068 Life Won’t Slow Down For You To Reach Your Goals—So Start Anyway

02/10/25 • 9 min

Prioritizing Your Goals – Are You Really Too Busy?

In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has experienced in her relationship with food. As a recovered binge eater, Sami now feels completely at peace around food, a transformation that once seemed impossible.

Beyond celebrations, she dives into a powerful message about prioritizing your goals—even when life gets busy. Sami opens up about her packed week, juggling multiple responsibilities while still making time for her workouts and personal growth. She challenges the common excuse of being “too busy” and emphasizes that life will never slow down to create the perfect time for your goals. If you wait for ideal conditions, you’ll be waiting forever.

In this candid and motivating episode, Sami encourages listeners to reassess their schedules, make necessary adjustments, and show up for themselves—even when it's messy or inconvenient. Your goals are worth it, and so are you!

Tune in for inspiration, practical tips, and a reality check on making progress, not perfection. Don't forget to stay tuned for an exciting project Sami has in the works just for you!

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

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Prioritizing Your Goals – Are You Really Too Busy?

Tune in for inspiration, practical tips, and a reality check on making progress, not perfection. Don't forget to stay tuned for an exciting project Sami has in the works just for you!

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

Previous Episode

067 New Year, Same Struggle? How to Finally Stick to Your RESOLUTIONS

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Coach Sami Snow is back with a reality check on why you might not be sticking to your New Year’s resolution. You started the year fired up, convinced that this time would be different—you’d meal prep perfectly, hit the gym every single day, and finally become the best version of yourself overnight. But then life happened, motivation faded, and now you’re wondering why you fell off track again.

In this episode, Coach Sami breaks down the three biggest reasons resolutions fail and how you can shift your approach to build real, lasting habits. She shares her personal strategy for committing to fitness before investing in a gym membership and why sustainable change isn’t about going all in—it’s about showing up consistently.

If you’re ready to stop the all-or-nothing cycle and finally create habits that stick, this episode is for you. Tune in now!

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow

Next Episode

069 The Food Rules You Should Have... But NOT Really

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In this episode of Pretty Is as Pretty Does, host Sami dives into the hidden ways food rules are keeping people stuck in a cycle of restriction, urges, and binge eating. She unpacks why rigid food rules—like no sugar, no eating after 7 p.m., only “clean” foods—don’t actually create control, but instead fuel obsession, guilt, and feeling out of control around food.

Sami explains how different people have different relationships with food—a bodybuilder’s food choices will look very different from someone healing from binge eating. For those who have struggled with bingeing, emotional eating, or food fixation, the goal isn’t to follow more rules—it’s to rebuild trust with food and create a sense of freedom instead of fear.

Listeners will also learn how to transition from restrictive food rules to food standards—a framework rooted in self-trust, alignment, and gentle discipline. Sami shares why it’s okay to desire weight loss for health or aesthetic reasons, as long as it comes from a place of love and not punishment. She also brings the conversation full circle, discussing how societal pressure to be as thin as possible often plants the seeds for disordered eating behaviors in the first place.

This episode is a must-listen for anyone ready to break free from restrictive dieting, develop a healthier relationship with food, and embrace a lifestyle that supports both their goals and their well-being.

🎙️ Listen to the full episode of Pretty Is as Pretty Does now on Spotify, Apple Podcasts, or wherever you tune in!

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow