Pretty Is As Pretty Does
Sami Snow
Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
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Top 10 Pretty Is As Pretty Does Episodes
Goodpods has curated a list of the 10 best Pretty Is As Pretty Does episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pretty Is As Pretty Does for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pretty Is As Pretty Does episode by adding your comments to the episode page.
055 *LOVE* Beyond the Mirror: Embracing Yourself Through Every Change
Pretty Is As Pretty Does
11/04/24 • 10 min
Hey Pretty!
In another heartfelt episode, Sami opens up, her eyes glistening as she shares the emotional journey of her past struggle with binge eating. For years, she wrestled with her relationship with food, feeling trapped in a cycle that often felt impossible to break. But through this journey, Sami discovered a profound truth: the ultimate goal was to treat herself kindly, to “treat yourself pretty,” as she calls it, and to live comfortably in her own skin.
Today, she no longer obsesses over the number on the scale. Instead, Sami shows up for herself each day with a spirit of self-respect, honoring her body and the promises she’s made to herself. Her focus has shifted from perfection to presence, from judgment to genuine care, and each step she takes reminds her of the worthiness that is within her at any size.
Dont forget to treat yourself pretty!
xoxo Coach Sami Snow
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
036 Lack of Motivation? Adopt this *MINDSET*
Pretty Is As Pretty Does
05/27/24 • 21 min
Today's episode is inspired by @beauandbrie 's story. Sami cried several times recording this podcast episode for you.
Conquer your mindset of "I dont want to" to "I get to" and you will become the woman that you've always wanted to be.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
015 Overcoming *Self Limiting Beliefs* + Life Update
Pretty Is As Pretty Does
11/06/23 • 13 min
Whew! Sami takes a look back at some of the things she thought she couldn't do. It's encouraged to appreciate all progress that you make, because she once said she wasn't smart enough to become a nurse and she is now a critical care nurse skilled to save your life multiple times over.
She also shares how her self limiting beliefs held her back in her weight loss journey. Learn to overcome the voice in your head that is telling you that you cant, and you become a very powerful woman!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
018 What They *DONT* Tell You About Achieving Significant Weight Loss
Pretty Is As Pretty Does
12/04/23 • 13 min
Sami reflects on a time in her life that she restricted herself so much so that she reached her goal weight, but was miserable. She thought she would finally be *HAPPY* and life would magically be all that she wanted and more .
Now that she has healed the relationships that she has with her body and with food, she has created the balance to sustain her incredible weight loss.
Sami wants you to know this is something that you can achieve too, but here's what they won't tell you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
000 Introduction to Pretty Is As Pretty Does
Pretty Is As Pretty Does
08/09/23 • 2 min
To be pretty means to be proud of the way you're showing up for yourself each and every day. I wasn't always so pretty to myself, I had to learn how to shift my mindset, heal my relationship with food, and create habits that are sustainable for me and my lifestyle.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
049 *FIRST* 5K & Lessons Learned + Recovering After Injury
Pretty Is As Pretty Does
09/23/24 • 17 min
Hey Pretty! Sami shares her experience with performing her first 5K! Training while recovering from a broken toe has provided a set of challenges, and she talks about her best effort given the circumstances.
Lessons learned:
-Your best effort will look different
-Don't compare your progress to anyone but yourself
-Runners come in all different shapes and sizes
+ many more! you won't want to miss this episode!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
003 Crash Diet Before Vacation
Pretty Is As Pretty Does
08/25/23 • 12 min
Sami gets vulnerable in this episode, where she shares her experiences of crash dieting before a family vacation in the past.
She is going on a family trip back home to Chicago this weekend and she talks about how she will enjoy all of her favorite Chicago foods while honoring her fullness cues and respecting her body. Because Sami has learned balance, she nows trusts that she can enjoy the foods she loves without overindulging.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
001 What Emotional Eating Looked Like For ME
Pretty Is As Pretty Does
08/14/23 • 17 min
Today we talk about my history with disordered eating starting in childhood. My emotional eating escalated to binge eating, I felt out of control, and I was desperate for change.
In this episode, I share with you a couple things you can start doing today that helped me when I first started on my wellness journey.
Let me know in the comments below if the tips and tricks help you, too!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
022 What Does It Mean To Treat *YOURSELF* PRETTY? Join The Movement!
Pretty Is As Pretty Does
01/08/24 • 14 min
On today's episode, Sami shares what it means to treat yourself pretty. Many people have asked why the podcast is called "Pretty Is as Pretty Does"? Traditionally means to value good behavior over good looks. When Sami started her health journal, she knew it was more than the desire to look good, she wanted to FEEL good too. So instead of valuing being pretty (physically), she wanted to TREAT herself pretty good (good habits). Join the Pretty Is As Pretty Does Movement so that YOU can feel your BEST! <3
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
056 Becoming Your *HIGHEST* Self: The Habits You Build *TODAY* Shape Your *TOMORROW*
Pretty Is As Pretty Does
11/11/24 • 14 min
In this powerful episode, Sami dives deep into the journey of showing up as your highest self—today, tomorrow, and for the rest of your life. Sami shares her personal story of overcoming decades of struggle with binge eating and the lessons she has learned from her years as a nurse, witnessing firsthand the impact of poor lifestyle habits on health and independence of patients.
We’ll explore the power of small, consistent habits that can transform your future, why the decisions you make today determine who you’ll be in 5, 10, or even 25 years, and how you can start investing in your well-being right now.
If you’ve been waiting for the “perfect” time to take better care of yourself, this episode is your wake-up call. Tune in to discover how to stop waiting, start showing up, and build the life of strength, health, and self-compassion you deserve. Your future self will thank you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
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FAQ
How many episodes does Pretty Is As Pretty Does have?
Pretty Is As Pretty Does currently has 59 episodes available.
What topics does Pretty Is As Pretty Does cover?
The podcast is about Health & Fitness, Nutrition, Binge Eating, Body Positive, Self Love and Podcasts.
What is the most popular episode on Pretty Is As Pretty Does?
The episode title '012 To Embrace *FAILURE* Actually Means to Embrace *S U C C E S S* Weight Loss Edition' is the most popular.
What is the average episode length on Pretty Is As Pretty Does?
The average episode length on Pretty Is As Pretty Does is 16 minutes.
How often are episodes of Pretty Is As Pretty Does released?
Episodes of Pretty Is As Pretty Does are typically released every 7 days.
When was the first episode of Pretty Is As Pretty Does?
The first episode of Pretty Is As Pretty Does was released on Aug 9, 2023.
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