053 I *BROKE* My Cardinal Rule...
10/21/24 • 15 min
Hey Pretty,
In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Hey Pretty,
In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you!
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Previous Episode
052 Are YOU at *WAR* With Your BODY? 10 Signs You Might Be
Hey Pretty!
In todays episode Sami shares 10 signs that you are at war with your body. When you are at war with your body, it makes you susceptible to every fad diet, going to extremes, because you are trying to lose weight from a place of hating your body.
Imagine a life where you make peace with your body and you start your weight loss journey from a place of loving yourself so much that you want to take the best care of yourself.
Sami shares 10 signs that you are at war with your body, if you resonate with todays episode you'll want to join my Masterclass Wednesday October 23rd, link in the show notes <3
https://stan.store/coachsamisnow/p/make-peace-with-your-body-masterclass
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Next Episode
054 Mindset Shift to Bring More *JOY* Into Your *LIFE* Today
Hey Pretty!
As promised, Sami shares her review of the watches- Apple or Garmin. Which one will she choose to keep!? You might be surprised. Also, in todays episode, Sami shares a mindset shift that you can start implementing today. This mindset is *LIFE CHANGING* and will help you live a more positive and happy life.
Dont forget to treat yourself pretty!
XO Sami Snow
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow
Pretty Is As Pretty Does - 053 I *BROKE* My Cardinal Rule...
Transcript
053 I broke the cardinal rule
Hello Pretty! Welcome back, best week, full moon was intense this month. Last week we talked about signs that you might be at war with your body. & Today I am going to be sharing with you about a comment that I made that hurt my friends feelings.
Took a fall on my bike, and it felt like being a kid again. I am so grateful for my body, and the ability to take a fall and get right back up.
So I hurt my friends feelings. I mad
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