
What is the most popular episode on Pretty Is As Pretty Does?
The episode title '012 To Embrace *FAILURE* Actually Means to Embrace *S U C C E S S* Weight Loss Edition' is the most popular.
What is the average episode length on Pretty Is As Pretty Does?
The average episode length on Pretty Is As Pretty Does is 15 minutes.
How often are episodes of Pretty Is As Pretty Does released?
Episodes of Pretty Is As Pretty Does are typically released every 7 days.
When was the first episode of Pretty Is As Pretty Does?
The first episode of Pretty Is As Pretty Does was released on Aug 9, 2023.
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