Pregnancy Podcast
Vanessa Merten
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your evidence-based resource to help you make informed decisions about your pregnancy and your baby.
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Q&A: Waiting for Your First Prenatal Appointment
Pregnancy Podcast
01/13/19 • 11 min
Your first prenatal appointment usually isn’t until you are eight weeks pregnant. For many expecting moms there are weeks between a positive home pregnancy test and a visit to a midwife or an OBGYN. These weeks can feel like an eternity, and leave you with anxiety about your pregnancy, worrying about the health of your baby, and a lot of questions about what you should be doing now that you are pregnant. This episode answers a questions about what to do when you are waiting for your first prenatal appointment.
Show notes: http://pregnancypodcast.com/firstappointment/
Thank you to Zahler for their support of this episode. Zahler makes an awesome prenatal vitamin that has really high quality ingredients like the active form of folate, bioavailable iron, and DHA. This is the prenatal vitamin I have taken for years and it is still my #1 recommendation today. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and get a promo code to save 25% when you buy a one-month supply on Amazon go to http://pregnancypodcast.com/vitamin/
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Coronavirus Update - Limiting Your Risks
Pregnancy Podcast
03/29/20 • 36 min
More research has been released in the last week about SARS-CoV-2 and pregnancy and birth. This article is focused on the new evidence that is out and how you can protect yourself and your baby. Get tips on how to stay healthy and support your immune system. Learn what the experts are saying about how to keep your home safe and what you should be doing when you get groceries or takeout. This is an ever-evolving situation and this episode is the most recent info and data available as of March 29th, 2020.
You can read the full article and resources that accompany this episode by clicking here.
For more evidence-based information visit the Pregnancy Podcast website.
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Benefits of Water During Pregnancy (Swimming, Pools, Hot Tubs, Baths, and Float Tanks)
Pregnancy Podcast
07/04/21 • 21 min
If you enjoy the water, you don’t have to give it up when you are pregnant. Pregnancy impacts your body by weight gain, increased blood flow, and many more changes that can exert pressure on your cardiovascular system, joints, and spine. Enjoying being in water can be a great workout, relaxing and therapeutic. This episode examines the evidence on the risks and benefits of swimming pools, hot tubs, baths, and float spas during pregnancy.
You can read the full article and resources that accompany this episode by clicking here.
For more evidence-based information, visit the Pregnancy Podcast website.
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Prenatal Testing Basics
Pregnancy Podcast
05/10/20 • 17 min
Your pregnancy journey starts with a positive pregnancy test. That is the first of many tests offered throughout your prenatal care. Some tests diagnose conditions you may have during pregnancy. Others look for genetic abnormalities in your baby. Some tests, like a Group B Strep test, may impact your birth. Tests are useful tools, but they can also create anxiety and stress during your pregnancy. Learn the basics of testing, so you have a better idea of how to make an informed choice when opting into any type of prenatal test.
You can read the full article and resources that accompany this episode by clicking here.
For more evidence-based information visit the Pregnancy Podcast website.
Swelling & Edema
Pregnancy Podcast
04/19/20 • 18 min
The technical term for swelling during pregnancy is edema. This happens in about 80% of all pregnancies. While swelling in your legs and feet is common and usually not an issue, it can also be a sign of a more serious condition, like preeclampsia. Learn why swelling happens, how to prevent and treat it, and when you should call your doctor or midwife.
You can read the full article and resources that accompany this episode by clicking here.
For more evidence-based information visit the Pregnancy Podcast website.
Trying to Conceive During the Coronavirus Pandemic
Pregnancy Podcast
04/12/20 • 15 min
In this episode, we are talking about the coronavirus and trying to conceive. Of all the questions I have received on COVID-19, I get the most from people asking if this is not the ideal time to try and get pregnant. Deciding when to have a baby is a very personal decision with a lot of factors. This article includes some considerations when deciding if now is the right time to try and conceive. This is an ever-evolving situation, and this episode is the most recent info and data available as of April 12th, 2020.
You can read the full article and resources that accompany this episode by visiting http://pregnancypodcast.com/coronavirusttc/
For more evidence-based information visit the Pregnancy Podcast website at http://pregnancypodcast.com
COVID-19 and Breastfeeding
Pregnancy Podcast
04/26/20 • 20 min
COVID-19 can bring new challenges to breastfeeding. Don’t panic, plan. Get the evidence and guidelines on how COVID-19 can affect breastfeeding, and what precautions you should be taking to protect yourself and your baby. The COVID-19 pandemic is an ever-evolving situation, and this episode is the most recent info and data available as of April 25, 2020.
You can read the full article and resources that accompany this episode by clicking here.
For more evidence-based information visit the Pregnancy Podcast website.
Drinks to Be Cautious About During Pregnancy
Pregnancy Podcast
04/05/20 • 30 min
You know that your drink of choice during pregnancy should be water. Learn the importance of staying hydrated during your pregnancy, and how much water you should drink every day. In reality, you get the fluids you need from your diet and all the beverages you consume throughout the day. This episode dives deeper than merely telling you to avoid coffee and alcohol. Learn about the risks and safety of popular beverages, including soda, juice, tea, and kombucha.
You can read the full article and resources that accompany this episode by clicking here.
For more evidence-based information visit the Pregnancy Podcast website.
Coronavirus Update - Changes to Your Prenatal Care & Birth Plan
Pregnancy Podcast
03/22/20 • 31 min
A lot has happened over the last week since we first discussed the coronavirus on the podcast. Hear the updates on how this pandemic can affect you during pregnancy, whether or not you get exposed to this virus. You will see changes to your access to prenatal care and changes in your birth plan as a result of this pandemic. This is an ever-evolving situation and this episode is the most recent info and data available as of March 22nd, 2020.
You can read the full article and resources that accompany this episode by clicking here.
View all of the resources on the coronavirus by visiting this page.
For more evidence-based information visit the Pregnancy Podcast website.
Gardening Safety & the Evidence on the Benefits of House Plants
Pregnancy Podcast
05/03/20 • 28 min
Humans have a long history and connection to nature and the outdoors. That has changed significantly over the years, and today we spend close to 90% of our time indoors. Gardening is an activity you can enjoy that gets your outside and in nature, right in your backyard. While gardening has many benefits, when you are pregnant, there are also a few risks. Learn how to mitigate the risks to you and your baby while gardening. If you don't have a garden or yard, you can still enjoy plants inside your home. As a bonus, plants are supposed to improve the air quality in your house. This episode examines the evidence on this claim. Learn what hazards in your home diminish air quality and what you can do to improve it.
You can read the full article and resources that accompany this episode by visiting http://pregnancypodcast.com/garden/
For more evidence-based information visit the Pregnancy Podcast website at http://pregnancypodcast.com
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