057 If Today Was My *DAY ONE* This Is What I Would Do First!
11/18/24 • 14 min
In this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.
Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of health and fitness results. She emphasizes the importance of making peace with your body, healing your relationship with food, and moving in ways that bring joy.
Listeners will be captivated by her unique approach to eating—“eating like a dog”—a strategy focused on simplicity and consistency. Sami shares practical tips on how to simplify meals, stay energized, and feel incredible without sacrificing variety or enjoyment.
Tune in to hear Sami’s advice on building lifelong healthy habits, creating balance, and focusing on the things that truly matter in your wellness journey. This episode is a must-listen for anyone looking to break free from diet culture, find joy in movement, and make nutrition a sustainable part of their life.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
In this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.
Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of health and fitness results. She emphasizes the importance of making peace with your body, healing your relationship with food, and moving in ways that bring joy.
Listeners will be captivated by her unique approach to eating—“eating like a dog”—a strategy focused on simplicity and consistency. Sami shares practical tips on how to simplify meals, stay energized, and feel incredible without sacrificing variety or enjoyment.
Tune in to hear Sami’s advice on building lifelong healthy habits, creating balance, and focusing on the things that truly matter in your wellness journey. This episode is a must-listen for anyone looking to break free from diet culture, find joy in movement, and make nutrition a sustainable part of their life.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Previous Episode
056 Becoming Your *HIGHEST* Self: The Habits You Build *TODAY* Shape Your *TOMORROW*
In this powerful episode, Sami dives deep into the journey of showing up as your highest self—today, tomorrow, and for the rest of your life. Sami shares her personal story of overcoming decades of struggle with binge eating and the lessons she has learned from her years as a nurse, witnessing firsthand the impact of poor lifestyle habits on health and independence of patients.
We’ll explore the power of small, consistent habits that can transform your future, why the decisions you make today determine who you’ll be in 5, 10, or even 25 years, and how you can start investing in your well-being right now.
If you’ve been waiting for the “perfect” time to take better care of yourself, this episode is your wake-up call. Tune in to discover how to stop waiting, start showing up, and build the life of strength, health, and self-compassion you deserve. Your future self will thank you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Next Episode
058 Your Body, Your Business: A Friendsgiving Revelation
In this powerful episode, Sami shares a transformative revelation sparked by an experience at a Friendsgiving party. As conversations turned to body image, she witnessed how casual, self-critical comments about weight can impact others. Reflecting on her own journey of healing her relationship with food and self-image, Sami dives deep into the profound truth: how others feel about your body is none of your business—what matters is how *you* feel about it.
Through personal stories and empowering insights, Sami explores the ways diet culture has shaped the way we speak about ourselves and how those words can ripple through a room. With compassion and wisdom, she encourages listeners to reclaim their confidence, let go of external validation, and embrace their worth at any size.
This episode is a heartfelt reminder that your body is your home, and your opinion is the only one that truly counts.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Pretty Is As Pretty Does - 057 If Today Was My *DAY ONE* This Is What I Would Do First!
Transcript
**The Journey to Healing: How Simplifying Nutrition Transformed My Life**
For years, I threw myself into weight loss journeys with the same approach: restrict what I ate but still indulge in my favorite comfort foods, then hit the gym like my life depended on it. I was all in, working out intensely, thinking I could somehow out-train a bad diet. Each time, I was convinced this would be *the time* it all worked out, only to end up exhausted and right back where I started. I finally had to
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/pretty-is-as-pretty-does-282967/057-if-today-was-my-day-one-this-is-what-i-would-do-first-78548018"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 057 if today was my *day one* this is what i would do first! on goodpods" style="width: 225px" /> </a>
Copy