133: Dads and Partners, Everything You Need to Know

06/17/18 • 23 min

There is so much attention on mom and baby during pregnancy that it is easy to forget about dads and partners, who are so important, and play such a huge role in pregnancy, birth, and parenting. It is critical to get on the same page and communicate with your partner, go to appointments, and learn about what mom is going through during pregnancy. Just because you are not pregnant doesn’t mean there isn’t anything for you to do for the nine months leading up to your baby’s arrival. Get tips on how you can deal with some of the changes mom is going through during pregnancy, the lowdown on sex, how to prepare for birth, how to be a supportive in the postpartum period, and what your role is with a new baby at home.

Show notes: http://pregnancypodcast.com/episode133/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/

Show notes: http://pregnancypodcast.com/episode133/

Previous Episode

Q&A: Work and Job Hazards

When you are pregnant it can be a challenge to limit your exposure to harmful substances and activities in your everyday life. Many expecting moms also have to be concerned about occupational exposure to things like chemicals or heavy lifting at work. This episode addresses questions from a listener who is a painter and is concerned about her job and her baby’s health. This episode is focused on what work or job hazards pose a risk, and how to figure out what you can avoid, or what modifications you can make to make your job environment safer for you and your baby throughout your pregnancy.

Show notes: http://pregnancypodcast.com/jobhazards/

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy. They have insoles for athletic shoes and ones for flats or boots. You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy. Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEET when you checkout.

Next Episode

Q&A: Yoga and Inversion Poses During Pregnancy

Gentle yoga is commonly recommended as a good exercise during pregnancy and there are many documented benefits of the practice. While many poses are recognized as safe throughout your pregnancy, there are some poses that instructors advise against. From a liability perspective it is always going to be safer for yoga instructors or professionals to advise against something during pregnancy, especially when there are unknowns or a lack of evidence. It is not surprising that many people advise avoiding inversions during pregnancy. An inversion is any pose where your head is lower than your heart. Downward facing dog is probably the easiest, and this goes all the way up to handstands, with a lot of poses in between. This episode looks at the specific risks of inversions during pregnancy so you can decide whether you are comfortable doing inversion yoga poses when you are expecting a baby.

Show notes: http://pregnancypodcast.com/inversion/